3 eating habits that reduce calcium absorption

    Linh Đan (Theo Healthline) |

    Calcium plays an important role in the body's development. However, some daily eating habits can reduce the ability to absorb calcium.

    Linh Đan (Theo Healthline)
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    Chia seeds are rich in calcium which helps in bone development. Photo: Healthshots

    Calcium-rich seeds but need to know how to use them

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    Chia seeds are one of the richest plant sources of calcium. The amount of calcium in chia seeds is much higher than some common foods.

    Measuring calcium in shrimp, crab, snail. Graphics: Ha May

    Measure calcium in shrimp, crab, snail

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    The calcium content of shrimp, crab and snails is quite high, depending on the specific type and how it is prepared.

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    Hạt phỉ và hạt dẻ gần giống nhau nhưng hàm lượng canxi khác nhau.

    A type of nut similar to a chestnut but much richer in calcium

    Linh Đan - Hà Lê (Theo Times of India) |

    Many people confuse hazelnuts with chestnuts, but the calcium content of the two is different.

    Hạt chia giàu canxi giúp phát triển xương. Ảnh: Healthshots

    Calcium-rich seeds but need to know how to use them

    Linh Đan - Hà Lê (Theo Times of India) |

    Chia seeds are one of the richest plant sources of calcium. The amount of calcium in chia seeds is much higher than some common foods.

    Đo lượng canxi trong tôm, cua, ốc. Đồ hoạ: Hạ Mây

    Measure calcium in shrimp, crab, snail

    Linh Đan - Hà Lê |

    The calcium content of shrimp, crab and snails is quite high, depending on the specific type and how it is prepared.