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Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Ao dai spreads tourist attraction in Ho Chi Minh City
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Ho Chi Minh City - Through activities honoring ao dai, this traditional costume is contributing to spreading Vietnamese cultural identity and increasing the attractiveness of Ho Chi Minh City tourism.
5 habits to help reduce inflammation without functional foods
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Small changes such as morning exercise, deep sleep or relaxed nervous system can help reduce inflammation and boost immunity.
5 cases to be careful about when eating chia seeds
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Chia seeds are nutritious and good for digestion, but doctors warn that there are 5 groups of people who should avoid or use them cautiously.
7 essential mineral-rich foods to supplement every day
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Supplementing with mineral-rich foods daily helps support blood production, maintain strong bones and contributes to overall health.
Gold and foreign currency prices 10. 3: Gold bars and gold rings simultaneously surge
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Gold and foreign currency prices 10. 3: World and domestic gold prices adjusted up sharply after a day of decline.
Regulations on 5 years of working experience when receiving civil servant positions for village heads
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According to the Ministry of Home Affairs, Article 13 of Decree 170/2025/ND-CP stipulates the subjects to be recruited as civil servants.
Overwhelmed by the scene of thousands of people participating in snatching lucky items on the coast of Nghe An
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Nghe An - Overwhelmed by the scene of thousands of people and tourists filling the beach, hòa vào the sôi động atmosphere of the Traditional Den Con Festival.
Super beautiful five-digit 9 license plates will be present in the auction on March 10th
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Motorbike license plate auction: On March 10, Vietnam Joint Venture Auction Company will organize an auction of 22,000 beautiful car license plates in 4 time slots.
Western Morning March 10th: Farmers in Vinh Long cut down orange orchards, looking for new directions
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Morning in the Mekong Delta 10. 3: Growing high-quality rice helps farmers increase income; Farmers in Vinh Long cut down orange orchards, looking for new directions;...
Weather today 10:3: Cold air causes rain in some places, Northern region cold
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Weather today 10/3, Northern region has showers and thunderstorms in some places. Cold weather with the lowest temperature around 15 - 18 degrees C, mountainous areas in some places below 14 degrees C.
Scene of coast guard ships approaching fishing boats, rescuing fishermen in labor accidents
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The coast guard ship quickly maneuvered to approach, sending doctors and military medical staff to give first aid, treat injuries, stop bleeding and stitch wounds for the injured fishermen.
4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
Cars parked rampant on Tang Bat Ho street causing traffic obstruction
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Hanoi - Traffic police will strengthen patrols and handle the situation of cars stopping and parking in violation of regulations on Tang Bat Ho street.
8 PM News: Base salary expected to increase by about 8% from July 1, 2026
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8 PM News on March 9th: Base salary is expected to increase by about 8% from July 1st, 2026; Railways increase fares by 10%, freight rates by 15%...
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Weather forecast tonight and tomorrow 10/3
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Latest weather forecast 10:3: Cold air affects the Northeast more strongly, the weather turns cold, with rain.
Ninh Binh voters are ready to participate in election day
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Ninh Binh - Voters are ready to participate in the election with a sense of responsibility, expecting to select typical delegates, representing the aspirations of the people.
18 commune and ward bridge points in Da Nang simultaneously meet with voters online
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Da Nang - Da Nang City connects 18 online bridge points to help voters easily dialogue with National Assembly candidates.
