How to help you continue to fall asleep after waking up in the middle of the night

    NHÓM PV (THEO ABOLUOWANG) |

    According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.

    NHÓM PV (THEO ABOLUOWANG)
    RELATED NEWS
    We can apply some rules to help sleep well. Photo: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    The cause of you wake up in the middle of the night, not sleep well. Graphic: Dinh Dinh

    The cause of you waking up in the middle of the night, not sleeping well

    |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    The misconceptions about sleep causing the elderly not to sleep well. Graphic: Dinh Dinh

    The misconceptions about sleep causing the elderly not to sleep well

    |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.

    The Ring Road 2.5 project, Dam Hong - National Highway 1A section (Hanoi) is under construction. Photo: Song Huu

    Directive of the Secretary of the Hanoi Party Committee on the Ring Road 2.5 project

    |

    The Secretary of the Hanoi Party Committee requested the entire political system to participate in the propaganda and mobilization so that people can share, support, and bring the Ring Road 2.5 project to the finish line on schedule.

    Scene of the 7-storey house fire in Indonesia. Photo: AFP

    High-rise house fire in Indonesia, at least 22 people killed

    |

    A major fire broke out at a 7-storey building in the capital Jakarta, Indonesia, causing heavy damage to both people and facilities.

    BTR bus in Hanoi. Photo: Song Huu

    Experts propose Hanoi opens more lanes dedicated to buses

    |

    Hanoi - Traffic expert Phan Le Binh proposed opening more lanes dedicated to buses in the context of the city implementing a low emission zone.

    An-22 Antei military transport aircraft. Photo: Anotov State Group

    Russian military transport plane crashed, 7 people in the cabin's fate unknown

    |

    On December 9, Russian media reported that a Russian heavy military transport aircraft An-22 Antei crashed in furmanovsky district, Ivanovo province.

    A series of unlicensed cosmetic facilities advertise stem cell services

    |

    Although not licensed by the Ministry of Health, many beauty establishments are still massively advertising stem cell services, exaggerating their uses and posing a potential health risk to customers.

    Chúng ta có thể áp dụng một số quy tắc giúp ngủ ngon. Ảnh: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    HẠ MÂY (Theo healthshots) |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    Nguyên nhân khiến bạn hay thức giấc giữa đêm, không ngủ ngon. Đồ họa: Đinh Đinh

    The cause of you waking up in the middle of the night, not sleeping well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    Những quan niệm sai về giấc ngủ khiến người cao tuổi không ngủ ngon. Đồ họa: Đinh Đinh

    The misconceptions about sleep causing the elderly not to sleep well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.