Prevent constipation with fiber-rich vegetables

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
RELATED NEWS

identified signs of fiber deficiency

|

People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

Signs of excess fiber

|

Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

5 dishes rich in fiber help slim the waist

|

Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

Solutions to help children be safe from summer drowning risks

|

In the summer, many parents let their children learn to swim not only to improve their health but also to equip them with drowning prevention skills, helping children know how to protect themselves.

LDG runs out of cash, 2nd shareholders' meeting fails

|

As a real estate business holding a fairly large land fund, LDG's cash balance is almost exhausted when it is only 4.97 billion VND at the end of March 2026.

Relocating more than 1,000 households in the center of Ho Chi Minh City to implement a project worth more than 8,555 billion VND

|

Ho Chi Minh City sets a target to complete the clearance of more than 1,000 households along Van Thanh canal before September 15 to implement the urban embellishment project with a total capital of more than 8,555 billion VND.

identified signs of fiber deficiency

Linh Đan - Hà Lê (Theo Eating Well) |

People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

Signs of excess fiber

Linh Đan - Hà Lê (Theo Eating Well) |

Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

5 dishes rich in fiber help slim the waist

Quang Minh (theo ABOLUOWANG) |

Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.