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    6 squat exercises for people over 50 years old to help prolong life

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    Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.

    Exercises to do to increase muscle mass, prolong life in men. Graphics: Thanh Thanh

    Exercises to do to increase muscle mass, prolong life in men

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    Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.

    Plant-based protein helps improve health and prolong life. Graphics: Thanh Thanh

    Nutrients help improve health and prolong life

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    According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.

    The Ministry of Home Affairs continues to propose abolishing the maximum validity of 12 months of the pension authorization letter. Photo: Huong Nha

    Proposal to remove the 12-month limit for pension authorization

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    The Ministry of Home Affairs proposes to remove the regulation that the power of attorney to receive pensions is only valid for a maximum of 12 months.

    Many Trade Union Presidents at enterprises with many workers believe that the minimum wage increase from January 1, 2027 will contribute to improving income, ensuring social security and retaining workers. Photo: Minh Huong.

    Proposal to increase regional minimum wage by 7.8%, workers enjoy more benefits

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    Tears of happiness when relatives of martyrs meet their loved ones through restored portraits. Photo: Ngoc Anh

    Tears of happiness of martyrs' relatives when meeting their loved ones through restored photos

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    Ho Chi Minh City - 54 families of martyrs' relatives emotionally receive restored portraits, finding the image of their loved ones who sacrificed after many years of longing.

    Vietnam men's volleyball team meets Thailand in the first leg of leg 2 of SEA V.Cup 2026. Photo: VFV

    Live Vietnamese men's volleyball vs Thailand at SEA V.Cup 2026

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    Live match between Vietnam men's volleyball team vs Thailand in stage 2 of SEA V.Cup 2026, taking place at 3:30 PM today (July 23).

    Squat giúp tăng cường cơ bắp và kéo dài tuổi thọ. Ảnh: AI

    6 squat exercises for people over 50 years old to help prolong life

    Thanh Thanh |

    Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.

    Bài tập nên làm giúp tăng cơ bắp, kéo dài tuổi thọ ở đàn ông. Đồ họa: Thanh Thanh

    Exercises to do to increase muscle mass, prolong life in men

    Thanh Thanh |

    Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.

    Protein từ thực vật giúp ltăng cường sức khỏe và kéo dài tuổi thọ. Đồ họa: Thanh Thanh

    Nutrients help improve health and prolong life

    Thanh Thanh |

    According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.