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    Foods to eat in the morning to supplement calcium all day

    Foods to eat in the morning to supplement calcium all day

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    Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.

    Providing enough calcium and vitamin D helps maintain healthy bones and joints. Photo collage: Vu Linh

    What effect do calcium and vitamin D have on bone and joint health?

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    To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.

    Malabar spinach and jute are not only familiar dishes but also a natural source of calcium. Photo: Kieu Vu.

    2 familiar vegetables with abundant calcium

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    While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.

    Witnessing snow covering the top of Mau Son

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    Lang Son - On January 22, the temperature at Mau Son peak dropped to 0 degrees, causing snow and ice, covering from tree branches, lawns to fences, walkways.

    Comrade Trinh Van Quyet - Secretary of the 13th Party Central Committee, Head of the Central Propaganda and Mass Mobilization Committee - re-elected to the 14th Party Central Committee. Photo: VNA

    Comrade Trinh Van Quyet re-elected to the 14th Central Committee of the Party

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    Comrade Trinh Van Quyet - Secretary of the 13th Party Central Committee, Head of the Central Propaganda and Mass Mobilization Committee - re-elected to the 14th Party Central Committee.

    Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee, Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh. Photo: Ministry of Culture, Sports and Tourism

    Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh re-elected to the 14th Central Committee

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    Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh re-elected to the 14th Central Executive Committee.

    U23 Vietnam meets U23 Korea in the 3rd place match of the 2026 AFC U23 Championship. Photo: AFC

    U23 Vietnam list before the 3rd place match of the AFC U23 Championship

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    Mr. Putin speaks at the Russian Security Council meeting in Moscow on January 21. Photo: Sputnik.

    Mr. Putin assesses the price of the US purchase of Greenland

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    Mr. Putin said that the Greenland issue is not related to Moscow's interests, and gave an assessment of this deal.

    Những thực phẩm ăn vào buổi sáng giúp bổ sung canxi cả ngày

    Foods to eat in the morning to supplement calcium all day

    NHÓM PV |

    Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.

    What effect do calcium and vitamin D have on bone and joint health?

    AN AN (THEO HEALTH) |

    To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.

    Rau ngót và rau mồng tơi không chỉ là những món ăn quen thuộc mà còn là nguồn cung cấp canxi tự nhiên. Ảnh: Kiều Vũ.

    2 familiar vegetables with abundant calcium

    Quang Minh (theo Heathline) |

    While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.