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Does sleeping in the evening help prolong life?
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Getting enough sleep at night not only helps restore the body but also contributes to reducing the risk of chronic disease, thereby supporting longevity.
4 ways to quickly fall back asleep when waking up in the middle of the night
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If you often wake up in the middle of the night, you can try some of the following measures that have been able to improve sleep.
Children relapse with hand, foot and mouth disease after 3 weeks, doctors warn not to be subjective
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Doctors warn that children who have had hand, foot and mouth disease are still at risk of re-infection, parents need to pay special attention.
How to use herbs to help sedate and sleep well for the elderly
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Below are some familiar herbs that have sedative effects, helping the elderly sleep well and reduce stress.
New expected appointments and salary rankings for vocational high school teachers
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The Ministry of Education and Training is seeking comments on the Draft Circular regulating the appointment, salary ranking, professional standards and working regime for vocational secondary school teachers.
Experiencing highland markets selling billion-dong items like bunches of vegetables and fish
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Lao Cai - Luc Yen Gem Market has long been an unmissable experience point on the journey to explore the jade land.
What happens to the liver when eating black sesame every day
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The compounds in black sesame seeds can support liver function, but need to be used properly and reasonably.
How to eat eggs to effectively reduce uric acid
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Processing and eating eggs properly can help reduce uric acid effectively, good for people with gout.
2 simple drinks to support sleep for the elderly
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Below are simple bedtime habits that can help improve sleep quality in the elderly.
If you want your kidneys to be healthier, skip this familiar breakfast
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Reducing or eliminating processed foods in breakfast can help improve kidney function.
How the sleeping environment affects lifespan
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The sleep environment plays an important role in determining sleep quality, thereby affecting overall health and indirectly related to lifespan.
Russia claims control of the Malaya Korchakovka community in Sumy
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Russian forces claimed control of the Malaya Korchakovka community in the Sumy region on March 31.
5 functional foods to help reduce pain and stiffness in joints
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Doctors share 5 functional foods to help reduce pain, stiff joints, support movement and improve the quality of life for bone and joint patients.
Canal pollution through two wards in Ho Chi Minh City
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Ho Chi Minh City - The situation of waste and black water pollution in the canal through Tan Son Nhi and Tay Thanh wards is affecting the lives of Ho Chi Minh City residents.
Breakfast time helps improve health and longevity
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Eating breakfast at the right time not only helps the body have energy but also supports metabolism, stabilizes blood sugar and prolongs life.
Thousands of households in Cam Hong commune crave clean water
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Quang Tri - Thousands of households in Cam Hong commune have suffered from alum-contaminated domestic water and lack of clean water for many years, especially during the prolonged hot season.
Hoang Hen with a noteworthy finish and assist
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Striker Hoang Hen played prominently with shots and assists, contributing to Vietnam's victory over Malaysia.
Today's weather 4: Cold air impacts, Northern region cools down
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Weather today April 1st, the North has light rain in some places, sunny in the afternoon. The South has sunny days, hot in some places, especially the East has hot sunny days.
Vegetable, pho, and haircut prices simultaneously increase: Students tighten spending
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Hanoi - Prices of many essential goods and services such as vegetables, pho, and haircuts have increased, causing many people to tighten their spending.
Vietnam team celebrates victory with fans
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After the victory over Malaysia, the Vietnamese national team players moved to the stands, immersing themselves in the enthusiastic atmosphere, along with the fans.
