Media
How to supplement calcium properly for people with high blood pressure
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Calcium is not only good for bones but also contributes to supporting blood pressure control. However, people with high blood pressure need to supplement properly to avoid affecting cardiovascular health.
Cases of dismissal from village heads and neighborhood group leaders
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Decree 59/2023/ND-CP stipulates cases of dismissal from village heads and residential group leaders.
People with high blood pressure need to remember these notes when drinking coconut water
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For people with high blood pressure, coconut water can bring certain benefits. However, if used incorrectly, this type of water can also backfire.
Rushing at the Dong Dang - Tra Linh expressway construction site before the finishing day
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Under the harsh sun of the early summer days, the shape of the trillion-dong expressway connecting Lang Son and Cao Bang is gradually being completed.
How to determine the frequency of washing clothes, how to wash correctly, without going too far
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Not every item needs to be washed after each wear, understanding the correct frequency of washing helps clothes last longer and reduces unnecessary laundry.
Ways to combine with chicken to help lose weight effectively
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Chicken is a common source of lean protein in a weight loss diet. When combined with the right food, chicken dishes help feel full longer and support weight control.
Body detoxifying menu helps reduce uric acid after vacation
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After a holiday with a high-protein diet and purine-rich drinks, uric acid levels in the body can increase, causing fatigue and potential gout risk.
Suggested potential majors in the current context
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In the context of AI's deep presence in all fields, choosing a major is not only a story of the present but also a decision for the future.
Converting Han Riverside marina in Da Nang into a place for cultural activities
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Da Nang - The Han River-side marina will be converted by the city government into a cultural and community activity space.
Car license plate 51N-555. 55 will be available in the auction on May 5-6
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Auction of car license plates: Vietnam Joint Venture Auction Company has announced the list of 24,000 beautiful car license plates expected to be auctioned on May 5-6.
The pair of motorbike license plates 81AB-888. 88 and 43AB-888. 88 are on auction on May 5-6
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Motorbike license plate auction: Vietnam Joint Venture Auction Company has announced a list of 90,000 beautiful motorbike license plates expected to be auctioned on May 5-6.
Online public services will be evaluated by people's satisfaction
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The draft National Standard on online public services aims to build specific indicators, taking people's satisfaction level as a measure of quality.
Gasoline and oil prices on May 4: Continuing the downward trend
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Gasoline and oil prices on May 4th: At 11:40 AM on May 4th, 2026, world oil prices continued to decline.
Skipping summer meals and the silent effects on the liver
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The habit of skipping meals in the summer due to heat or weight loss can cause metabolic disorders, causing the liver to work harder to maintain energy for the body.
Scene of searching for the man who jumped off the bridge at Thuan An estuary
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HUE - At the scene, functional forces are urgently reviewing and searching for the man who jumped off the bridge and went missing since the afternoon of May 3.
Suggested nutritious breakfast dishes to help reduce caffeine dependence
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No need for coffee, many natural foods help provide morning energy, maintain alertness and endurance for the body throughout the day.
Revealing delicious and nutritious soup to relieve summer boredom
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Siamese gourami soup cooked with mustard greens is a rustic but nutritious dish, with a refreshing and easy-to-eat taste, very suitable for relieving boredom on hot summer days.
Vegetables and fruits that help keep the liver healthy, should be supplemented every day
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Green leafy vegetables, cruciferous and fruits rich in antioxidants not only support detoxification but also help protect liver cells.
USD exchange rate today May 4: The greenback is under pressure
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USD exchange rate today May 4: According to experts, the USD is forecast to continue to bear slight downward pressure in the short term due to the cautious sentiment of investors, but can still reverse if geopolitics or monetary policy shows major fluctuations.
Successful and safe belly fat reduction for people with high blood pressure
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Belly fat not only unsightly but also increases the risk of cardiovascular disease and high blood pressure. However, fat reduction needs to be done cautiously, especially for people with underlying diseases.
