Prevent constipation with fiber-rich vegetables

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    TIN LIÊN QUAN
    recognize immediately signs of fiber deficiency. Graphics: Linh Dan

    identified signs of fiber deficiency

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    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

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    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Fiber creates a feeling of fullness for a long time, reducing cravings to help slim the waist. AI Graphics: Quang Minh.

    5 dishes rich in fiber help slim the waist

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    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

    Hanoi announced a list of positions as Commune and Ward Secretaries in Hanoi when implementing the two-level government. Photo: Huu Chanh

    Announcing the list of Secretaries of 126 communes and wards of Hanoi when implementing 2-level government

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    Hanoi - Below is a list of Secretaries of communes and wards of Hanoi when implementing 2-level government.

    Chairman of Khanh Hoa Provincial People's Committee Nguyen Tan Tuan will retire from early July 2025. Photo: Huu Long

    70 central-level cadres, Standing Committee of Khanh Hoa Provincial Party Committee, Ninh Thuan retire from the regime

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    There will be 70 comrades of the Central level and the Standing Committee of Khanh Hoa Provincial Party Committee, Ninh Thuan managing the regime leave from July 1, 2025.

    Mr. Pham Quang Ngoc - Chairman of Ninh Binh Provincial People's Committee presented flowers to congratulate the new Ninh Binh Provincial Police Department. Photo: Nguyen Binh

    Ninh Binh Provincial Police has 8 deputy directors after the merger

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    Ninh Binh - The new Ninh Binh Provincial Police after merging with Ha Nam and Nam Dinh provinces has 1 director and 8 deputy directors.

    Bich Phuong and Tang Duy Tan at Em xinh say hi. Photo: Producer of Em xinh say hi

    Bich Phuong's rumored boyfriend is the one behind the hit song that helped ACB president cause a storm

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    Tang Duy Tan is a young musician and singer who owns many hits, including the famous hit "Lonely on the sofa" that caused a storm when the Chairman of ACB Bank sang in the rain.

    The Israeli military is on duty. Photo: Xinhua

    Israel declares to kill Hamas co-founder

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    The Israeli military has confirmed it has eliminated one of Hamas' remaining top military leaders in the Gaza Strip.

    Nhận diện ngay dấu hiệu cơ thể thiếu chất xơ. Đồ họa: Linh Đan

    identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Chất xơ tạo cảm giác no lâu, giảm cảm giác thèm ăn giúp eo thon gọn. Đồ họa AI: Quang Minh.

    5 dishes rich in fiber help slim the waist

    Quang Minh (theo ABOLUOWANG) |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.