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    Walking helps reduce visceral fat. Graphics: Thanh Thanh

    Tips to burn visceral fat while walking

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    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Surprising research results on walking habits in the elderly

    Surprising research results on walking habits in the elderly

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    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Walking is a suitable exercise for people with high blood pressure. Graphics: Hai Ly

    Does walking help lower blood pressure?

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    Walking is a simple and effective way to help lower blood pressure and improve overall health.

    VAR denies Vietnam's penalty in match against Philippines. Photo cut from video

    Why was Vietnam not awarded a penalty against the Philippines?

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    The impact of Ugelvik from the Philippines on Vu Van Thanh was not big enough for the referee to award a penalty to the Vietnamese team.

    Vietnam team draws with Philippines thanks to goal in extra time

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    On the evening of December 18, the Vietnamese team drew 1-1 with the Philippines in Group B - ASEAN Cup 2024.

    Hai Phong invests 6,235 billion VND to build a bridge to Thuy Nguyen city

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    Hai Phong - National Assembly Chairman Tran Thanh Man attended the groundbreaking ceremony of Nguyen Trai Bridge organized by Hai Phong City People's Committee.

    Party Central Committee member and National Assembly Vice Chairman Tran Quang Phuong speaks at the meeting. Photo: VGP

    Plan to reorganize and streamline the Foreign Affairs Committee

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    The Standing Committee of the National Assembly's Foreign Affairs Committee has just proposed two options to reorganize and streamline the Foreign Affairs Committee.

    Chairman of the Central Committee of the Vietnam Fatherland Front Do Van Chien (center) expressed his wish that 9 organizations take the lead in streamlining the apparatus. Photo: Nhat Ha

    Mr. Do Van Chien wants 9 organizations to take the lead in streamlining their apparatus

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    Chairman of the Central Committee of the Vietnam Fatherland Front Do Van Chien expressed his hope that the bloc of 9 organizations in the emulation cluster would take the lead in streamlining the apparatus.

    Đi bộ giúp giảm mỡ nội tạng. Đồ họa: Thanh Thanh

    Tips to burn visceral fat while walking

    Thanh Thanh |

    Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...

    Bất ngờ kết quả nghiên cứu thói quen đi bộ ở người cao tuổi

    Surprising research results on walking habits in the elderly

    Ngọc Linh (nguồn: daily mail) |

    Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.

    Đi bộ là bài tập phù hợp với những người cao huyết áp. Đồ hoạ: Hải Ly

    Does walking help lower blood pressure?

    Hải Ly (Dịch Verywell Health) |

    Walking is a simple and effective way to help lower blood pressure and improve overall health.