How to help you continue to fall asleep after waking up in the middle of the night

    NHÓM PV (THEO ABOLUOWANG) |

    According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.

    NHÓM PV (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    We can apply some rules to help sleep well. Photo: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

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    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    The cause of you wake up in the middle of the night, not sleep well. Graphic: Dinh Dinh

    The cause of you waking up in the middle of the night, not sleeping well

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    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    The misconceptions about sleep causing the elderly not to sleep well. Graphic: Dinh Dinh

    The misconceptions about sleep causing the elderly not to sleep well

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    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.

    Binh Thuan celebrates 50 years of construction, innovation and development

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    Binh Thuan - On the evening of April 19, in Phan Thiet city, Binh Thuan province held a ceremony to celebrate the 50th anniversary of the Liberation of the province.

    For the first time, Con Dao has a sea turtle conservation tour worth more than 20 million VND

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    Ba Ria - Vung Tau - Tourists will experience eating, staying and doing work related to sea turtle rescue with the forest rangers in Con Dao.

    The total number of employees at the commune level in Nghe An province after the arrangement is about 3,530 people more than at present. Illustrative photo: Thuc Quyen

    Nghe An has 3,530 surplus cadres after administrative unit arrangement

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    Nghe An - The whole province will have a surplus of about 3,530 cadres and civil servants after the arrangement of commune-level administrative units.

    Bac Giang city - the place where the administrative center of Bac Ninh province is located after the merger. Photo: Bac Giang Portal

    Reasons for choosing Bac Giang City as the administrative center of Bac Ninh province after the merger

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    Bac Ninh - The project to reorganize Bac Ninh and Bac Giang provinces clearly states the reasons for choosing Bac Giang city as the administrative center after the merger.

    Information conference on the arrangement and merger of provincial-level administrative units; arrangement of commune-level administrative units in Thai Binh province. Photo: Trung Du

    List of 65 expected commune-level administrative units in Thai Binh after the reorganization

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    Thai Binh - According to the draft project, after the arrangement, the whole Thai Binh province will now decrease from 242 to 65 commune-level administrative units.

    Chúng ta có thể áp dụng một số quy tắc giúp ngủ ngon. Ảnh: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    HẠ MÂY (Theo healthshots) |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    Nguyên nhân khiến bạn hay thức giấc giữa đêm, không ngủ ngon. Đồ họa: Đinh Đinh

    The cause of you waking up in the middle of the night, not sleeping well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    Những quan niệm sai về giấc ngủ khiến người cao tuổi không ngủ ngon. Đồ họa: Đinh Đinh

    The misconceptions about sleep causing the elderly not to sleep well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.