How to train strength for men after 40 years old

    Thanh Thanh (Theo Eat this not that) |

    How to strength train men after 40 to increase longevity such as performing effective exercises, prioritizing consistency...

    Thanh Thanh (Theo Eat this not that)
    TIN LIÊN QUAN
    Adding fruits and vegetables rich in antioxidants and natural bioactive compounds to your daily diet is an effective strategy to prolong life. Photo: Xinhua.

    8 types of vegetables and fruits you should eat to help prolong your life

    |

    A healthy diet plays an important role in maintaining health and prolonging life.

    Elderly people can eat fatty fish to prolong their life. Graphics: Ha May

    4 reasons why fatty fish is good for the brain, prolonging the life of the elderly

    |

    Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.

    We can supplement some calcium-containing drinks. Graphics: Ha May

    3 calcium-rich drinks that are good for bones and help prolong life

    |

    The elderly should supplement some drinks containing calcium and nutrients to help prolong life.

    23 plots of land in Thanh Oai were auctioned today. Photo: Nhu Ha

    Thanh Oai land auction: Winning price still pushed up

    |

    Hanoi - At around 5:00 p.m. on November 23, the auction of 23 land lots in Thanh Oai district, Hanoi ended.

    Russian artillery on the battlefield of the conflict. Photo: Russian Defense Ministry

    Russian artillery shows its power on the battlefield in Ukraine

    |

    Artillery forces of the Zapad Group (Russia) continue to affirm the important role of this group on the battlefield.

    Illustration: Phan Anh

    Update on the closing price of gold on November 23: Pessimistic sentiment disappears

    |

    Update on the closing price of gold on November 23: Most experts believe that gold prices will increase in the short term.

    After a fight with a male colleague, Ms. Ng, a teacher at Van Phong Secondary School (Dien Chau District, Nghe An Province) had to be hospitalized due to injuries. Photo: Hai Dang

    School brawl, 2 teachers must review

    |

    Nghe An - A fight between two teachers at Van Phong Secondary School (Dien Chau) caused a stir in public opinion.

    Panoramic view of Dam Nha Mac Intersection, at Km20+50 of Hai Phong - Mong Cai Expressway (section through Quang Yen Town, Quang Ninh Province) with an area of ​​83.4 hectares. Photo: Doan Hung

    Quang Ninh's largest intersection 760 billion VND countdown to finish

    |

    Quang Ninh - The 760 billion VND Dam Nha Mac Intersection Project is 80% complete, determined to reach the finish line by the end of 2024, opening the way for economic development in the West of Quang Ninh.

    Việc bổ sung các loại rau củ quả giàu chất chống oxy hóa và hợp chất sinh học tự nhiên vào chế độ ăn uống hàng ngày là một chiến lược hiệu quả giúp kéo dài tuổi thọ. Ảnh: Xinhua.

    8 types of vegetables and fruits you should eat to help prolong your life

    Quang Minh (theo ABOLUOWANG) |

    A healthy diet plays an important role in maintaining health and prolonging life.

    Người cao tuổi có thể ăn cá béo để kéo dài tuổi thọ. Đồ họa: Hạ Mây

    4 reasons why fatty fish is good for the brain, prolonging the life of the elderly

    HẠ MÂY (Theo livestrong) |

    Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.

    Chúng ta có thể bổ sung một số đồ uống chứa canxi. Đồ họa: Hạ Mây

    3 calcium-rich drinks that are good for bones and help prolong life

    HẠ MÂY (Theo livestrong) |

    The elderly should supplement some drinks containing calcium and nutrients to help prolong life.