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Vitamin B12 and the silent effects on women's health
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Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.
Protein-rich meats that help maintain muscles and health
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Protein-rich meats help maintain muscles, create a feeling of fullness for longer, support metabolism and are suitable for a healthy diet for exercisers.
Quy trinh lam mien dong nuc tieng xu Thanh mua Tet
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Thanh Hoa - Near Tet, the production of dong vermicelli in Cam Thach is taking place urgently, from the process of grinding flour, baking to drying the noodles, creating clear, chewy vermicelli batches.
People with kidney stones should not eat this type of fish
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
More subjects are allowed to buy social housing from July 1, 2026
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From July 1, 2026, the Population Law (Law No. 113/2025/QH15) adds cases where people with 2 or more biological children are allowed to buy social housing.
The commune-level Military Command has changes according to new regulations from January 26
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The commune-level Military Command is organized unified, directly under the provincial-level Military Command, performing military and national defense tasks in the locality from January 26, 2026.
Cracking down on a line consuming more than 3,000 products containing toxic substances used in dentistry
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Ho Chi Minh City - Police have dismantled a ring producing and trading white arsenic poison in large quantities, which is consumed for many dental facilities in Ho Chi Minh City.
Creating breakthroughs in teacher remuneration from new salary and allowance policies
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New salary and allowance policies are expected to create breakthroughs in treatment, improve the position and life of teachers.
Weather forecast for the North to welcome a new cold air wave causing cold rain
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According to the meteorological agency, it is forecast that the new cold air wave will cause rain in the North from around the evening and night of January 30, and the weather will turn cold from February 1.
The 14th Congress opens up hopes for breakthrough for Ho Chi Minh City businesses
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The target of average GDP growth of 10%/year was determined by the 14th Congress, which is igniting new expectations for Ho Chi Minh City businesses.
Is all detached houses exempt from construction permits from July 1, 2026?
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From July 1, 2026, regulations on exemption from construction permits for individual houses have many new points.
Witness recounts the moment a tanker truck carrying gasoline caught fire in Ho Chi Minh City
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Ho Chi Minh City - Witnesses recount the moment the tanker truck caught fire, a column of black smoke tens of meters high engulfed Duong Cat Loi street at noon on January 28.
5 drinks to support good sleep
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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.
Familiar drinks to help improve fatty liver disease
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Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.
Secret habits that cause liver damage
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Some daily habits can silently cause liver damage, you should be careful.
The rain of billion-VND five-digit license plates will be in the auction session on January 29-30
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Motorcycle license plate auction: Vietnam Partnership Auction Company has announced a list of 104,000 beautiful motorcycle license plates expected to be auctioned on January 29-30, 2026.
Golden time to eat rice helps people with high blood pressure sleep more easily and better
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For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.
How the largest banana market in Quang Tri operates after the serious accident
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Quang Tri - After a serious accident in September 2025, Tan Long banana market was relocated to a new location, strengthening infrastructure and forces to ensure safety and order.
What happens when people with high uric acid eat instant noodles regularly
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Eating instant noodles regularly can cause uric acid in the blood to rise, worsening the risk of gout and metabolic disorders.
Compensation leave regime when going to work during Tet that workers need to know
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In addition to salaries when working during Tet, post-Tet compensation leave also attracts the attention of workers.
