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    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Elderly people need to supplement calcium properly at night. Graphics: Ha May

    How to supplement calcium at night is good for the bones of the elderly

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    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Elderly people should supplement vitamin D for good bone and joint health. Graphics: Ha May

    3 tips to absorb vitamin D for good bones in the elderly

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    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    The scene where 3 deaths were discovered, Quang Tri Provincial Police are continuing to investigate the incident. Photo: Van Hai

    Police initially inform about the case of 3 deaths in Quang Tri

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    Quang Tri - Provincial police are investigating the cause of the death of 3 people on Vo Nguyen Giap street.

    Rescuers rushed out to sea to support victims swept away by water. Photo: Thanh An

    Rescue team plunges into sea waves to support victims swept away by water

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    Ho Chi Minh City - A 19-year-old male tourist swept away by waves and pushed into a dangerous rocky beach was quickly supported by the Vung Tau coastal rescue force.

    Current status of FLC high-tech agricultural project abandoned for many years in Ha Tinh. Photo: Tran Tuan

    Current status of FLC high-tech agricultural project abandoned for many years in Ha Tinh

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    Ha Tinh - FLC high-tech agricultural project in Dong Tien commune has not been operating for many years with degraded infrastructure, causing waste of land funds.

    Discovery of a painting suspected to be an ancient map inside the Kham Thien Giam relic. Photo: Nguyen Luan

    Reviewing Kham Thien Giam relic, checking the possibility of ancient map leakage

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    HUE - The Hue Ancient Capital Relic Preservation Center is reviewing the actual site of Kham Thien Giam relic to determine whether more ancient maps will be discovered or not.

    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Người cao tuổi cần bổ sung canxi đúng cách vào ban đêm. Đồ họa: Hạ Mây

    How to supplement calcium at night is good for the bones of the elderly

    HẠ MÂY (theo livestrong) |

    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Người cao tuổi nên bổ sung thêm vitamin D để tốt cho xương khớp. Đồ họa: Hạ Mây

    3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.