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    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    The cold sea filled people counting down to wait for the moment Notre Dame Cathedral lit up.

    dong, people count down to welcome the moment Notre Dame Cathedral lights up

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    HCMC - From the afternoon, the center of HCMC was packed with people and tourists counting down, welcoming the moment Notre Dame Cathedral lit up, bringing a warm and bustling Christmas atmosphere.

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    Him Lam, Vinaconex are on the list of inspectors in 2026

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    Location of Tran Hung Dao bridge across the Red River in Hanoi. Photo: Song Huu

    Hanoi reclaims land, clears land to build Tran Hung Dao bridge

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    Ms. Bui Thi Minh Hoai (sixth from right, top) presented flowers to congratulate the Central Executive Committee of the Vietnam Young Physicians Association for the 2025-2030 term. Photo: Linh Phan

    The Central Executive Committee of the Vietnam Young Physicians Association, course V, has 89 members

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    The project to prevent flooding and inundation in the unfinished communes of Nam Ky Anh has just been decided by the Provincial People's Committee to end. Photo: Tran Tuan.

    Ending the 886 billion VND flood control project after 16 years of unfinished

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    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.