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    5 fruits rich in vitamin D are good for the bones of the elderly.

    5 fruits rich in vitamin D are good for the bones of the elderly

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    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Elderly people need to supplement calcium properly at night. Graphics: Ha May

    How to supplement calcium at night is good for the bones of the elderly

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    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Elderly people should supplement vitamin D for good bone and joint health. Graphics: Ha May

    3 tips to absorb vitamin D for good bones in the elderly

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    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    House and land taxation needs to have an appropriate roadmap to ensure fairness and efficiency. Photo: Linh Trang

    Proposal to progressively tax the second house, it is necessary to avoid equating

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    The proposal to impose a progressive tax on the second unused house to limit speculation is receiving much attention.

    People visit and enjoy dishes at Vinh Long Vegetarian Food Festival in a joyful atmosphere on the 30th. 4. Photo: Hoang Loc

    Exciting Vegetarian Food Festival on April 30th holiday in Vinh Long

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    Vinh Long - The vegetarian food festival on the occasion of April 30 - May 1 takes place sôi nổi, gathering many rich booths, attracting a large number of people to participate.

    Da Nang police inform about car fire that killed 2 people

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    Da Nang - Police initially found many piles and batteries of toy electric cars in the crashed car.

    Traffic police recommend people to choose a suitable route to limit congestion when returning to Ho Chi Minh City after the April 30 - January 1 holiday. 5. Photo: Nguyen Chan

    Roadmap to return to Ho Chi Minh City after the holidays to avoid congestion

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    The number of vehicles pouring into Ho Chi Minh City after the holiday is forecast to increase sharply, traffic police advise people to choose a suitable route to limit congestion.

    5 trái cây giàu vitamin D tốt cho xương người cao tuổi.

    5 fruits rich in vitamin D are good for the bones of the elderly

    HẠ MÂY (THEO EVERYDAYHEALTH) |

    Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

    Người cao tuổi cần bổ sung canxi đúng cách vào ban đêm. Đồ họa: Hạ Mây

    How to supplement calcium at night is good for the bones of the elderly

    HẠ MÂY (theo livestrong) |

    Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

    Người cao tuổi nên bổ sung thêm vitamin D để tốt cho xương khớp. Đồ họa: Hạ Mây

    3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.