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5 mistakes to avoid when fasting to lose weight in middle age
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Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
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Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
Motorbike license plate 50AD-999. 99 will be available in the license plate auction on March 30-31
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Motorbike license plate auction: Vietnam Partnership Auction Company (VPA) has announced a list of 60,000 beautiful motorbike license plates expected to be auctioned on March 30-31, 2026.
Super license plate 51N-888. 88 officially present in the license plate auction on March 30
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Auction of car license plates: On March 30, Vietnam Joint Venture Auction Company will organize an auction of 12,000 beautiful car license plates.
A pair of super beautiful motorbike license plates from Hanoi will be present in the auction on March 30
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Motorbike license plate auction: On March 30, Vietnam Joint Venture Auction Company will organize an auction of 30,000 beautiful motorbike license plates in 4 time slots.
Super license plate 51N-888. 88 officially present in the license plate auction on March 30
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Auction of car license plates: On March 30, Vietnam Joint Venture Auction Company will organize an auction of 12,000 beautiful car license plates.
A pair of super beautiful motorbike license plates from Hanoi will be present in the auction on March 30
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Motorbike license plate auction: On March 30, Vietnam Joint Venture Auction Company will organize an auction of 30,000 beautiful motorbike license plates in 4 time slots.
The super beautiful five-digit 8 license plate officially appeared in the auction on March 30-31
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Auction of car license plates: Vietnam Auction Partnership Company has announced the list of 24,000 beautiful car license plates expected to be auctioned on March 30-31, 2026.
How many steps a day to walk helps lose weight and prolong life
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Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
The long-term concern of families with children with autism spectrum disorder
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High costs, prolonged intervention and lack of a suitable learning environment cause many families with autistic children to face many difficulties.
You have bloating even if you don't eat much, causes and effective ways to reduce discomfort
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Bloating is not only caused by eating too much, but also by eating habits, stress, gut bacteria balance and daily habits that affect digestion.
Rare clams, hundreds of them, return to hunt and reside in Quang Tri
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Quang Tri - When the season comes, the red book storks with hundreds of individuals return to live in the melaleuca forest and Nghia Hy lake and then find food in the adjacent fields.
Common eye problems in women after age 50
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Women after 50 years old need to pay attention to eye health because the risk of dry eyes, glaucoma, cataracts and macular degeneration is increasing.
Weather today March 30: Northern region hot sunny, in some places above 36 degrees C
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Weather today March 30, the North is sunny, with hot sun in some places, intense heat. The highest temperature is commonly 32 - 34 degrees C, in some places above 36 degrees C.
How long should you use belly fat reduction drinks before bed
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Drinking at the right time and in appropriate amount helps the body absorb effectively, supporting fat reduction without affecting sleep.
Notes when using chives, avoid side effects
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Chives have many health benefits, but need to be used correctly and in dosage to avoid unwanted effects.
Is it possible to ask for an advance of pension and social insurance allowance?
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Current law does not have regulations on advance payment of pensions and social insurance allowances, and payments are only made monthly.
Suoi Cai concrete project worth nearly 5,900 billion VND is about to complete the first 6 km
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Ho Chi Minh City - The Suoi Cai concrete project worth nearly 5,900 billion VND is accelerating, about to complete the first 6 km, contributing to improving drainage and urban embellishment.
8 PM News: 29-seater car plunges into abyss in Tam Dao, many people injured
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8 PM News on March 29th: 29-seat car plunges into abyss in Tam Dao; Ministry of Health speaks out about SARS-CoV-2 variant newly put under WHO monitoring...
Weather forecast tonight and tomorrow March 30
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Latest weather forecast March 30: The temperature in the North continues to rise, with intense heat in some places.
