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    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Elderly people need to supplement calcium properly at night. Graphics: Ha May

    How to supplement calcium at night is good for the bones of the elderly

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    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Elderly people should supplement vitamin D for good bone and joint health. Graphics: Ha May

    3 tips to absorb vitamin D for good bones in the elderly

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    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    Ms. Bui Thi Quynh Van - Deputy Head of the Central Organizing Committee, presented the Decision on the transfer and appointment of Mr. Nguyen Khac Toan - Deputy Secretary of the Provincial Party Committee, Chairman of the People's Committee of Khanh Hoa Province, as Deputy Secretary of the Hue City Party Committee. Photo: N. Minh.

    Mr. Nguyen Khac Toan was introduced to be elected Chairman of the Hue City People's Committee

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    HUE - The Secretariat decided to transfer Mr. Nguyen Khac Toan to hold the position of Deputy Secretary of the Hue City Party Committee and introduced him to be elected Chairman of the Hue City People's Committee.

    On October 14, 2025, the US and UK jointly launched a campaign to dismantle cybercrime networks in Southeast Asia, including scamming boss Chen Zhi. Photo: website of the US Treasury Department

    Fraudulent boss Chen Zhi builds billion-dollar network in the UK right in front of security forces

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    Scamm boss Chen Zhi quietly turned London into the operational center of a billion-dollar fraud network in the UK, overcoming all security control rounds.

    The Russian soldiers were lucky to escape the mines thanks to a pig. Photo: RT

    Russian soldiers escape thanks to pigs activating mines right in front of them

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    Images circulating on the Internet showed a moment of victory on the battlefield, when a pig activated an explosive mine right before the Russian soldiers entered the area.

    Fire Prevention and Rescue Police promptly rescued people trapped in the fire on Trung Kinh Street. Photo: CAHN

    Timely rescue of people trapped in a fire on Trung Kinh Street

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    Hanoi - The authorities promptly rescued 1 person trapped in a house fire on Trung Kinh Street, Yen Hoa Ward.

    Union Newsletter: There is enough time to prosecute the crime of evasion of social insurance payment

    Union Newsletter: There is enough time to prosecute the crime of evasion of social insurance payment

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    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Người cao tuổi cần bổ sung canxi đúng cách vào ban đêm. Đồ họa: Hạ Mây

    How to supplement calcium at night is good for the bones of the elderly

    HẠ MÂY (theo livestrong) |

    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Người cao tuổi nên bổ sung thêm vitamin D để tốt cho xương khớp. Đồ họa: Hạ Mây

    3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.