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    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Elderly people need to supplement calcium properly at night. Graphics: Ha May

    How to supplement calcium at night is good for the bones of the elderly

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    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Elderly people should supplement vitamin D for good bone and joint health. Graphics: Ha May

    3 tips to absorb vitamin D for good bones in the elderly

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    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    Regarding reports of unlicensed services of infusion of biological products from stem cells, the Hanoi Department of Health has issued a document warning people, and at the same time requested local authorities to strengthen inspections of beauty establishments. Photo: PV Group

    Hanoi Department of Health warns about the use of products and biological preparations from stem cells

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    Hanoi Department of Health has just issued a warning about the use of products and biological preparations from stem cells.

    Fire scene. Photo: Ngo Quyen Ward e-Portal, Hai Phong City

    Fire in a house on the central street of Hai Phong, suspected of being caused by an electrical short circuit

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    Hai Phong - On the morning of August 7, Ngo Quyen ward initially announced that a fire occurred at 118 Tran Khanh Du.

    The nanny patted the baby's head. Photo: Reader provided

    Suspected nanny threads elastic band to shoot children in Ho Chi Minh City: School temporarily suspends operations

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    The Vietnamese women's volleyball team faces Indonesia in the opening match of stage 2 of SEA V.Cup 2026. Photo: VFV

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    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Người cao tuổi cần bổ sung canxi đúng cách vào ban đêm. Đồ họa: Hạ Mây

    How to supplement calcium at night is good for the bones of the elderly

    HẠ MÂY (theo livestrong) |

    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Người cao tuổi nên bổ sung thêm vitamin D để tốt cho xương khớp. Đồ họa: Hạ Mây

    3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.