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    Foods to eat in the morning to supplement calcium all day

    Foods to eat in the morning to supplement calcium all day

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    Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.

    Providing enough calcium and vitamin D helps maintain healthy bones and joints. Photo collage: Vu Linh

    What effect do calcium and vitamin D have on bone and joint health?

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    To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.

    Malabar spinach and jute are not only familiar dishes but also a natural source of calcium. Photo: Kieu Vu.

    2 familiar vegetables with abundant calcium

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    While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.

    The scene where 3 deaths were discovered, Quang Tri Provincial Police are continuing to investigate the incident. Photo: Van Hai

    Police initially inform about the case of 3 deaths in Quang Tri

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    Quang Tri - Provincial police are investigating the cause of the death of 3 people on Vo Nguyen Giap street.

    Current status of FLC high-tech agricultural project abandoned for many years in Ha Tinh. Photo: Tran Tuan

    Current status of FLC high-tech agricultural project abandoned for many years in Ha Tinh

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    Ha Tinh - FLC high-tech agricultural project in Dong Tien commune has not been operating for many years with degraded infrastructure, causing waste of land funds.

    Discovery of a painting suspected to be an ancient map inside the Kham Thien Giam relic. Photo: Nguyen Luan

    Reviewing Kham Thien Giam relic, checking the possibility of ancient map leakage

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    HUE - The Hue Ancient Capital Relic Preservation Center is reviewing the actual site of Kham Thien Giam relic to determine whether more ancient maps will be discovered or not.

    U23 Vietnam scores the 2nd most goals at the 2026 AFC U23 Championship. Photo: AFC

    U23 Vietnam ranks 2nd in scoring efficiency at the 2026 AFC U23 Championship

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    U23 Vietnam closed the 2026 AFC U23 Championship finals with 10 goals, setting a record for the team's best scoring record since participating in this playground.

    Những thực phẩm ăn vào buổi sáng giúp bổ sung canxi cả ngày

    Foods to eat in the morning to supplement calcium all day

    NHÓM PV |

    Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.

    What effect do calcium and vitamin D have on bone and joint health?

    AN AN (THEO HEALTH) |

    To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.

    Rau ngót và rau mồng tơi không chỉ là những món ăn quen thuộc mà còn là nguồn cung cấp canxi tự nhiên. Ảnh: Kiều Vũ.

    2 familiar vegetables with abundant calcium

    Quang Minh (theo Heathline) |

    While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.