Prevent constipation with fiber-rich vegetables

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    TIN LIÊN QUAN
    recognize immediately signs of fiber deficiency. Graphics: Linh Dan

    identified signs of fiber deficiency

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    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

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    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Fiber creates a feeling of fullness for a long time, reducing cravings to help slim the waist. AI Graphics: Quang Minh.

    5 dishes rich in fiber help slim the waist

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    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

    With rising living costs, raising the family deduction level becomes necessary to reduce the burden on workers. Photo: Phuong Anh

    Proposal to increase the family deduction level to suit reality

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    The family deduction level has not changed for many years while the cost of living has increased, causing many opinions to suggest that it needs to be adjusted to suit the current standard of living.

    Minister of Home Affairs Pham Thi Thanh Tra suggested that the Department of Salary and Social Insurance must quickly take action and calculate a suitable salary plan. Photo: Tong Giap

    Salary plan when removing district level, rearranging commune level

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    Regarding salaries, Minister Pham Thi Thanh Tra emphasized the need to calculate and ensure connectivity when implementing the arrangement of administrative units.

    People evacuated in Sudzha, Kursk province amid the Russia-Ukraine conflict. Photo: AFP

    Russia reclaims largest city in Kursk province

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    Russia has retaken Sudzha - the largest city controlled by Ukraine in Russia's Kursk region - amid pressure on negotiations to end the conflict.

    Nhan Hoa vua va nho industrial park infrastructure investment, construction and business project (Phuong Lieu ward, Que Vo town, Bac Ninh). Photo: Van Truong

    Bac Ninh names 5 projects causing great loss and waste

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    Bac Ninh - The Provincial People's Committee has just named 5 projects that are behind schedule, have long backlogs, and are ineffective, causing great loss and waste.

    A Nghe An teacher during class. Photo: Thanh Chau

    311 teachers unexpectedly have their insurance money collected VND4.6 billion

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    Nghe An - 311 teachers were charged VND4.6 billion in insurance, including more than VND2.6 billion in fines for late payment.

    Nhận diện ngay dấu hiệu cơ thể thiếu chất xơ. Đồ họa: Linh Đan

    identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Chất xơ tạo cảm giác no lâu, giảm cảm giác thèm ăn giúp eo thon gọn. Đồ họa AI: Quang Minh.

    5 dishes rich in fiber help slim the waist

    Quang Minh (theo ABOLUOWANG) |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.