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    6 squat exercises for people over 50 years old to help prolong life

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    Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.

    Exercises to do to increase muscle mass, prolong life in men. Graphics: Thanh Thanh

    Exercises to do to increase muscle mass, prolong life in men

    |

    Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.

    Plant-based protein helps improve health and prolong life. Graphics: Thanh Thanh

    Nutrients help improve health and prolong life

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    According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.

    Cinema is a spearhead in the picture of cultural development

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    Vietnamese cinema affirms its leading role in the overall development of the cultural industry, while recognizing the contributions of many generations of artists to the industry.

    Ms. Ta Thi Yen - Deputy Chairwoman of the Delegation Affairs Committee, Deputy Chief of the Standing Office of the National Election Council - informed the press about the progress of elections nationwide. Photo: Pham Dong

    Nearly 62 million voters voted to elect National Assembly deputies and People's Council deputies

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    As of 2:15 PM, about 61,760,000 voters participated in voting, reaching 80.63%; of which 380 communes, wards and polling areas completed voting.

    Athletes and coaches participate in elections

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    Coaches and athletes participating in the election affirmed that each ballot is a responsible choice for the development of the country.

    Mr. Mai Chi Kien (101 years old) and a 97-year-old woman participate in voting at ballot box No. 15 (Ha Tu 7 neighborhood, Ha Tu ward). Photo: Hoang Nga

    32 voters aged 100 and over in Quang Ninh vote to elect National Assembly and People's Council deputies at all levels

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    Quang Ninh - On the morning of March 15, many voters, although elderly in the province, still tried to be present at the polling station to exercise their rights and obligations as citizens.

    Extra ballot boxes are transported from Con Co special zone to ships, transported to ships performing tasks at sea for voters to vote. Photo: Duyen Duyen

    Ballot boxes in Con Co special zone overcome waves to help voters exercise their right to vote

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    Quang Tri - Con Co Special Zone has arranged ships to bring auxiliary ballot boxes across large waves to the sea, helping voters on ships to exercise their citizen rights.

    Squat giúp tăng cường cơ bắp và kéo dài tuổi thọ. Ảnh: AI

    6 squat exercises for people over 50 years old to help prolong life

    Thanh Thanh |

    Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.

    Bài tập nên làm giúp tăng cơ bắp, kéo dài tuổi thọ ở đàn ông. Đồ họa: Thanh Thanh

    Exercises to do to increase muscle mass, prolong life in men

    Thanh Thanh |

    Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.

    Protein từ thực vật giúp ltăng cường sức khỏe và kéo dài tuổi thọ. Đồ họa: Thanh Thanh

    Nutrients help improve health and prolong life

    Thanh Thanh |

    According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.