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    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    The Ministry of Culture, Sports and Tourism announces the removal of the work War Sadness from 50 typical Vietnamese literary and performing arts works. Photo: Nguyen Dinh Toan

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    Many elementary schools in Hanoi postpone classes. Photo: Song Huu

    Hanoi is very cold, many elementary schools postpone classes

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    On December 30, some workers and a group of people hung banners requesting businesses to pay the remaining debt. Photo: People provided

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    Fire and Rescue forces deploy elevators to reach higher, spraying water directly into to put out the fire on the rooftop. Photo: Minh Quan

    Spa fire on Le Thanh Ton street, HCMC

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    Pheo River in Tay Tuu ward. Photo: Minh Hanh

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    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.