How does the glycemic index of honey compare to sugar?

Trần Hương (Theo Livestrong) |

Honey and sugar raise blood sugar levels but have a medium glycemic index, even low in some cases.

Trần Hương (Theo Livestrong)
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Trần Hương (Theo Livestrong) |

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Surprising glycemic index of palm sugar

Trần Hương (Theo Livestrong) |

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Getting enough sleep helps balance blood sugar levels effectively

Trần Hương (Theo Livestrong) |

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