Prevent constipation with fiber-rich vegetables

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    recognize immediately signs of fiber deficiency. Graphics: Linh Dan

    identified signs of fiber deficiency

    |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

    |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Fiber creates a feeling of fullness for a long time, reducing cravings to help slim the waist. AI Graphics: Quang Minh.

    5 dishes rich in fiber help slim the waist

    |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

    Vietnamese showbiz faces a crisis of trust after Miu Le, Huu Tin, Chi Dan incidents

    |

    The scandal of Miu Le's illegal use of drugs and previously Huu Tin, Chi Dan, former model Andrea Aybar... has affected the entertainment industry.

    After 1 month of subscriber verification, users are surprised to still receive warnings from the network operator

    After 1 month of subscriber verification, users are surprised to still receive warnings from the network operator

    |

    After 1 month of deploying SIM authentication, users continue to receive messages from network operators requesting confirmation of phone numbers still in their names.

    The program "Supporting and consulting on gasoline and electricity exchange" will bring many preferential policies, practical support and advice to encourage people to switch from vehicles using internal combustion engines to electric vehicles. Photo: Thach Lam

    Instructions on switching from old gasoline cars to electric cars at Green Transit Day 2026

    |

    On Green Transformation Day 2026, people can bring old gasoline cars to participate in the "gasoline to electricity exchange" program and directly experience new electric vehicle lines.

    Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031

    |

    Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.

    Nhận diện ngay dấu hiệu cơ thể thiếu chất xơ. Đồ họa: Linh Đan

    identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Chất xơ tạo cảm giác no lâu, giảm cảm giác thèm ăn giúp eo thon gọn. Đồ họa AI: Quang Minh.

    5 dishes rich in fiber help slim the waist

    Quang Minh (theo ABOLUOWANG) |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.