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    Walking helps reduce visceral fat. Graphics: Thanh Thanh

    Tips to burn visceral fat while walking

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    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    Echoes of the Fatherland: 40,000 spectators ignite national pride at My Dinh

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    On the evening of April 28, the special art program "Echoes of the Fatherland" took place at My Dinh National Stadium, attracting more than 40,000 spectators.

    Nhu Ha

    Queuing from evening to submit social housing applications

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    Hanoi - From the evening of April 28, many people were present at the Sunrise Home social housing project application receiving point to reserve seats, waiting to receive application forms to submit applications the next morning.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor spoke at the ceremony. Photo: Hai Nguyen

    Trade union officials must be closer to workers, understand workers better

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    On April 28, in Hanoi, the Presidium of the Vietnam General Confederation of Labour organized a ceremony to celebrate the 140th anniversary of International Labor Day (May 1, 1886 - May 1, 2026) and commend outstanding grassroots trade union presidents in collective dialogue and negotiation.

    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.