Prevent constipation with fiber-rich vegetables

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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    recognize immediately signs of fiber deficiency. Graphics: Linh Dan

    identified signs of fiber deficiency

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    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

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    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Fiber creates a feeling of fullness for a long time, reducing cravings to help slim the waist. AI Graphics: Quang Minh.

    5 dishes rich in fiber help slim the waist

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    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

    Ho Chi Minh City - Long Thanh - Dau Giay expressway stop is crowded with vehicles. Photo: HAC

    Congestion stretches for many kilometers on the Ho Chi Minh City - Long Thanh - Dau Giay expressway

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    Dong Nai - Congestion stretches for many kilometers on the Ho Chi Minh City - Long Thanh - Dau Giay expressway on the morning of August 29.

    Nhận diện ngay dấu hiệu cơ thể thiếu chất xơ. Đồ họa: Linh Đan

    identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Chất xơ tạo cảm giác no lâu, giảm cảm giác thèm ăn giúp eo thon gọn. Đồ họa AI: Quang Minh.

    5 dishes rich in fiber help slim the waist

    Quang Minh (theo ABOLUOWANG) |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.