How to help you continue to fall asleep after waking up in the middle of the night

    NHÓM PV (THEO ABOLUOWANG) |

    According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.

    NHÓM PV (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    We can apply some rules to help sleep well. Photo: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    The cause of you wake up in the middle of the night, not sleep well. Graphic: Dinh Dinh

    The cause of you waking up in the middle of the night, not sleeping well

    |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    The misconceptions about sleep causing the elderly not to sleep well. Graphic: Dinh Dinh

    The misconceptions about sleep causing the elderly not to sleep well

    |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.

    Female officers of the Hai Duong Provincial Youth Union prepared their luggage and arranged their belongings to get on the bus early in the morning to meet working hours at the new headquarters in Hai Phong City. Photo: Mai Huong

    Officials of the old Hai Duong Provincial Youth Union excitedly set off to work at the new headquarters

    |

    On the first day of working in Hai Phong, the staff of the old Hai Duong Provincial Youth Union brilliantly set off with the spirit of youth and determination to overcome all challenges.

    Vehicles to pick up and drop off officers stopped in the Nguyen Huu Canh street area. Photo: Thanh An

    Deploying 5 vehicles to pick up and drop off officials and civil servants from Vung Tau to Ho Chi Minh City to work

    |

    HCMC - 3 16-seat cars and 2 45-seat cars have been deployed to pick up and drop off officials and civil servants from Vung Tau to work from July 1.

    Russia has just announced that it has 100% control of Lugansk territory. In the photo, the smoke from the fighting in the Lugansk region, eastern Ukraine in June 2022. Photo: AFP

    Russia gains control of the entire Lugansk region

    |

    The entire Lugansk region in eastern Ukraine has come under Russian control.

    At exactly 6am, thousands of pagodas across the country rang the bell at the same time

    |

    At exactly 6:00 a.m. on July 1, 2025, thousands of pagodas and self-honoring facilities across the country simultaneously sent three bell bells and Bat Nha drums.

    Member of the Politburo, Secretary of the Party Central Committee, Chairman of the Central Inspection Committee Nguyen Duy Ngoc presented the decision to the leaders of Bac Ninh province. Photo: Bac Ninh Television

    List of leaders of 34 provinces and cities after merging administrative units

    |

    List of leaders of provinces, cities, communes and wards after the merger of administrative units.

    Chúng ta có thể áp dụng một số quy tắc giúp ngủ ngon. Ảnh: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    HẠ MÂY (Theo healthshots) |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    Nguyên nhân khiến bạn hay thức giấc giữa đêm, không ngủ ngon. Đồ họa: Đinh Đinh

    The cause of you waking up in the middle of the night, not sleeping well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    Những quan niệm sai về giấc ngủ khiến người cao tuổi không ngủ ngon. Đồ họa: Đinh Đinh

    The misconceptions about sleep causing the elderly not to sleep well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.