RELATED NEWS
    Walking helps reduce visceral fat. Graphics: Thanh Thanh

    Tips to burn visceral fat while walking

    |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

    |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

    |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    Cash flow will soon return to the stock market. Photo: Quang Dinh Kafi

    Stock market liquidity will soon improve

    |

    December is expected to play a stepping stone for the stock market to enter a growth cycle in 2026.

    Ho Chi Minh City residents struggle to go to work on the first morning of the week due to high tides causing flooding

    |

    HCMC - On the morning of December 8, high tides caused many sections of Pham The Hien Street (Binh Dong Ward) to be flooded 20-30 cm, making it difficult for people to go to work at the beginning of the week.

    Hanoi continues to pollute, air in many areas is very unhealthy

    Hanoi continues to pollute, air in many areas is very unhealthy

    |

    Hanoi - At 8am this morning (December 8), the air pollution index in Hanoi is still very high. Many areas have AQI at the purple threshold.

    Tri An hydroelectric reservoir releases floodwaters. Photo: HAC

    This afternoon, the largest hydroelectric reservoir in the South released floodwaters downstream from 500 - 760 m3/s

    |

    HCMC - On the afternoon of December 8, Tri An Hydropower Plant released the third overflow to regulate the reservoir with a flow rate of 500 ‐ 760 m3/s, people in the downstream area need to proactively respond.

    Nearly 98 hectares of forest in Gia Lai were severely damaged. Photo: Hoai Nguyen

    Nearly 98 hectares of forest in Gia Lai are encroached, proposal to discipline 2 rangers

    |

    Gia Lai - Nearly 98 hectares of forest were encroached, the Hoai An Forest Protection Department proposed to the superiors to discipline 2 forest rangers in the area.

    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.