How to help you continue to fall asleep after waking up in the middle of the night

    NHÓM PV (THEO ABOLUOWANG) |

    According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.

    NHÓM PV (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    We can apply some rules to help sleep well. Photo: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    The cause of you wake up in the middle of the night, not sleep well. Graphic: Dinh Dinh

    The cause of you waking up in the middle of the night, not sleeping well

    |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    The misconceptions about sleep causing the elderly not to sleep well. Graphic: Dinh Dinh

    The misconceptions about sleep causing the elderly not to sleep well

    |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.

    Phuong My Chi and Ta Minh Tam. Photo: Provided by the artist.

    People's Artist Ta Minh Tam, Phuong My Chi and more than 1,000 performing artists at the April 30 celebration

    |

    The special art program with the theme "Rang Dong Tuong Viet Nam" has the participation of more than 1,000 artists and actors such as Phuong My Chi, Ta Minh Tam...

    Russian Security Council Secretary Sergei Shoigu stressed that Russia reserves the right to use nuclear weapons in case of a Western attack. Photo: Kremlin

    Russia reminds the nuclear red lines, warns the West

    |

    Russia's revised nuclear doctrine has detailed the conditions under which the country can use nuclear weapons and which anyone can read.

    Striker Nguyen Xuan Son extended his contract with Nam Dinh club for 6 years. Photo: NDFC

    Xuan Son may receive a large signing bonus from the contract with Nam Dinh team

    |

    Striker Xuan Son can receive about 36 billion VND in signings (excluding salary) at Nam Dinh club, based on a new contract with a term of 6 years.

    Vice Chairwoman - General Secretary of the Central Committee of the Vietnam Fatherland Front Nguyen Thi Thu Ha met with President of the National Political Commissar of China Vuong Ho Ninh. Photo: Quang Vinh

    Vice Chairman - General Secretary of the Central Committee of the Vietnam Fatherland Front meets with the Chairman of the National Political Commissar of China

    |

    Ms. Nguyen Thi Thu Ha, Member of the Party Central Committee, Vice Chairman - General Secretary of the Central Committee of the Fatherland Front (Fatherland Front) of Vietnam had met with Mr. Vuong Ho Ninh, Member of the Standing Committee of the Politburo of the Chinese Communist Party, President of China.

    The North is forecast to continue to have heavy rain during the day and tonight, April 25, so beware of thunderstorms, tornadoes, lightning, and hail. Photo: Vu Linh

    The North experiences more than 23,000 lightning strikes in the early morning, forecast to continue to have heavy rain

    |

    According to the meteorological agency, the North will continue to have showers and thunderstorms, with some places having heavy rain today and tonight, April 25.

    Chúng ta có thể áp dụng một số quy tắc giúp ngủ ngon. Ảnh: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    HẠ MÂY (Theo healthshots) |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    Nguyên nhân khiến bạn hay thức giấc giữa đêm, không ngủ ngon. Đồ họa: Đinh Đinh

    The cause of you waking up in the middle of the night, not sleeping well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    Những quan niệm sai về giấc ngủ khiến người cao tuổi không ngủ ngon. Đồ họa: Đinh Đinh

    The misconceptions about sleep causing the elderly not to sleep well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.