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Notes when women over 40 want to fast intermittently to lose weight
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Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
USD exchange rate today 26.6: Maintains upward momentum
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USD exchange rate today 26.6: The USD continues to increase thanks to safe-haven demand and the stance of the Fed, but this trend still depends on the upcoming PCE inflation data.
Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
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Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Leaving the city to return to his hometown, a young man in Da Nang produces lanterns, exports, and gets rich
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Da Nang - Leaving the city to return to his hometown to start a business, Mr. Le Vinh Ha (Da Nang city) has built a lantern production facility with a production output of 500 lanterns/day.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning of thunderstorms in the North, with very heavy rain in some places over 170mm
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The Northern region during the day and night of June 26 is forecast to have heavy to very heavy rain in some places over 170mm; the Southern region will have concentrated rain in the afternoon and evening.
Ho Chi Minh City expands creative space, promotes cultural industry
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The birth of the art and cultural space - Phu Tho Multi-purpose Circus and Performance Theater (HCMC) contributes to realizing the goal of developing the cultural industry.
Free summer class, 10 years to help children study and play safely
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Vinh Long - The free summer class in Hoa Binh commune has been maintained for 10 years, helping hundreds of children review, practice skills, and play safely.
Gold and foreign currency prices June 26: World gold recovers
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Gold and foreign currency prices 26.6: The world market is recovering, however, there are still many factors that may affect the direction of gold.
How to prevent finger joint pain
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Finger joint pain can be prevented by maintaining a healthy lifestyle, protecting hands properly, and proactively taking care of bone and joint health early.
Landslides spread widely in Can Tho, many places can only be temporarily reinforced
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Can Tho - Landslides are diễn biến phức tạp in many localities in Can Tho, affecting people's lives and traffic infrastructure.
Digitizing parking activities in Hanoi
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Hanoi - Promoting the digitization of parking activities is not only convenient for people but also increases transparency and improves the efficiency of urban management.
The link between gout and cardiovascular disease
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Gout and cardiovascular disease are two-way related, interacting with each other, exacerbating each other's risks and complications.
Warning signs when drinking too much water in the summer
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Below are signs that you are drinking too much water, which need to be readjusted.
World Cup 2026 from the perspective of coach Mai Tien Thanh
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Coach Mai Tien Thanh shares professional observations on tactics, competition trends and notable highlights at the 2026 World Cup group stage.
Hanoi electric motorbike market attracts customers near the new school year
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Hanoi - Before the new school year, electric motorbikes are being prioritized by many parents as a means of transportation for their children to go to school.
Russia expands its control zone near Lyubitskoye in the Zaporizhia region
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Russian forces on June 25 expanded their control area near the Lyubitskoye settlement in Zaporizhia region and secured positions in the east of this area.
The army uses radar to penetrate the ground to search for mass graves of martyrs in Hue Citadel
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HUE - Many areas suspected of having mass graves of martyrs in Hue Citadel are being surveyed by the military using ground-penetrating radar to serve the search and repatriation work.
International fans predict Australia will beat Paraguay at World Cup 2026
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Before the confrontation between Australia and Paraguay at the 2026 World Cup, many international tourists were confident that Australia would win and get all 3 points.
