Prevent constipation with fiber-rich vegetables

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) | 13/03/2025 14:30

Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)

identified signs of fiber deficiency

| 09/03/2025 - 15:30

People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

Signs of excess fiber

| 08/03/2025 - 19:30

Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

Fiber creates a feeling of fullness for a long time, reducing cravings to help slim the waist. AI Graphics: Quang Minh.

5 dishes rich in fiber help slim the waist

| 02/03/2025 - 16:00

Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

The crazy buffalo appeared in Quan village (Binh Chuan commune, Nghe An) and attacked a series of people. Photo: Ngoc Anh

aggressive crazy buffalo chases and attacks 7 people in Nghe An

| 01/11/2025 - 20:04

Nghe An - In just 3 days, a wild buffalo appeared in Binh Chuan commune and chased and attacked 7 people.

20h News: More than 130 hectares of land recovered to widen the road connecting Long Thanh airport

| 01/11/2025 - 20:00

20h News on November 1: Reclaim more than 130 hectares of land in 3 communes to widen road near Long Thanh airport; Search Truong Ngoc Anh villa, police seize iPad and 2 important documents;...

Military forces and localities support teachers in flood-prone areas of Da Nang to overcome the consequences of the flood. Photo: Thanh Huyen

Teachers and soldiers busy cleaning schools in Da Nang after floods

| 01/11/2025 - 19:53

Da Nang - Military forces, militia and teachers in Dai Loc commune urgently cleaned up and overcame the damage after a long period of deep flooding.

A deep hole appeared on Tran Hung Dao Street in Hanoi again. Photo: OFFB

Hanoi shows another deep hole on Tran Hung Dao street

| 01/11/2025 - 17:55

Hanoi - A deep hole appeared on Tran Hung Dao Street, causing many people to worry because this is an area with a lot of people and vehicles passing through.