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    Walking helps reduce visceral fat. Graphics: Thanh Thanh

    Tips to burn visceral fat while walking

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    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    Victims of a series of accidents in Hanoi tell the time they were hit by a car

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    Hanoi - Many people were injured in the series of accidents that occurred this morning (July 9).

    Mr. Nguyen Xuan Dai - Director of the Hanoi Department of Agriculture and Environment answered questions. Photo: Viet Thanh

    40% of meat in Hanoi is not strictly controlled

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    The leaders of the Hanoi Department of Agriculture and Environment acknowledged that the amount of meat imported from localities for consumption in the city has not been strictly controlled.

    Da Nang temporarily suspends paragliding activities on Son Tra Mountain from July 9. Photo: Flaying Fun

    Da Nang stops all paragliding activities in Son Tra mountain area

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    The Management Board of Son Tra Peninsula and Da Nang tourist beaches said that it has stopped all paragliding activities on Son Tra peninsula since July 9.

    Dismantling a series of "tiger cages" after the fire that killed 8 people at Doc Lap residence

    Dismantling a series of "tiger cages" after the fire that killed 8 people at Doc Lap residence

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    HCMC - After the tragic fire, many households in Doc Lap residence have proactively hired workers to dismantle the expansion items, encroaching on the corridor and balcony.

    Smile balls still appear and are used in many restaurants and bars in Ho Chi Minh City.

    laughing balls are still hidden in a bar in Ho Chi Minh City, operating vigorously at midnight

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    HCMC - Under the shady lights and the music, laughter is hidden in new covers, bustling at midnight, just for customers to " want fun, I have it".

    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.