How does the glycemic index of honey compare to sugar?
Trần Hương (Theo Livestrong) |
Honey and sugar raise blood sugar levels but have a medium glycemic index, even low in some cases.
Dizziness and shakiness due to hyperglycemia after eating sugar
Trần Hương (Theo Livestrong) |
People with diabetes may often experience dizziness and shakiness when their blood sugar levels spike.
Surprising glycemic index of palm sugar
Trần Hương (Theo Livestrong) |
Palm sugar has a low glycemic index and is high in micronutrients.
Getting enough sleep helps balance blood sugar levels effectively
Trần Hương (Theo Livestrong) |
Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.
