5 exercises to help control blood sugar
Linh Đan - Hà Lê (Theo Healthshots) |
Brisk walking, jogging, swimming, cycling, and yoga can help control blood sugar.
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Protein-rich vegetarian dishes that don't raise blood sugar
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Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
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Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.
Vietnamese women's football on the continental map
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Vietnamese women's football still has a certain gap when facing strong opponents in the continental and world arenas.
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63 people in An Giang suspected of poisoning after eating cake
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Special polling stations in Hanoi are ready to welcome a big festival
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Kim Lien communal house (Hanoi) - one of the "Thang Long Tu Tran" districts selected as a voting location for the election of National Assembly Deputies of the 16th term and People's Council Deputies at all levels.
14th Vietnam Trade Union Congress is expected to be held at the end of May 2026
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Hanoi - The 14th Congress of the Vietnam Trade Union is expected to be held at the end of May 2026. The information was released at a press meeting on the afternoon of March 12 organized by the Vietnam General Confederation of Labour.
Protein-rich vegetarian dishes that don't raise blood sugar
Linh Đan - Hà Lê (Theo Very Well Health) |
Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
7 foods people with high blood sugar should avoid during Tet
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Increasing fiber and blood sugar control tips on Tet holiday
Linh Đan - Hà Lê (Theo Eating Well) |
Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.
