How does the glycemic index of honey compare to sugar?

Trần Hương (Theo Livestrong) |

Honey and sugar raise blood sugar levels but have a medium glycemic index, even low in some cases.

Trần Hương (Theo Livestrong)
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Dizziness and shakiness due to hyperglycemia after eating sugar

Trần Hương (Theo Livestrong) |

People with diabetes may often experience dizziness and shakiness when their blood sugar levels spike.

Surprising glycemic index of palm sugar

Trần Hương (Theo Livestrong) |

Palm sugar has a low glycemic index and is high in micronutrients.

Getting enough sleep helps balance blood sugar levels effectively

Trần Hương (Theo Livestrong) |

Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.