Media
A habit that helps you sleep well and reduce stress effectively
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Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.
Latest 40-year Party membership bonus from July 1, 2026
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The Party Badge bonus will increase from July 1, 2026 according to the base salary increase.
Forecast of concentrated thunderstorms in the South
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The meteorological agency forecasts that today, June 2nd, the South will continue to have rain, moderate rain and scattered thunderstorms, with heavy to very heavy rain in some places; the rain will concentrate in the afternoon and evening.
Easy Math exam, Ho Chi Minh City candidates end 10th grade exam with excitement
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Ho Chi Minh City - At noon on June 2nd, candidates completed the Math exam, closing the 10th grade entrance exam. Many candidates commented that the questions closely followed the review, and the geometry part was the biggest challenge.
How does aerobic exercise help protect the cardiovascular system?
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Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.
How to prepare fish lettuce to cool down and support liver detoxification
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Fish lettuce is a cool vegetable, containing many biological active ingredients, often used to support cooling and liver detoxification.
5 simple habits to help boost metabolic and mental health
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Eating more dill, processing broccoli properly, maintaining exercise, and drinking coffee regularly are good habits that can bring many health benefits.
Inside the votive paper capital next to a sacred temple in Lao Cai
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Lao Cai - Inside Bao Ha votive paper craft village, artisans are diligently weaving and pasting paper to create products to serve spiritual and religious activities.
Perilla tea is good for health but needs to be careful when using
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Perilla tea has many health benefits, but it needs to be used properly to be effective and avoid unwanted effects.
5 types of herbs and spices to help enhance turmeric absorption
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Turmeric contains curcumin, which is beneficial for health but poorly absorbed. Combining spices and herbs correctly helps increase usage efficiency significantly.
Gold and foreign currency prices 2. 6: Factors affecting gold developments
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Gold and foreign currency prices 2. 6: The trend of world gold depends on many factors, notably the series of US economic data to be released soon.
Candidates in Ho Chi Minh City confidently enter the final exam subject in the 10th grade entrance exam
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Ho Chi Minh City - Before the Math exam on June 2nd, candidates maintain a stable mentality, parents are more reassured and expect their children to confidently conquer the last subject of the 10th grade exam.
Overcoming a pipeline incident that changed the color of domestic water, affecting thousands of households
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Quang Tri - Domestic water sources in many areas appear to be brown-black, cloudy yellow due to transmission pipeline incidents, affecting thousands of customers.
4 ways to supplement fiber without worrying about bloating and indigestion
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Supplementing fiber properly not only supports digestion but also helps limit bloating, flatulence and indigestion.
Patients in Da Nang hope to have more motivation from music
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Da Nang - Many patients treated for many days at Da Nang Lung Hospital expressed their desire for more du ca activities to relieve psychological pressure.
Foods to avoid for people with insulin resistance
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Insulin resistance can increase the risk of pre-diabetes and type 2 diabetes. Limiting some unhealthy foods helps support blood sugar control.
Powers of Village Heads and Residential Group Leaders
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The powers of Village Heads and Residential Group Leaders are stipulated in Decree 185.
Drinking alcohol for many years, patient hospitalized due to irreversible cirrhosis and liver cancer
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After many years of drinking alcohol, a man was hospitalized in a state of vomiting blood, black stools and was diagnosed with irreversible cirrhosis accompanied by liver cancer.
Mistakes when using fish sauce that harm the kidneys
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Fish sauce is a familiar spice of Vietnamese people, but using too much or in the wrong way can cause the body to consume excess sodium, increasing the burden on the kidneys.
Morning in the Mekong Delta June 2: My Thuan - Can Tho expressway adjusts speed down to 80km/h
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Morning in the Mekong Delta 02. 6: Cracking down on a group hunting and consuming Indochinese silver langurs; My Thuan - Can Tho expressway adjusts maximum speed from 90 to 80km/h;...
