How to help you continue to fall asleep after waking up in the middle of the night

NHÓM PV (THEO ABOLUOWANG) |

According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.

NHÓM PV (THEO ABOLUOWANG)
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Rule 10-3-2-1-0 helps sleep better

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We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

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As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.