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10-minute morning routine to increase muscle mass, reduce belly fat

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The 10-minute morning routine to increase muscle mass and reduce belly fat includes 5 movements, each done in 40 seconds.

Resistance band exercises help increase muscle mass and reduce belly fat

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Eat This, Not That offers resistance band exercises to help increase muscle mass and reduce belly fat.

Exercises to boost metabolism and muscle after age 50

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Eat This, Not That offers exercises to boost metabolism and muscle after age 50.

Fireworks light up, people flock to Hoan Kiem Lake to welcome the New Year

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Many people flocked to Hoan Kiem Lake pedestrian street to watch fireworks to welcome the Binh Ngo Lunar New Year 2026.

Touching moment of soldiers celebrating New Year's Eve on the deck for 3 years

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On New Year's Eve, on the deck of the ship in the middle of the ocean, Senior Lieutenant Nguyen Tien Thanh chatted on the online screen with his family, choked up listening to his mother's instructions.

Ho Chi Minh City residents eagerly await to watch fireworks to welcome the new year Binh Ngo

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On the evening of the 29th of Tet, thousands of Ho Chi Minh City residents were present at Nguyen Hue flower street, Saigon River Tunnel Park... to have fun and watch fireworks to welcome the new year.

Tho oi!!" by Tran Thanh achieved revenue 1.5 times higher than 3 Vietnamese Tet movies combined

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The box office race for the 2026 Tet movie is heating up every hour as opening revenue figures are continuously updated. Tran Thanh's "Thỏ ơi!!" leads.

Year-end reunion meal of female workers after 27 years away from home

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Hung Yen - After 27 years away from home, the year-end meal of Ms. Dao Thi Thinh's family in Tien Lu commune became more crowded, warm and bustling than ever.

10-minute morning routine to increase muscle mass, reduce belly fat

Thanh Thanh (Theo Eat This, Not That) |

The 10-minute morning routine to increase muscle mass and reduce belly fat includes 5 movements, each done in 40 seconds.

Resistance band exercises help increase muscle mass and reduce belly fat

Thanh Thanh |

Eat This, Not That offers resistance band exercises to help increase muscle mass and reduce belly fat.

Exercises to boost metabolism and muscle after age 50

Thanh Thanh |

Eat This, Not That offers exercises to boost metabolism and muscle after age 50.