Revealing the secret lunch to help reduce visceral fat

    Anh Thư |

    Here are some suggestions for lunch to help reduce visceral fat optimally.

    Anh Thư
    RELATED NEWS
    Lettuce prepared properly will help reduce visceral fat. Photo: Kieu Vu

    Reduce visceral fat by cooking lettuce properly

    |

    Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.

    People who should be careful when eating black beans

    People who should be careful when eating black beans

    |

    Below are people who should not eat black beans to avoid affecting their health.

    Diabetics should eat this vegetable

    Diabetics should eat this vegetable

    |

    Basil has the ability to increase insulin sensitivity and support blood sugar control, good for people with diabetes.

    Ms. Bui Thi Minh Hoai delivered the closing speech of the conference, emphasizing that in the coming time, it is necessary to fully promote the central and core role of the Vietnam Fatherland Front in building the great national unity bloc. Photo: Hai Nguyen

    Ms. Bui Thi Minh Hoai: Promoting the core role of the Vietnam Fatherland Front in building the great national unity bloc

    |

    Ms. Bui Thi Minh Hoai emphasized the need to fully promote the central and core role of the Vietnam Fatherland Front in building the great national unity bloc.

    Excited atmosphere throughout Hanoi streets, welcoming the 14th Party Congress

    Excited atmosphere throughout Hanoi streets, welcoming the 14th Party Congress

    |

    Hanoi - Flags and flowers, slogans are decorated synchronously, creating a solemn appearance, expressing the people's beliefs and expectations before the 14th Party Congress.

    U23 Thailand faces U23 China in the last match of Group D of the 2026 AFC U23 Championship. Photo: AFC

    Live U23 Thailand vs U23 China at the 2026 AFC U23 Championship

    |

    Live football match between U23 Thailand vs U23 China in Group D of the 2026 AFC U23 Championship at 6:30 PM today (January 14).

    Secretary of the Party Central Committee, Head of the Central Propaganda and Mass Mobilization Committee Trinh Van Quyet said that 14 million opinions participated in contributing opinions to the draft document submitted to the 14th Party Congress. Photo: Pham Dong

    14th Congress replaces 1.6 million pages of paper documents with tablets

    |

    The 14th Party Congress had about 1.6 million pages of paper documents replaced by documents on tablets, saving a lot of resources.

    Vietnam's economy is forecast to grow positively in the era of prosperity. Photo: VNA

    The era of Vietnam's rise from an international perspective

    |

    International media noted that Vietnam is entering an era of reaching out with a vision and structural reforms, creating the foundation for sustainable growth.

    Rau diếp được chế biến đúng cách sẽ hỗ trợ giảm mỡ nội tạng. Ảnh: Kiều Vũ

    Reduce visceral fat by cooking lettuce properly

    Kiều Vũ (Tổng hợp từ NIH & WHO) |

    Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.

    Những người nên cẩn trọng khi ăn đậu đen

    People who should be careful when eating black beans

    Hồng Nhung (Theo Heathline) |

    Below are people who should not eat black beans to avoid affecting their health.

    Người bị tiểu đường nên ăn loại rau này

    Diabetics should eat this vegetable

    Hồng Nhung |

    Basil has the ability to increase insulin sensitivity and support blood sugar control, good for people with diabetes.