Media
Tips for eating fruit without spiking blood sugar
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Choosing fruits with a low glycemic index, low natural sugar content and not eating them on an empty stomach helps control blood sugar better.
Foods that help maintain eye health for people with diabetes
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Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.
How does sleep deprivation affect blood and blood pressure?
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Prolonged sleep deprivation not only makes the body tired but also directly affects blood circulation and blood pressure.
Things to do to avoid heat shock on a hot sunny day
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If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
Tightening quality control of E10 gasoline before the national wave-spreading roadmap
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Ensuring an accurate and even ethanol ratio is an important factor to protect the engine and create trust for consumers when using E10 gasoline.
Tightening quality control of E10 gasoline before the national wave-spreading roadmap
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Ensuring an accurate and even ethanol ratio is an important factor to protect the engine and create trust for consumers when using E10 gasoline.
4 foods to eat before bed to sleep well and stabilize blood sugar
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Some foods rich in melatonin, magnesium and antioxidants can help the body relax, sleep better and support blood sugar control at night.
People in western Thanh Hoa province are rushing to harvest the golden season
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Thanh Hoa - In the last days of May, on the hillsides, valleys and terraced fields in the western region of Thanh land, the scene of people harvesting ripe rice is bustling.
Cases where new red books must be issued
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6 cases of registration of land changes and assets attached to land must have new red books issued, according to the consolidated document of the Ministry of Agriculture and Environment.
Freshwater fish help nourish newly ill people
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Some types of freshwater fish are nutritious and easy to prepare, which can help newly ill people regain energy and support health recovery.
Fines for dismantling traffic signs, prohibition signs, and forest protection instruction signs
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Dismantling signs, prohibition signs, and forest protection instruction signs will be penalized.
When will the intense heat wave end in the North
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The meteorological agency forecasts that hot weather in the North will continue with the highest temperature in some places above 39 degrees Celsius; the possibility of prolonged hot weather until May 27-28.
Latest regulations on student skills education
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Article 9 of the Circular regulating student work stipulates skills education.
Supports liver detoxification thanks to a leaf that is both cheap and easy to make at home
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Betel leaves support liver detoxification thanks to containing many antioxidant compounds, contributing to reducing oxidative stress and protecting liver cells.
Weather forecast for next week from May 25 to May 31
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Weather forecast for next week from May 25 - May 31: Next week, intense heat in the North tends to decrease from May 27 - 28.
Teachers will enjoy preferential allowances according to the profession from 20-80% from 2026
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Teachers, education managers and education support personnel at public institutions will enjoy professional preferential allowances from 20-80%.
8 superfoods to help the body regain energy, eliminate feelings of fatigue
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A diet lacking nutrients, dehydration, or prolonged stress can cause fatigue. Some superfoods rich in vitamins and minerals help improve energy.
7 nutritional tips women need to know to maintain long-term health
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A balanced diet helps women maintain energy, protect physical and mental health, and reduce the risk of many diseases.
Time when gunshots rang near the White House
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2 people were injured after a shooting near the White House on the evening of May 23, local time.
5 benefits of mushrooms scientifically proven to help protect health
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Not only is it a familiar food, mushrooms also contain many important nutrients that help boost immunity, support weight loss and effectively protect cardiovascular health.
