Prevent constipation with fiber-rich vegetables

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
RELATED NEWS

identified signs of fiber deficiency

|

People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

Signs of excess fiber

|

Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

5 dishes rich in fiber help slim the waist

|

Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

More schools apply A00 combination in 2026 enrollment

|

In the 2026 enrollment season, the A00 combination is chosen by many universities to use in admission methods.

Gold price today March 14: Prolonged decline

|

Gold price today March 14: Gold has just closed its second consecutive week of price decrease.

Admire the collection of memorabilia about the National Assembly elections of the veteran

|

Ho Chi Minh City - Voter cards or newspapers through the National Assembly elections are collected and preserved by Mr. Nguyen Tien Binh (68 years old, veteran).

Malaysian newspaper mentions the possibility that VFF will continue to pursue the case of naturalized players

|

Malaysian media believes that VFF can monitor and take further steps if AFC issues a ruling related to the case of the naturalized Malaysian player.

Surprise about a 10 billion VND charter capital enterprise deciding to buy a gold lot worth more than 142 billion VND

|

Ha Tinh - Representatives of businesses from Nghe An said they were very surprised and committed to buying a gold lot worth more than 142 billion VND.

identified signs of fiber deficiency

Linh Đan - Hà Lê (Theo Eating Well) |

People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

Signs of excess fiber

Linh Đan - Hà Lê (Theo Eating Well) |

Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

5 dishes rich in fiber help slim the waist

Quang Minh (theo ABOLUOWANG) |

Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.