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    Walking helps reduce visceral fat. Graphics: Thanh Thanh

    Tips to burn visceral fat while walking

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    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    Ukrainian President Volodymyr Zelensky. Photo: Xinhua

    Ukraine restarts diplomatic process to end conflict

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    Deputy Prime Minister Ho Duc Phoc said that foreign affairs and international integration forces that regularly work abroad and integrate internationally will be supported with 100% of their salary according to the current coefficient. Photo: Quochoi.vn

    Civil servants, public employees, and retired officers are allowed to participate in international integration work

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    Civil servants, public employees, and retired officers will be able to participate in international integration; the force will be regularly supported with 100% of their current salary.

    The year-end sales season and the effect that makes it difficult for consumers to control spending

    The year-end sales season and the effect that makes it difficult for consumers to control spending

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    High waves in Phu Quy Special Zone during the monsoon season. Photo: Duy Khang

    Many high-speed trains temporarily stop transporting passengers to Phu Quy Special Zone due to bad weather

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    Lam Dong - The strong northeast monsoon causes high waves. High-speed trains carrying passengers to Phu Quy Island must temporarily suspend operations.

    AI creates a wave of cover singing after the "Say a life for you" fever

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    After the " Say a day for you" fever, AI music continues to cause a storm on the internet, creating a series of million-view covers and opening a big debate in the professional world.

    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.