3 nutrients good for men's bones and joints
HẠ MÂY (THEO LIVESTRONG) |
For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.
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5 fruits rich in vitamin D are good for the bones of the elderly
HẠ MÂY (THEO EVERYDAYHEALTH) |
Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
How to supplement calcium at night is good for the bones of the elderly
HẠ MÂY (theo livestrong) |
Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.
3 tips to absorb vitamin D for good bones in the elderly
HẠ MÂY (Theo everydayhealth) |
Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.
