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    Walking helps reduce visceral fat. Graphics: Thanh Thanh

    Tips to burn visceral fat while walking

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    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    Functional forces control the fire. Photo: Cat Ba Border Guard Station

    Tourist boat fire in Cat Ba, 32 people escape

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    Hai Phong - Cat Ba Border Guard Station has promptly rescued and fired a tourist boat anchored at Gia Luan wharf, Cat Hai special zone.

    The children are close to Ms. Thinh before saying goodbye. Photo: Mai Huong

    Tears on the farewell day of a female worker celebrating Tet at home for the first time after nearly 3 decades

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    Hung Yen - At 6 am, worker Dao Thi Thinh leaves her hometown, closing her rare reunion days to return to the South in the longing of her elderly mother and children.

    At the beginning of spring, Moc Chau, Ta Xua (Son La province) become the most attractive destinations in the Northern region. Photo: Trung Hai

    Moc Chau and Ta Xua plateaus "sold out" rooms at the beginning of spring

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    Son La - The number of visitors flocking to Moc Chau and Ta Xua at the beginning of the new year has increased sharply, many accommodation establishments are fully booked, and services are operating at maximum capacity.

    Paragliding falls on car on National Highway 4C. Photo: Duy Binh

    Paragliding crashes into cars on National Highway in Tuyen Quang is a training flight

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    Tuyen Quang - During a training flight, the engine failed to accelerate, causing the paraglider to get caught in a telecommunication cable and fall into a car.

    Phan Anh

    Many experts predict very positively about gold prices after the Lunar New Year

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    World gold prices next week received positive forecasts from many Wall Street experts. If world gold increases, domestic gold may increase accordingly.

    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.