Exercises to maintain balance after 60 years old to prolong life
Thanh Thanh (Theo Eat This, Not That) |
Balance exercises after 60 help prevent falls and prolong life such as squats with single weights, hip raises in side plank position...
RELATED NEWS
6 squat exercises for people over 50 years old to help prolong life
|
Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.
Exercises to do to increase muscle mass, prolong life in men
|
Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.
Nutrients help improve health and prolong life
|
According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
Typhoon makes landfall, 1 person in Dak Lak dies
|
When storm No. 13 (Kalmaegi) made landfall in the eastern area of Dak Lak province with gusts of level 12 13. The locality recorded 1 death due to house collapse.
Khanh Hoa Secretary inspects vulnerable areas when storm No. 13 makes landfall at night
|
Khanh Hoa - On the evening of November 6, Mr. Nghiem Xuan Thanh - Secretary of Khanh Hoa Provincial Party Committee - inspected the response to storm No. 13 (Kalmaegi) in vulnerable areas.
Gia Lai strong gusts of wind level 15, fallen trees, corrugated iron roofs fly everywhere
|
Gia Lai - Recorded at 8:00 p.m. on November 6, many communes and wards in the eastern province had strong thunderstorms, knocking down many trees, corrugated iron roofs, and civil houses.
Forecast of the provinces with the heaviest rain and winds on land after storm No. 13 Kalmaegi made landfall
|
According to the representative of the meteorological agency, the most focused area of wind due to storm No. 13 Kalmaegi is the provinces of Quang Ngai - Gia Lai.
Storm No. 13 is over the mainland of Vietnam, continuing to cause dangerous weather
|
Storm No. 13 made landfall in Dak Lak - Gia Lai provinces. Strong winds from the storm will continue for at least the next 2 - 3 hours before weakening into a tropical depression.
6 squat exercises for people over 50 years old to help prolong life
Thanh Thanh |
Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.
Exercises to do to increase muscle mass, prolong life in men
Thanh Thanh |
Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.
Nutrients help improve health and prolong life
Thanh Thanh |
According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
