How does the glycemic index of honey compare to sugar?

    Trần Hương (Theo Livestrong) |

    Honey and sugar raise blood sugar levels but have a medium glycemic index, even low in some cases.

    Trần Hương (Theo Livestrong)
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    Chóng mặt và run rẩy do tăng đường huyết sau khi ăn đường.

    Dizziness and shakiness due to hyperglycemia after eating sugar

    Trần Hương (Theo Livestrong) |

    People with diabetes may often experience dizziness and shakiness when their blood sugar levels spike.

    Bất ngờ với chỉ số đường huyết của đường thốt nốt.

    Surprising glycemic index of palm sugar

    Trần Hương (Theo Livestrong) |

    Palm sugar has a low glycemic index and is high in micronutrients.

    Ngủ đủ giấc giúp cân bằng lượng đường huyết hiệu quả

    Getting enough sleep helps balance blood sugar levels effectively

    Trần Hương (Theo Livestrong) |

    Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.