Health
3 golden principles from experts for effective weight loss
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Instead of following strict diets, maintaining a number of simple habits consistently can help weight loss be effective and long-lasting.
Increased blood sugar in the morning, pay attention to the habits of the previous night
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Some evening habits can directly affect blood sugar levels the next morning.
How to eat dragon fruit to maximize its benefits
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Dragon fruit is rich in fiber and vitamins, but it is necessary to eat it properly to maximize its health benefits.
Standing exercise helps increase muscle and burn calories effectively after 60 years old
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Standing exercises affect many muscle groups, helping to strengthen muscles, burn calories continuously throughout the day and maintain figure.
3 breakfast notes to help kidney patients control fiber and protein
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Breakfast plays an important role for people with kidney disease, helping to control the amount of fiber and protein intake into the body if built properly.
Foods that seem good but increase uric acid
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Many types of food are considered healthy and good for health, but can cause uric acid to rise if used incorrectly.
6 daily habits to help you stay sharp and active in old age
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Daily habits such as getting enough sleep, eating healthy, exercising and socializing help maintain memory and lucidity in old age well.
Quang Ngai investigates the cause of 19 people hospitalized after eating bread
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Quang Ngai - Recorded 19 hospitalizations after eating bread, the facility is required to stop operating, awaiting conclusions from specialized agencies.
From treatment to prevention, a new focus in controlling pulmonary tuberculosis
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Many cases of pulmonary tuberculosis are asymptomatic, making detection difficult, posing a requirement to shift focus to strengthen early screening in the community.
Tell you 4 quick breakfasts to help strengthen your biceps
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Instead of skipping breakfast, you can have firm arms by combining food scientifically and intelligently.
Ear fibrillation stroke can be controlled with new techniques
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Atrial fibrillation is a common form of arrhythmia, which can cause symptoms such as rapid heartbeat, fatigue, shortness of breath and increase the risk of stroke.
3 principles to help you maintain your workout pace even when busy
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Busy life easily makes you skip exercise. Experts suggest 3 simple ways to help maintain exercise habits even on the most difficult days.
Safe way to eat peach kernel eggs for health
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Eating duck eggs is very delicious, but we need to pay attention to preventing the risk of Salmonella infection.
Foolish dog bites 3 people and dies, authorities intervene
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Lam Dong - A rabid dog bit 3 people, then got sick and died. Currently, functional agencies are involved in propaganda and guiding people on preventive measures.
People who are prone to weight gain when eating burnt rice
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Hot rice is attractive but energy-rich, easily causing weight gain if eaten a lot, especially in people who are inactive, have a fat-accumulating constitution and often snack.
Notes when supplementing vitamins for the body
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Vitamins play an important role in health, but not just supplementing a lot is good.
Control uric acid and blood sugar better thanks to using garlic properly
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Garlic is a familiar spice, low in purines, which helps control uric acid and blood sugar effectively.
Phu Quoc implements many measures to control and prevent the spread of meningococcal meningitis
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An Giang - The health sector and the Phu Quoc special zone government are drastically implementing many measures to control and prevent the risk of meningococcal disease spread.
What happens to health when you eat too fast
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Eating too fast disrupts natural digestion, causing bloating, reflux and increasing the risk of obesity because the body does not have time to receive the signal of fullness.
Snacks help you sleep well and prevent blood sugar spikes
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Snacks in the evening help you sleep well and prevent blood sugar spikes such as Greek yogurt, boiled eggs...
