Revealing the type of water that helps control blood sugar and cool the liver
Linh Tâm (Theo ABOLUOWANG) |
Lemongrass juice can help control blood sugar and support liver function.
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The ratio of 3 nutrients prevents blood sugar spikes
HẠ MÂY (THEO LIVESTRONG) |
We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.
Fruits rich in vitamin A, reduce blood sugar
HƯƠNG SƠN (THEO HEALTHLINE) |
Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.
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Thanh Thanh (Theo Food.NDTV) |
Foods rich in magnesium prevent blood sugar from rising and help strengthen bones such as avocados, dark chocolate...
