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    Walking helps reduce visceral fat. Graphics: Thanh Thanh

    Tips to burn visceral fat while walking

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    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    Nghe An Department of Education and Training affirmed that it will recruit school health workers to the payroll when the assigned targets are met. Photo: Hai Dang

    School health workers in Nghe An are tired of waiting to be recruited

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    Nghe An - Many school health workers in the province are waiting for the opportunity to be recruited into the payroll.

    Actress Liu Dai Cuong plays Sa Tang in the 2000 version of "Journey to the West" (part 2). Photo: Producer

    The actor who played Sa Tang in Journey to the West passed away

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    Chinese media reported that actor Liu Daoreong - who played Sa Tang in Journey to the West part 2 (in 2000) passed away at the age of 78.

    Students, Ho Chi Minh City residents remove shoes, wear pants to wade through water to get home

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    HCMC - High tides caused many roads to be deeply flooded, forcing students and residents to take off their shoes and break their pants to wade through water to get home.

    The Secretariat decided to take disciplinary action by expelling from the Party 2 former cadres in Dong Nai and 1 former cadres of Phu Yen province (now Dak Lak province).

    The Secretariat disciplines the expelment of 3 former cadres in Dong Nai and Phu Yen from the Party

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    The Secretariat decided to take disciplinary action by expelling from the Party 2 former cadres in Dong Nai and 1 former cadres of Phu Yen province (now Dak Lak province).

    Mr. Duong Duc Tuan, Vice Chairman of Hanoi People's Committee. Photo: Hanoi Electronic Information Portal

    Mr. Duong Duc Tuan will manage the work of the Hanoi People's Committee from November 8

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    Vice Chairman of Hanoi People's Committee Duong Duc Tuan was assigned to run the work of the Hanoi People's Committee from November 8 until new instructions from the Central and City Party Committee.

    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.