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Small changes in breakfast eating help lower high blood pressure naturally
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Just adjusting a few eating habits in the morning, people with high blood pressure can stabilize their blood pressure index naturally, safely and easily maintained every day.
Tet goods are full of shelves, consumers are still not strong enough to shop
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Can Tho - At supermarkets and business establishments, Tet goods are already full of shelves, but most consumers only refer to prices to balance spending.
Form of quality assessment of training institutions
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According to the 2025 Law on Higher Education, training institutions are self-organized or are allowed to use appropriate professional advice to conduct quality assessments.
Bringing Lunar New Year to patients in difficult circumstances in the Mekong Delta
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Can Tho - Can Tho Central General Hospital supports patients in difficult circumstances, especially patients who have to celebrate the Lunar New Year in the hospital.
Giant" horse mascot integrates technology at Nguyen Hue flower street 2026
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Ho Chi Minh City - Horse mascots are invested on a large scale, integrating movement and lighting effects, bringing new points to Nguyen Hue flower street this year.
Time to start using electronic records of cadres and civil servants
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The time to start using electronic records of cadres and civil servants is regulated as follows.
Nearly 40km journey of metro line No. 5 train in Hanoi
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Hanoi - Metro Line No. 5 has a total length of 39,585km. Of which, 6.56km is underground and 5.21km is elevated, and 27.815km is on land.
Severe cold, doctors warn of increased risk of stroke and myocardial infarction
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Prolonged severe cold weather warned by doctors may increase the risk of stroke, myocardial infarction, especially in the elderly and people with underlying diseases.
Kidney-boosting foods to use weekly
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A reasonable diet with some familiar foods can help reduce inflammation, limit kidney stones and support long-term kidney function protection.
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Ways to help retain water and strengthen the immune system in winter
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Winter easily causes dehydration and immune deficiency. Nutrition experts suggest simple ways to replenish water to keep your body healthy in cold weather.
Forecast of cold developments in the North this week and cold air in the coming time
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According to the meteorological agency, this week, the North will maintain cold weather, with dryer weather in the period from January 28-30.
Disturbing incident during "storming" in Hanoi, how can a group of young people be handled
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Hanoi - The incident of a group of young people arguing at Kim Lien tunnel while "going storming" to celebrate the victory of U23 Vietnam has caused public outrage.
Sesame seeds are good for liver function but need to be used properly
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Sesame seeds are good for liver function, but they need to be used properly to ensure safety and effectiveness.
USD exchange rate today 26.1: Simultaneously decreases
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USD exchange rate today 26.1: The State Bank announced the central exchange rate at 25,113 VND/USD, down 12 VND compared to before.
Prevent high blood pressure with simple habits
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Simple daily living habits can help prevent high blood pressure effectively.
Preventing dangerous weapons and explosives from the grassroots level
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Quang Tri - Preventing dangerous weapons and explosives from early, from afar, right from the grassroots level, makes an important contribution to the task of ensuring security and order in the area.
3 parts of the body easily attacked when it's cold
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Severe cold weather increases the risk of cardiovascular, respiratory and stroke diseases because the body has to adapt to sudden temperature changes.
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Witness recounts house fire in Ho Chi Minh City
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Ho Chi Minh City - The fire broke out at a house in Nhi Thien Duong market and spread to another house, witnesses recounted the moment of panic when fire and explosions rang out.
Losing belly fat after 60 is not difficult if you know these exercises
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Reduce belly fat in people over 60 years old can be done through gentle, easy-to-apply exercises, helping to activate abdominal muscles and improve mobility.
Schedule of pension and social insurance allowance payments in Ho Chi Minh City in February and March 2026
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Ho Chi Minh City Social Insurance announces the pension and social insurance allowance payment schedule for February and March 2026 in Ho Chi Minh City.
