4 methods to do at night are good for bones and joints
HẠ MÂY (THEO INDIANEXPRESS) |
In addition to maintaining a healthy diet, we can practice some methods in the evening to keep our bones and joints healthy.
TIN LIÊN QUAN
Things to keep in mind when choosing anti-inflammatory snacks that are good for bones and joints
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According to Eat this not that, one way to ease arthritis and keep bones strong is to add anti-inflammatory foods, including snacks.
Foods richer in calcium than milk are good for bones and teeth
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Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.
3 sleeping positions that damage bones and spine
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A good sleeping position is the basis for ensuring good health and bone and joint health. Sleeping in the wrong position can affect the spine.
A series of important policies take effect from July 1, 2025
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Chairmen of commune-level People's Committees with the authority to issue Red books; norms for cars serving general work at the commune level... are some important policies effective from July 1, 2025.
Appointing 8 Chief Prosecutors and many Deputy Chief Prosecutors of the new Procuracy
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During the week, the prosecution industry recorded the appointment of the positions of Chief Prosecutor of the People's Procuracy (KSND) and Deputy Chief Prosecutor of the People's Procuracy in many provinces and cities.
Ninh Kieu Ward Public Administration Center, Can Tho is busy to complete before the operating day
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Can Tho - Many officers, employees and workers are busy cleaning up and rearranging the working space to operate from July 1, 2025.
Vietnam U21 Women's Volleyball Team lost 1-3 to Thailand U21 at VTV Cup
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On the afternoon of June 29, U21 Vietnam lost 1-3 to U21 Thailand in the group stage of VTV Cup 2025.
Starting construction of Bao Loc - Lien Khuong expressway worth nearly 18,000 billion VND
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Lam Dong - Bao Loc - Lien Khuong Expressway has a total investment of nearly VND18,000 billion, will shorten travel time between Ho Chi Minh City - Da Lat from 6 hours to 3 hours.
Things to keep in mind when choosing anti-inflammatory snacks that are good for bones and joints
Thanh Thanh |
According to Eat this not that, one way to ease arthritis and keep bones strong is to add anti-inflammatory foods, including snacks.
Foods richer in calcium than milk are good for bones and teeth
Thanh Thanh |
Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.
3 sleeping positions that damage bones and spine
HẠ MÂY (Theo aboluowang) |
A good sleeping position is the basis for ensuring good health and bone and joint health. Sleeping in the wrong position can affect the spine.