5 exercises to help control blood sugar
Linh Đan - Hà Lê (Theo Healthshots) |
Brisk walking, jogging, swimming, cycling, and yoga can help control blood sugar.
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Protein-rich vegetarian dishes that don't raise blood sugar
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Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
7 foods people with high blood sugar should avoid during Tet
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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Increasing fiber and blood sugar control tips on Tet holiday
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Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.
HCMC is about to start construction of 3 key transport projects worth over VND52,500 billion
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HCMC - Metro No. 2, Nguyen Khoi bridge, Ho Chi Minh City - Long Thanh expressway access road with a total capital of more than VND 52.500 billion will start construction in the last months of 2025.
Many machines quickly cleared red sand and poured into National Highway 1, causing traffic congestion
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Lam Dong - On the afternoon of September 15, red sand floodwaters flooded down onto National Highway 1 in Luong Son commune, making it impossible for vehicles in both directions to travel.
Some localities will have international-level sports centers and complexes
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The Government Standing Committee has given opinions on the policy of building a number of international-level sports centers and complexes in localities.
From digital transformation to green transformation, a series of dual solutions to protect the environment
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Reducing pollution, developing green transport infrastructure and applying digital technology will create a breakthrough for urban environmental protection.
The expected care level for the Lunar New Year of Binh Ngo in 2026 is higher than the Lunar New Year of At Ty 2025
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Hanoi - One of the contents discussed at the 13th Conference of the Presidium of the Vietnam General Confederation of Labor, term XIII, is to organize Tet care for union members and workers.
Protein-rich vegetarian dishes that don't raise blood sugar
Linh Đan - Hà Lê (Theo Very Well Health) |
Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
7 foods people with high blood sugar should avoid during Tet
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Increasing fiber and blood sugar control tips on Tet holiday
Linh Đan - Hà Lê (Theo Eating Well) |
Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.
