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10-minute morning routine to increase muscle mass, reduce belly fat

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The 10-minute morning routine to increase muscle mass and reduce belly fat includes 5 movements, each done in 40 seconds.

Resistance band exercises help increase muscle mass and reduce belly fat

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Eat This, Not That offers resistance band exercises to help increase muscle mass and reduce belly fat.

Exercises to boost metabolism and muscle after age 50

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Eat This, Not That offers exercises to boost metabolism and muscle after age 50.

Thailand apologizes for the incident of not playing the national anthem in the match between U22 Vietnam and U22 Laos

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A rare incident occurred in the opening match of the 33rd SEA Games men's football event between U22 Vietnam and U22 Laos when players of both teams had to "sing" the National Anthem.

Hanoi Police warn of the "diplomatic" scam of social housing spreading online

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Hanoi - At the Social Housing Dialogue Conference, representatives of Hanoi City Police warned about the "diplomatic" trick of buying social housing

Truck overturned on Cu Hin Pass, causing prolonged traffic congestion

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Khanh Hoa - The truck overturned accident at Cu Hin Pass caused a long traffic jam from Nha Trang to Cam Ranh airport.

Forecast of bad weather areas in the next 2 days due to tropical depression and cold air

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The meteorological agency warns that the Dak Lak - Khanh Hoa sea area is affected by the tropical depression.

Establishment of Da Nang Free Trade Zone with seaports, airports and economic zones

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The Government proposes a series of specific mechanisms and policies for the development of Da Nang, including the establishment of a Free Trade Zone with seaports, airports and economic zones.

10-minute morning routine to increase muscle mass, reduce belly fat

Thanh Thanh (Theo Eat This, Not That) |

The 10-minute morning routine to increase muscle mass and reduce belly fat includes 5 movements, each done in 40 seconds.

Resistance band exercises help increase muscle mass and reduce belly fat

Thanh Thanh |

Eat This, Not That offers resistance band exercises to help increase muscle mass and reduce belly fat.

Exercises to boost metabolism and muscle after age 50

Thanh Thanh |

Eat This, Not That offers exercises to boost metabolism and muscle after age 50.