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    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Elderly people need to supplement calcium properly at night. Graphics: Ha May

    How to supplement calcium at night is good for the bones of the elderly

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    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Elderly people should supplement vitamin D for good bone and joint health. Graphics: Ha May

    3 tips to absorb vitamin D for good bones in the elderly

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    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    Huu Chanh

    Reasons why the Ministry of Home Affairs proposed that the Prime Minister decide on the entire holiday schedule

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    According to the Ministry of Home Affairs, the Prime Minister's proposal to decide on the entire holiday schedule will help proactively arrange holidays and notify people and businesses early.

    Consequences of an Israeli attack on Lebanon. Photo: Xinhua

    Israel negotiates with the US on the continued deployment of troops in Lebanon

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    Exchanges between the US and Israel took place after the US and Iran signed a temporary agreement related to Lebanon's sovereignty.

    Major General Nguyen Quoc Toan, Chief of Office - Spokesperson of the Ministry of Public Security, spoke at the conference. Photo: Ai Van

    Tricks to take advantage of business models such as vacation ownership for profit

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    Politburo Member, National Assembly Chairman Tran Thanh Man signed and promulgated Resolution No. 287/NQ-UBTVQH16 on the Supervision Program of the National Assembly Standing Committee in 2027. Photo: Pham Thang.

    Supervisory program of the National Assembly Standing Committee in 2027

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    National Assembly Chairman Tran Thanh Man has signed and promulgated Resolution No. 287/NQ-UBTVQH16 on the Supervision Program of the National Assembly Standing Committee in 2027.

    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Người cao tuổi cần bổ sung canxi đúng cách vào ban đêm. Đồ họa: Hạ Mây

    How to supplement calcium at night is good for the bones of the elderly

    HẠ MÂY (theo livestrong) |

    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Người cao tuổi nên bổ sung thêm vitamin D để tốt cho xương khớp. Đồ họa: Hạ Mây

    3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.