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    6 squat exercises for people over 50 years old to help prolong life

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    Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.

    Exercises to do to increase muscle mass, prolong life in men. Graphics: Thanh Thanh

    Exercises to do to increase muscle mass, prolong life in men

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    Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.

    Plant-based protein helps improve health and prolong life. Graphics: Thanh Thanh

    Nutrients help improve health and prolong life

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    According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.

    The 2025 Victory Cup award ceremony takes place today, January 29th. Photo: VCT

    Live broadcast of the 2025 Victory Cup award ceremony

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    Live broadcast of the Victory Cup 2025 award ceremony taking place at 8:00 PM today (January 29).

    Live football Nam Dinh vs Lion City at the C1 Southeast Asian Cup

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    The match between Nam Dinh Club and Lion City at the C1 Southeast Asian Cup 2025-2026, takes place at 7:30 PM today (January 29).

    Ms. Ha Thi Nga - Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee of the Fatherland Front, Central mass organizations, Vice Chairman - Secretary General of the Central Committee of the Vietnam Fatherland Front spoke at the meeting, including providing information on the arrangement of legal entities within mass associations. Photo: Bao Han

    Information on the arrangement of newspapers and magazines of mass associations in the coming time

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    Information on arranging legal entities, including newspapers and magazines inside mass organizations, was raised by Ms. Ha Thi Nga at the press meeting at the beginning of Spring 2026.

    Mr. Liu Haixing (right) - special envoy of General Secretary and President of China Xi Jinping - arrived in Vietnam on January 29 and 30 to congratulate the success of the 14th National Congress of the Communist Party of Vietnam. Pictured are Mr. Liu Haixing and Vietnamese Ambassador to China Pham Thanh Binh during a meeting in Beijing in October 2025. Photo: VNA

    Special envoy of Mr. Xi Jinping arrives in Vietnam to congratulate the success of the 14th Party Congress

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    Special envoy of General Secretary and President of China Xi Jinping visits Vietnam to convey congratulations on the success of the 14th Party Congress.

    Ms. Nguyen Thi Hanh - Vice Chairwoman of Hiep Phuoc Commune People's Committee (HCMC) informed about the reflection of suspicion that Sago Food Company used expired meat in meal processing. Photo: Chan Phuc

    Suspected expired meat in schools: Have been inspected but no errors detected

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    Ho Chi Minh City - Regarding the reflection of suspected expired meat being put into schools, Hiep Phuoc Commune People's Committee said that Sago Food Company has been inspected and no violations have been detected.

    Squat giúp tăng cường cơ bắp và kéo dài tuổi thọ. Ảnh: AI

    6 squat exercises for people over 50 years old to help prolong life

    Thanh Thanh |

    Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.

    Bài tập nên làm giúp tăng cơ bắp, kéo dài tuổi thọ ở đàn ông. Đồ họa: Thanh Thanh

    Exercises to do to increase muscle mass, prolong life in men

    Thanh Thanh |

    Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.

    Protein từ thực vật giúp ltăng cường sức khỏe và kéo dài tuổi thọ. Đồ họa: Thanh Thanh

    Nutrients help improve health and prolong life

    Thanh Thanh |

    According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.