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    6 squat exercises for people over 50 years old to help prolong life

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    Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.

    Exercises to do to increase muscle mass, prolong life in men. Graphics: Thanh Thanh

    Exercises to do to increase muscle mass, prolong life in men

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    Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.

    Plant-based protein helps improve health and prolong life. Graphics: Thanh Thanh

    Nutrients help improve health and prolong life

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    According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.

    The film Red Rain won big. Photo: Film crew.

    Red Rain wins Golden Lotus Award at the 24th Vietnam Film Festival

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    "Red Rain" by director Dang Thai Huyen won the Golden Lotus Award at the 24th Vietnam Film Festival.

    Binh Thoi Ward (HCMC) officials handle the records for the people. Photo: Minh Quan

    Ho Chi Minh City residents can submit and receive administrative documents anywhere in the city

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    Deputy Head of the Central Propaganda and Mass Mobilization Committee Tran Thanh Lam presented the donation to the Central Relief Mobilization Committee. Photo: Minh Hien

    More than VND2,088 billion registered to support people to overcome the consequences of floods

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    As of 5:00 p.m. on November 25, the total amount of donations registered through the Central Relief Mobilization Committee was more than VND 2,088.5 billion.

    Floods in the Central region caused heavy damage. Photo: Hoai Phuong

    Floods in the Central region cause heavy damage, 108 dead and missing

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    Singapore has seized or frozen more than $150 million in assets, including a yacht, related to scamming boss Chen Zhi. Photo: Singapore Police Force

    Shopping chains and 14 companies in the scam ring of scammer Chen Zhi revealed

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    The money transfer in Cambodia by scammer Chen Zhi was partly done through the "goods handling shop" TGC Cambodia.

    Squat giúp tăng cường cơ bắp và kéo dài tuổi thọ. Ảnh: AI

    6 squat exercises for people over 50 years old to help prolong life

    Thanh Thanh |

    Eat This, Not That offers 6 squat exercises for people over 50 years old to help prolong life.

    Bài tập nên làm giúp tăng cơ bắp, kéo dài tuổi thọ ở đàn ông. Đồ họa: Thanh Thanh

    Exercises to do to increase muscle mass, prolong life in men

    Thanh Thanh |

    Eat This, Not That page offers exercises to help increase muscle mass and prolong life in men.

    Protein từ thực vật giúp ltăng cường sức khỏe và kéo dài tuổi thọ. Đồ họa: Thanh Thanh

    Nutrients help improve health and prolong life

    Thanh Thanh |

    According to EatingWell, plant-based protein is a nutrient that helps improve health and prolong life.