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Foods to eat in the morning to supplement calcium all day

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Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.

What effect do calcium and vitamin D have on bone and joint health?

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To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.

2 familiar vegetables with abundant calcium

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While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.

Portugal officially has a ticket to the 2026 World Cup after a 9-9 win over Ukraine

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On the night of November 16 (Vietnam time), the Portuguese team defeated Ukraine 9-1 to officially qualify for the 2026 World Cup.

Passenger bus crashes into crowded alley in Quang Ninh, people call the driver until it gets up

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Quang Ninh - The passenger bus passed straight through the intersection of Cuu Hoa Intersection, Ha Lam Ward, then crashed straight into a crowded alley and only stopped when it hit the power pole.

Central region continues to suffer heavy rain, Prime Minister requests flood response

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To proactively respond to floods in the Central region, the Prime Minister requested to review, inspect, and promptly detect areas at risk of landslides, flash floods, and inundation.

No flowers to congratulate the 95th anniversary of the Vietnam Fatherland Front's Traditional Day

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The Standing Committee of the Central Committee of the Vietnam Fatherland Front has just announced that it will not organize a reception or receive flowers to congratulate on the occasion of the 95th anniversary of the Vietnam Fatherland Front's Traditional Day (November 18, 1930 - November 18, 2025).

People line up 1 day in advance, all night to keep their seats to buy CT3 social housing

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To buy CT3 social housing in Thien Loc commune, Hanoi City, on the evening of November 16, many people came to reserve their seats and draw numbers the next morning.

Foods to eat in the morning to supplement calcium all day

NHÓM PV |

Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.

What effect do calcium and vitamin D have on bone and joint health?

AN AN (THEO HEALTH) |

To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.

2 familiar vegetables with abundant calcium

Quang Minh (theo Heathline) |

While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.