5 exercises to help control blood sugar
Linh Đan - Hà Lê (Theo Healthshots) |
Brisk walking, jogging, swimming, cycling, and yoga can help control blood sugar.
Linh Đan - Hà Lê (Theo Healthshots) |
Brisk walking, jogging, swimming, cycling, and yoga can help control blood sugar.
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Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
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Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.
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Quang Binh - In the middle of Phong Nha - Ke Bang mountains and forests, the Ruc people, from a tribe living in caves, are now gradually changing, integrating and developing strongly.
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Hai Phong - In the grounds of An Da Temple (Hai Ba Temple, Ngo Quyen District, Hai Phong) is famous for its unique ancient tree, over 400 years old.
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Global AI stocks are trending down after DeepSeek emerged, and Trump's AI development project in the US is also at risk.
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Dinh Vo Hoai Phuong, a famous YouTuber from Ben Tre, spent a year "reaching out" to countries in America and Africa thousands of miles away from Vietnam to observe the world and discover himself.
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Although celebrating Lunar New Year together, each Asian country has different beliefs about taboos during this occasion.
Linh Đan - Hà Lê (Theo Very Well Health) |
Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Linh Đan - Hà Lê (Theo Eating Well) |
Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.