5 exercises to help control blood sugar

Linh Đan - Hà Lê (Theo Healthshots) |

Brisk walking, jogging, swimming, cycling, and yoga can help control blood sugar.

Linh Đan - Hà Lê (Theo Healthshots)
TIN LIÊN QUAN

Protein-rich vegetarian dishes that don't raise blood sugar

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Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.

7 foods people with high blood sugar should avoid during Tet

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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.

Increasing fiber and blood sugar control tips on Tet holiday

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Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.

65 years from the cave to the prosperous village of the Ruc people

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Quang Binh - In the middle of Phong Nha - Ke Bang mountains and forests, the Ruc people, from a tribe living in caves, are now gradually changing, integrating and developing strongly.

Admire the 400-year-old heritage tree in the ancient temple of Hai Phong

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Hai Phong - In the grounds of An Da Temple (Hai Ba Temple, Ngo Quyen District, Hai Phong) is famous for its unique ancient tree, over 400 years old.

Trump's AI Project at Risk from DeepSeek

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Global AI stocks are trending down after DeepSeek emerged, and Trump's AI development project in the US is also at risk.

Coming home after a year of "reaching" far away lands

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Dinh Vo Hoai Phuong, a famous YouTuber from Ben Tre, spent a year "reaching out" to countries in America and Africa thousands of miles away from Vietnam to observe the world and discover himself.

Do other countries have taboos on Tet like in Vietnam?

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Although celebrating Lunar New Year together, each Asian country has different beliefs about taboos during this occasion.

Protein-rich vegetarian dishes that don't raise blood sugar

Linh Đan - Hà Lê (Theo Very Well Health) |

Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.

7 foods people with high blood sugar should avoid during Tet

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.

Increasing fiber and blood sugar control tips on Tet holiday

Linh Đan - Hà Lê (Theo Eating Well) |

Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.