How to help you continue to fall asleep after waking up in the middle of the night

    NHÓM PV (THEO ABOLUOWANG) |

    According to Aboluowang, after waking up in the middle of the night, you should do some of the following ways to continue having a good night's sleep.

    NHÓM PV (THEO ABOLUOWANG)
    RELATED NEWS
    We can apply some rules to help sleep well. Photo: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    The cause of you wake up in the middle of the night, not sleep well. Graphic: Dinh Dinh

    The cause of you waking up in the middle of the night, not sleeping well

    |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    The misconceptions about sleep causing the elderly not to sleep well. Graphic: Dinh Dinh

    The misconceptions about sleep causing the elderly not to sleep well

    |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.

    More than 53,000 billion VND will be added to the locality to ensure the implementation of the basic salary. Photo: Hai Nguyen.

    Adding more than 53,000 billion VND to localities to ensure implementation of the basic salary

    |

    The National Assembly Resolution estimates more than VND53,000 billion to supplement localities to ensure the implementation of the basic salary of VND2.34 million/month.

    The houses along Do Xuan Hop have been united and handed over to the Ring Road 2 project. Photo: Anh Tu

    People are busy moving their homes to prepare for the start of construction of Ring Road 2 in Ho Chi Minh City

    |

    Ho Chi Minh City is speeding up the site clearance process, many households are rushing to relocate in time to hand over land, preparing to start the Ring Road 2 project by the end of 2025.

    Rice City Long Chau social housing project (Bo De ward). Photo: BIC Vietnam

    Excitedly winning the online lottery to buy social housing at 29.4 million VND/m2 in Hanoi

    |

    Hanoi - On November 24, the Rice City Long Chau social housing project organized an online lottery for apartment purchase and rental rights.

    Hanoi proposed to spend an additional income of nearly VND 2,000 billion for officials and civil servants. Photo: Huu Chanh

    Hanoi plans to spend 1,985 billion VND in additional income for cadres, civil servants and public employees in 2025

    |

    The Hanoi People's Committee submitted to the People's Council a draft Resolution on paying additional income to cadres, civil servants and public employees from the basic salary fund and reforming outstanding salaries.

    Hanoi reports on the roadmap to ban gasoline motorbikes from circulating in Ring Road 1 and Ring Road 3. Photo: To The

    After Ring Road 1, Hanoi calculates the time to ban motorbikes running on gasoline in Ring Road 3

    |

    Hanoi plans to ban gasoline motorbikes in Ring Road 1 according to time frames/time frames and areas to limit the impact on production and business and people's lives.

    Chúng ta có thể áp dụng một số quy tắc giúp ngủ ngon. Ảnh: Thanh Thanh

    Rule 10-3-2-1-0 helps sleep better

    HẠ MÂY (Theo healthshots) |

    We can try the 10-3-2-1-0 sleep rule, this is a method that can help improve sleep quality and sleep better.

    Nguyên nhân khiến bạn hay thức giấc giữa đêm, không ngủ ngon. Đồ họa: Đinh Đinh

    The cause of you waking up in the middle of the night, not sleeping well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    Sleep disorders are a continuous waking, interrupting normal sleep cycle. Here are some of the reasons that you don't sleep well.

    Những quan niệm sai về giấc ngủ khiến người cao tuổi không ngủ ngon. Đồ họa: Đinh Đinh

    The misconceptions about sleep causing the elderly not to sleep well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.