5 exercises to help control blood sugar
Linh Đan - Hà Lê (Theo Healthshots) |
Brisk walking, jogging, swimming, cycling, and yoga can help control blood sugar.
TIN LIÊN QUAN
Protein-rich vegetarian dishes that don't raise blood sugar
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Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
7 foods people with high blood sugar should avoid during Tet
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Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Increasing fiber and blood sugar control tips on Tet holiday
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Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.
Shark pond building is packed with customers eating and drinking before being demolished
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Hearing the news that the Shark's Den building was demolished before April 30, 2025, many people and tourists visited and booked a dining table in the familiar space for the last time.
Fire spreads on a hill with lentils near Tau Mountain in Binh Thuan
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Binh Thuan - Many locations of the fire spread on the hills covered with lentils near Tau Mountain, located along National Highway 1.
HCMC will adjust additional support policies when officials quit their jobs
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The Ho Chi Minh City Department of Home Affairs will advise the Ho Chi Minh City People's Committee to report to the Standing Committee of the City Party Committee to adjust the additional support regime for cadres and civil servants who quit due to streamlining the apparatus.
The person who transferred 71 million VND by mistake and the technology driver made an appointment to meet for work
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Ba Ria - Vung Tau - The person who mistakenly transferred 71 million VND and the technology driver had arranged to meet to resolve the incident on March 25.
Approving the draft report on the inspection results of the Party Committee of the Fatherland Front and Central organizations
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On the afternoon of March 20, Inspection Team No. 1920 of the Politburo and the Secretariat held a Conference to approve the draft Report on the inspection results to the Party Committee of the Fatherland Front and Central organizations.
Protein-rich vegetarian dishes that don't raise blood sugar
Linh Đan - Hà Lê (Theo Very Well Health) |
Mushrooms, soybeans, and yogurt are rich in protein and provide fiber, helping vegetarians feel full longer without increasing blood sugar.
7 foods people with high blood sugar should avoid during Tet
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Although banh chung, banh tet fried, sweet soup, Chinese sausage, jams, and sticky rice are very appealing, people with diabetes should limit them because they can easily increase blood sugar.
Increasing fiber and blood sugar control tips on Tet holiday
Linh Đan - Hà Lê (Theo Eating Well) |
Prepare a high-fiber breakfast, eat fruit for dessert, add almonds to main and side dishes to provide fiber for the body, control blood sugar.