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    10-minute morning routine to increase muscle mass, reduce belly fat

    10-minute morning routine to increase muscle mass, reduce belly fat

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    The 10-minute morning routine to increase muscle mass and reduce belly fat includes 5 movements, each done in 40 seconds.

    Resistance band exercises help increase muscle mass and reduce belly fat

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    Eat This, Not That offers resistance band exercises to help increase muscle mass and reduce belly fat.

    Exercise helps increase metabolism and muscle. Photo: AI

    Exercises to boost metabolism and muscle after age 50

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    Eat This, Not That offers exercises to boost metabolism and muscle after age 50.

    At the dialogue between the Chairman of Quang Tri Provincial People's Committee and union members, civil servants and laborers held on April 28, 2023, the female teacher proposed to pay the allowance for teaching disabled people to integrate. Photo: Hung Tho.

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    Quang Tri - In some communes, the regime for teachers directly participating in teaching disabled people to integrate has not been paid according to regulations.

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    Nguyen Van Cu Elementary School (Quy Nhon Nam ward, Gia Lai province). Photo: Hoai Phuong

    Parents' representative board accused of overcharging, Gia Lai Chairman directs handling

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    Gia Lai - Before the reflection that the Parents' Representative Board was accused of overcharging, the Provincial Chairman directed Quy Nhon Nam ward to investigate, verify, and handle the case.

    Seasonal workers in Cho Lach commune, Vinh Long province livestream selling Tet ornamental flowers. Photo: Hoang Loc

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    Vinh Long - Livestream selling flowers in Cho Lach commune helps many farmers adapt to the weather, reduce output pressure, and open up Tet flower consumption markets.

    Trucks and containers parked rampant on National Highway 9. Photo: Hung Tho

    Intersection with expressway becomes spontaneous rest stop in Quang Tri causing traffic unsafety

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    Thói quen 10 phút vào buổi sáng để tăng cơ bắp, giảm mỡ bụng

    10-minute morning routine to increase muscle mass, reduce belly fat

    Thanh Thanh (Theo Eat This, Not That) |

    The 10-minute morning routine to increase muscle mass and reduce belly fat includes 5 movements, each done in 40 seconds.

    Tập luyện với dây kháng lực giúp tăng cơ bắp và giảm mỡ bụng. Ảnh: AI

    Resistance band exercises help increase muscle mass and reduce belly fat

    Thanh Thanh |

    Eat This, Not That offers resistance band exercises to help increase muscle mass and reduce belly fat.

    Tập thể dục giúp tăng cường trao đổi chất và cơ bắp. Ảnh: AI

    Exercises to boost metabolism and muscle after age 50

    Thanh Thanh |

    Eat This, Not That offers exercises to boost metabolism and muscle after age 50.