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Blood pressure stabilizes thanks to maintaining the 3 habits below when waking up
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Deep breathing, avoiding breakfast with a lot of sugar and light exercise help regulate blood sugar, support blood circulation and control blood pressure.
Coach Ngoc Hoa admits pressure before VTV Binh Dien Long An's opening match
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Coach Nguyen Thi Ngoc Hoa admitted to facing pressure but then was satisfied with the fighting spirit of VTV Binh Dien Long An.
3 symptoms that few people pay attention to when having high blood pressure
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Below are some signs that are less noticed but can warn of dangerous hypertension.
Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance
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Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.
The shape of the "blue diamond" gymnasium after 3 years of construction in Quang Tri
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Quang Tri - The Sports Center worth more than 340 billion VND with a 2,500-seat "blue diamond" gymnasium has taken shape and is currently being completed for use.
Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance
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Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.
The shape of the "blue diamond" gymnasium after 3 years of construction in Quang Tri
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Quang Tri - The Sports Center worth more than 340 billion VND with a 2,500-seat "blue diamond" gymnasium has taken shape and is currently being completed for use.
5 breakfast habit mistakes that cause weight gain after 40
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Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.
Prime Minister's inauguration ceremony
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According to the program of the first session, on the afternoon of April 7, the 16th National Assembly elected the Prime Minister by secret ballot. The National Assembly held a plenary session at the Hall, proceeding with procedures to pass the Resolution electing the Prime Minister. After that, the Prime Minister took the oath and delivered the inauguration speech.
How to distinguish muscle and nerve pain that many people easily confuse
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Many people confuse muscle and nerve pain, leading to incorrect treatment. Correct recognition helps detect the cause and handle it effectively.
Drinks that help control skin pigmentation, limit dark spots in hot sun
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High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
Important notes when using mugwort for skin care
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Skin care with mugwort brings many benefits such as reducing acne, soothing irritation, but should not be abused to avoid counterproductive effects.
Expected organization of education and training activities for vocational secondary schools
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Draft Circular Promulgating the Charter of Vocational Secondary Schools proposes educational and training activities in vocational secondary schools.
USD exchange rate today 7. 4: Increased reversal
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USD exchange rate today 7. 4 2026: The central exchange rate announced by the State Bank of Vietnam increased by 2 VND compared to yesterday's session, to 25,108 VND/USD.
Forecast of how long the intense heat wave in the North will last
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It is forecast that the heat wave in the Northwest and Central regions will last for many days to come; while in the Northeast, the heat wave is likely to continue until around the 12th.
Reasons why women after 45 are prone to fatty liver disease
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After the age of 45, women are prone to fatty liver due to reduced estrogen and increased insulin resistance. This condition is often silent and difficult to recognize in the early stages.
How to make winter melon tea with chia seeds to cool down the body for hot summer days
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With easy-to-find ingredients, you will immediately have a delicious glass of winter melon tea with chia seeds, cooling the body for summer days.
Notes on choosing majors and schools in the AI boom era
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The rapid development of AI is strongly impacting learning methods and job opportunities. Therefore, choosing a major and choosing a school needs to be carefully considered and have a clear orientation.
Clip of a student being assaulted inside a grocery store in Hue
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HUE - A clip recording the incident of a student being assaulted inside a grocery store in My Thuong ward is causing public outrage.
Infectious diseases in Dak Lak increase sharply, spreading to many areas
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Dak Lak - Over the past time, infectious diseases have broken out in the area, with many cases distributed throughout communes and wards in the province.
