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    Walking helps reduce visceral fat. Graphics: Thanh Thanh

    Tips to burn visceral fat while walking

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    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    Mr. Nguyen Thanh Binh - Member of the Party Central Committee, Secretary of the Can Tho City Party Committee presents decisions to officials. Photo: Ta Quang

    Announcing decisions on personnel work in Can Tho, Quang Ninh, Lang Son

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    Provinces/cities Can Tho, Quang Ninh, Lang Son, Son La... have implemented and announced decisions on personnel work.

    5 Quang Ngai - Nha Trang expressway projects will collect tolls in a non-stop electronic form (ETC) from August 15. Photo: Huu Long

    Expressway through Khanh Hoa to collect ETC tolls soon

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    Khanh Hoa - It is expected that from August 15, the Quang Ngai - Nha Trang expressway will deploy road use fees in the form of non-stop electronic collection (ETC).

    Construction site of the My Dinh - Ba Sao - Bai Dinh road investment project (section connecting from the southern main road of Hanoi to Huong Son - Tam Chuc road). Photo: Song Huu

    Enforced recovery of 24,061m2 of land to build a 12.5km road in Hanoi

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    Hanoi - Huong Son commune has issued 6 decisions on coercive land recovery to serve site clearance for the My Dinh - Ba Sao - Bai Dinh road construction investment project.

    Business households reflect that having to issue invoices for thousands of small value orders every day causes many difficulties in the implementation process. Photo: Thuan Hien.

    Selling thousands of invoices per day, business households worry about invoice costs

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    Electronic invoices must be created when selling goods on the exchange, but sellers reflect that with thousands of small value invoices each day, costs and processing volume increase sharply.

    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.