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    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Elderly people need to supplement calcium properly at night. Graphics: Ha May

    How to supplement calcium at night is good for the bones of the elderly

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    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Elderly people should supplement vitamin D for good bone and joint health. Graphics: Ha May

    3 tips to absorb vitamin D for good bones in the elderly

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    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    Lam Dong temporarily closed Prenn Pass for 6 days to overcome landslides. Photo: Phuc Khanh

    Prenn Pass road closed in Da Lat for 6 days to repair landslide site

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    Lam Dong - Functional agencies decided to close Prenn Pass road for 6 days to repair and fix damaged points caused by previous landslides.

    Widespread severe cold weather forecast in the North continues for the next 2 days. Photo: Viet Anh

    Forecast of the time to end widespread severe cold in the North

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    According to a representative of the meteorological agency, it is forecast that widespread severe cold and frost in the North will last until about January 10, to prevent frost and frost in mountainous areas.

    Parking space for toll cars on Phan Chu Trinh street (HCMC) is occupied to park motorbikes. Photo: Minh Quan

    Ho Chi Minh City launches campaign to handle sidewalk and roadway encroachment throughout the area

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    Ho Chi Minh City is deploying a peak period of inspection and handling of sidewalk and roadway encroachment throughout the area to restore urban order.

    A restaurant yacht catches fire on the Saigon River

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    Ho Chi Minh City - Restaurant yacht on Saigon River suddenly catches fire, functional forces are controlling the fire.

    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Người cao tuổi cần bổ sung canxi đúng cách vào ban đêm. Đồ họa: Hạ Mây

    How to supplement calcium at night is good for the bones of the elderly

    HẠ MÂY (theo livestrong) |

    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Người cao tuổi nên bổ sung thêm vitamin D để tốt cho xương khớp. Đồ họa: Hạ Mây

    3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.