Health
Distinguish 2 types of fiber for proper supplementation
|
Soluble and insoluble fiber bring different benefits, from supporting digestion, limiting constipation to controlling blood sugar and cholesterol.
The best time to drink coffee for the heart and intestines
|
Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Reasons why drinking milk helps relax and sleep better every night
|
Drinking milk before rest is a way to relax and improve sleep quality.
Ministry of Health speaks out about health insurance for lottery ticket vendors
|
Ministry of Health speaks out about whether localities can support health insurance for difficult street lottery ticket sellers
3 factors that make the body age faster every day
|
circadian rhythm disorders, prolonged stress, and lack of community connection are 3 factors accelerating the rate of aging.
Warning of the risk of abscess from congenital small holes in the earlobe
|
Bronchospasm is a benign congenital defect with small holes in the skin in front of the earlobe, if not properly cleaned, it can lead to infection and abscesses.
Necessary treatments when children are poisoned by drugs and chemicals
|
Children may be poisoned by drugs or chemicals due to accidental drinking or contact in daily activities. Below are necessary treatments parents need to know.
Warning about contact dermatitis, construction workers need to pay attention
|
Contact dermatitis is a common condition in people working in construction environments. Here are things you need to pay attention to.
Gentle running helps reduce visceral fat effectively
|
Super slow running is a gentle, easy-to-perform form of exercise, which can support weight control and reduce visceral fat if maintained regularly.
Vegetables that gout patients after age 50 should eat to help control uric acid
|
After age 50, the risk of gout and increased uric acid is often accompanied by many metabolic problems such as overweight, high blood pressure...
5 habits to help improve concentration and regenerate energy
|
Taking short breaks during the day, drinking enough water... are habits that help improve concentration and regenerate energy.
Foods good for bones and joints of people after 50
|
A diet full of calcium, vitamin D, protein and essential micronutrients is good for the bones and joints of people after 50.
Safe ways to eat seafood for people with high blood pressure
|
High blood pressure patients can eat fresh seafood if processed properly, limit salt and avoid dry and salty foods to contribute to maintaining stable health.
Doctors warn of groups of children prone to severe illness when contracting dengue fever
|
There is currently no specific treatment for dengue fever, so proactively killing larvae and preventing mosquitoes from breeding is an important measure to prevent the disease.
3 morning signs to warn of blood sugar needs to be controlled
|
Some signs that appear in the morning such as thirst, frequent urination, or prolonged fatigue may be a warning that blood sugar is abnormal.
Reasons why people with pre-diabetes should limit eating white bread
|
Prediabetes is a condition where blood sugar is higher than normal but not yet at the diagnosis threshold of diabetes.
Traditional medicine for kidney diseases and dangerous misunderstandings
|
Many people believe that traditional medicine has natural origins, so it is safe and can be used to treat kidney diseases.
How to eat pears to help control blood sugar
|
For people interested in blood sugar control, pears can be a suitable choice if eaten in reasonable and proper amounts.
5 morning foods that help support uric acid excretion and protect the kidneys
|
Some foods rich in water, fiber and low in purines can contribute to a nutritious meal for people who want to control, lower uric acid, and protect kidney function.
Reason why oranges can support weight loss
|
Weight loss depends on many factors. Unexpectedly, oranges are one of the fruits that can support weight loss.
