Media

How to eat papaya safely, limit risks

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Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.

Female track and field athlete crawls to the finish line at the National Marathon Championship

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Female athlete Hoang Thi Ngoc Hoa suddenly fell but still strained herself to crawl across the finish line at the National Marathon Championship - Tien Phong Newspaper 2026.

Increased uric acid due to seemingly healthy foods

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Many foods that seem healthy pose a risk of increasing uric acid.

Proposal for artists to enjoy professional preferential allowances up to 70%

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Recently, the Ministry of Culture, Sports and Tourism has proposed a professional preferential allowance level of up to 70% along with many specific training regimes for artists.

Proposal for artists to enjoy professional preferential allowances up to 70%

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Recently, the Ministry of Culture, Sports and Tourism has proposed a professional preferential allowance level of up to 70% along with many specific training regimes for artists.

Gold and foreign currency prices 29. 3: Unexpected forecast for gold prices

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Gold and foreign currency prices today 29.3: Kitco News' latest weekly gold survey shows that half of Wall Street experts are returning to an optimistic trend.

Revealing secrets to processing vegetables that are good for health

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Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.

Project of over 31,200 billion VND in Can Tho lacks millions of cubic meters of sand

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Can Tho - The Chau Doc - Can Tho - Soc Trang expressway project is facing a shortage of materials as the amount of sand brought to the construction site does not meet construction needs.

Trade union news: Nearly 20 months without salary, Phu Tho teachers face livelihood crisis

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Short-term vocational training, long-term income; Many teachers in a school in Phu Tho suffer from 20 months without salary, without insurance...

Does prolonged insomnia increase the risk of kidney stones

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A study published in PubMed Central shows that prolonged insomnia may be associated with the risk of kidney stones.

3 simple ways to help you sleep well after drinking coffee

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Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.

How to practice breathing and throat muscles to help improve sleep apnea

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Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.

A bowl of bun rieu is not really "light on the stomach" as many people think

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A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.

Golden notes when using belly fat-reducing nuts

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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.

Morning news 29. 03: Expected to spend nearly 700 billion VND to maintain Ninh Binh traffic infrastructure

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Morning news 29. 03: Expected to spend nearly 700 billion VND to maintain Ninh Binh traffic infrastructure; Temporarily detaining 2 subjects in the case of officials sacrificing themselves while on duty;...

Depression in the elderly: Don't take it lightly

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Depression in the elderly is often overlooked, affecting mental and physical health, reducing quality of life, and increasing the risk of chronic diseases.

Red Jellyfish: Sidewalk snacks are selling well in Hanoi during the seasonal transition

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Hanoi - The refreshing red jellyfish dish attracts a large number of diners on seasonal changes.

Weather today March 29: Hanoi has rain in the morning, increasing temperature during the day

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Weather today March 29, Northern region has light rain in some places, early morning fog; highest temperature commonly 27 - 30 degrees C. Southern region sunny day, hot sunny in some places.

Blood pressure drops thanks to maintaining these habits every day

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Blood pressure can improve significantly if you maintain these healthy habits regularly every day, from eating, exercising to controlling stress.