How to help you continue to fall asleep after waking up in the middle of the night

    NHÓM PV (THEO ABOLUOWANG) |

    According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.

    NHÓM PV (THEO ABOLUOWANG)
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    The cause of you wake up in the middle of the night, not sleep well. Graphic: Dinh Dinh

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    The misconceptions about sleep causing the elderly not to sleep well. Graphic: Dinh Dinh

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    Chúng ta có thể áp dụng một số quy tắc giúp ngủ ngon. Ảnh: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    HẠ MÂY (Theo healthshots) |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    Nguyên nhân khiến bạn hay thức giấc giữa đêm, không ngủ ngon. Đồ họa: Đinh Đinh

    The cause of you waking up in the middle of the night, not sleeping well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    Những quan niệm sai về giấc ngủ khiến người cao tuổi không ngủ ngon. Đồ họa: Đinh Đinh

    The misconceptions about sleep causing the elderly not to sleep well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.