3 nutrients good for men's bones and joints
HẠ MÂY (THEO LIVESTRONG) |
For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.
RELATED NEWS
5 fruits rich in vitamin D are good for the bones of the elderly
|
Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
How to supplement calcium at night is good for the bones of the elderly
|
Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.
3 tips to absorb vitamin D for good bones in the elderly
|
Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.
Ho Van Cuong answers questions about himself after a 10-year journey
|
As an artist in Nhu Quynh's "Huong sac giai nhan" music festival, Ho Van Cuong shared his nearly 10-year journey since being crowned "Children's Music Idol 2016".
Hanoi requires leaders to declare all red books, money, precious metals, and foreign assets
|
Hanoi has just issued an official dispatch requesting declaration and control of assets and income for people with positions and powers in organizations and units in 2025.
Fishing port worth more than 40 billion VND in Thanh Hoa abandoned for nearly 10 years
|
Thanh Hoa - A fishing port invested with a capital of more than 40 billion VND, however, after being put into use not long ago, has fallen into a state of abandonment for nearly 10 years.
Hue Trade Union needs to improve digital skills for union members and workers
|
HUE - The Hue City Trade Union Congress identified 5 orientations, taking care of welfare and improving the lives of union members and workers, towards a strong and creative organization.
For the first time, public teachers receive Tet bonus for the 13th month's salary
|
Many schools have completed the 2026 Lunar New Year bonus for officials and employees. Many teachers are happy to receive Tet bonuses equivalent to a full month's salary.
5 fruits rich in vitamin D are good for the bones of the elderly
HẠ MÂY (THEO EVERYDAYHEALTH) |
Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
How to supplement calcium at night is good for the bones of the elderly
HẠ MÂY (theo livestrong) |
Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.
3 tips to absorb vitamin D for good bones in the elderly
HẠ MÂY (Theo everydayhealth) |
Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.
