Exercises to maintain balance after 60 years old to prolong life
Thanh Thanh (Theo Eat This, Not That) |
Balance exercises after 60 help prevent falls and prolong life such as squats with single weights, hip raises in side plank position...
RELATED NEWS
6 squat exercises for people over 50 years old to help prolong life
|
Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.
Exercises to do to increase muscle mass, prolong life in men
|
Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.
Nutrients help improve health and prolong life
|
According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
Hanoi will develop bus routes on the basis of BRT fast bus routes
|
In the 2030-2035 period, Hanoi will develop bus routes on the BRT express bus route and urban railway, attracting people to use public transport.
Experts talk about the issue of increasing retirement age
|
Many opinions say that it is necessary to improve the skills and productivity of young workers to promote economic growth instead of extending the retirement age.
Mr. Tran Huy Tuan was elected to hold the position of Chairman of the Ninh Binh Provincial People's Committee
|
Ninh Binh - On the afternoon of November 12, Mr. Tran Huy Tuan - Deputy Secretary of the Ninh Binh Provincial Party Committee was elected by the Provincial People's Council to hold the position of Chairman of the Provincial People's Committee with 100% of the votes.
Current status of Can Tho Stadium proposed to be relocated
|
Can Tho - After being renovated in 2019, Can Tho Stadium now has many items that are gradually deteriorating.
Da Nang discusses solutions to urgently salvage the ancient ship that was just discovered on Hoi An coast
|
The Hoi An Cultural Heritage Conservation Center and the Department of Culture, Sports and Tourism of Da Nang City discuss and find solutions to salvage and relocate ancient ships on the coast of Cam An.
6 squat exercises for people over 50 years old to help prolong life
Thanh Thanh |
Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.
Exercises to do to increase muscle mass, prolong life in men
Thanh Thanh |
Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.
Nutrients help improve health and prolong life
Thanh Thanh |
According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.
