Prevent constipation with fiber-rich vegetables

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    recognize immediately signs of fiber deficiency. Graphics: Linh Dan

    identified signs of fiber deficiency

    |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

    |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Fiber creates a feeling of fullness for a long time, reducing cravings to help slim the waist. AI Graphics: Quang Minh.

    5 dishes rich in fiber help slim the waist

    |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

    The Government Inspectorate has just publicly announced Inspection Conclusion No. 467/KL-TTCP dated July 18, 2026 on the thematic inspection of the management of exploration, survey, planning, licensing, exploitation, and transportation of mineral deposits for construction materials in some provinces in the Southern region. Photo: Dinh Truong

    Inspection discovers violations in mineral exploitation licensing in some southern provinces

    |

    The Government Inspectorate pointed out many violations in the licensing of mineral exploitation in some southern provinces.

    To date, the police have 33 subjects related to the exam site of Tuyen Quang Specialized High School. Photo: Viet Bac

    4 more people prosecuted in the high school graduation exam violation case in Tuyen Quang

    |

    Tuyen Quang - To date, 33 subjects have been prosecuted related to the exam score fraud case at Tuyen Quang Specialized High School.

    Ho Chi Minh City officials and civil servants process dossiers for people. Photo: Minh Tam

    Ho Chi Minh City evaluates officials using KPI, 2 quarters of failure to complete tasks will be replaced

    |

    Ho Chi Minh City applies the assessment of officials and civil servants using KPI from the third quarter of 2026. Officials and civil servants who do not complete their tasks in 2 quarters will be immediately replaced.

    It is necessary to detect and prevent UAVs early to ensure aviation safety. Illustrative photo: AI

    Experts propose using radar to detect UAVs, preventing the risk of threatening aircraft early

    |

    Ho Chi Minh City - Faced with the risk of UAVs entering the operating area of aircraft, experts propose increasing radar and sensors to detect and handle early.

    Nhận diện ngay dấu hiệu cơ thể thiếu chất xơ. Đồ họa: Linh Đan

    identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Chất xơ tạo cảm giác no lâu, giảm cảm giác thèm ăn giúp eo thon gọn. Đồ họa AI: Quang Minh.

    5 dishes rich in fiber help slim the waist

    Quang Minh (theo ABOLUOWANG) |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.