Prevent constipation with fiber-rich vegetables

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Fiber helps digestion better, reducing constipation. Supplementing fiber-rich vegetables every day helps the intestines to be healthy, supporting effective bowel movements.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    recognize immediately signs of fiber deficiency. Graphics: Linh Dan

    identified signs of fiber deficiency

    |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

    |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Fiber creates a feeling of fullness for a long time, reducing cravings to help slim the waist. AI Graphics: Quang Minh.

    5 dishes rich in fiber help slim the waist

    |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.

    Thailand lost to Vietnam 0-2 in the first leg of the ASEAN Cup 2026 final. Photo: Minh Dan

    Thai fans suddenly mention Man United after their team's defeat in the first leg of the final

    |

    Thailand team lost 0-2 to Vietnam team right at home in the first leg of the ASEAN Cup 2026 final.

    Road Traffic Police Team No. 2 working with drivers driving cars against traffic on Bai Chay bridge. Photo: Traffic Police Department of Quang Ninh Provincial Police

    Summoning driver for driving car against traffic on Bai Chay bridge

    |

    Quang Ninh - A car went against traffic on Bai Chay bridge while it was raining heavily, then got stuck on the median strip.

    Man United suffered a 0-2 defeat to Hull City in their Premier League 2026-2027 opening match. Photo: MUFC

    Man United shocking defeat to Hull City on Premier League opening day

    |

    On the evening of August 22 (Vietnam time), Man United started the 2026-2027 season disappointingly when they lost 0-2 to Hull City in the first round of the Premier League.

    Hour 9, number 211: The intruder - Part 2

    Hour 9, number 211: The intruder - Part 2

    |

    Hour 9 - A woman cheats on a fiancé. When she realizes her mistake and wants to break up, she cannot escape. Where will the story go?

    Apartment prices in the central area of Ho Chi Minh City continuously hit peaks. Photo: Bao Chuong

    Apartment priced at 1 billion VND/m2 appears in the center of Ho Chi Minh City

    |

    Apartment prices in the center of Ho Chi Minh City currently range from 200 million to 500 million VND/m2, even some projects reach a price of 1 billion VND/m2.

    Nhận diện ngay dấu hiệu cơ thể thiếu chất xơ. Đồ họa: Linh Đan

    identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Chất xơ tạo cảm giác no lâu, giảm cảm giác thèm ăn giúp eo thon gọn. Đồ họa AI: Quang Minh.

    5 dishes rich in fiber help slim the waist

    Quang Minh (theo ABOLUOWANG) |

    Fiber plays an important role in maintaining a reasonable weight and helping the waistline become slim.