How to help you continue to fall asleep after waking up in the middle of the night

    NHÓM PV (THEO ABOLUOWANG) |

    According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.

    NHÓM PV (THEO ABOLUOWANG)
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    The cause of you wake up in the middle of the night, not sleep well. Graphic: Dinh Dinh

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    The misconceptions about sleep causing the elderly not to sleep well. Graphic: Dinh Dinh

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    Chúng ta có thể áp dụng một số quy tắc giúp ngủ ngon. Ảnh: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    HẠ MÂY (Theo healthshots) |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    Nguyên nhân khiến bạn hay thức giấc giữa đêm, không ngủ ngon. Đồ họa: Đinh Đinh

    The cause of you waking up in the middle of the night, not sleeping well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

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    The misconceptions about sleep causing the elderly not to sleep well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.