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    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Elderly people need to supplement calcium properly at night. Graphics: Ha May

    How to supplement calcium at night is good for the bones of the elderly

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    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Elderly people should supplement vitamin D for good bone and joint health. Graphics: Ha May

    3 tips to absorb vitamin D for good bones in the elderly

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    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    Ho Chi Minh City is preparing to build Can Gio bridge to replace Binh Khanh ferry (Ho Chi Minh City). Photo: Anh Tu

    HCMC builds 5 bridges larger than VND175,000 billion, ending ferry problems

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    Fishing boat sinks, 4 fishermen saved

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    Dragon fruit garden is still flooded in Lam Dong

    After the severe flood, Lam Dong farmers struggle to restore dragon fruit gardens

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    The tropical depression is forecast to cause strong winds in the southeastern sea area of the central East Sea from the morning of December 8. Source: Vietnam Disaster Monitoring System

    Tropical depression level 8 is about to enter the East Sea, latest forecast of path

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    Da Nang bustling Christmas market

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    Da Nang - Entering its third year, Danang Christmas Market 2025 continues to prove its appeal by attracting a large number of people and tourists.

    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Người cao tuổi cần bổ sung canxi đúng cách vào ban đêm. Đồ họa: Hạ Mây

    How to supplement calcium at night is good for the bones of the elderly

    HẠ MÂY (theo livestrong) |

    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Người cao tuổi nên bổ sung thêm vitamin D để tốt cho xương khớp. Đồ họa: Hạ Mây

    3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.