Warning signs of calcium deficiency by age
HẠ MÂY (THEO ABOLUOWANG) |
Calcium deficiency can occur at any age causing many health complications.
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Foods to eat in the morning to supplement calcium all day
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Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.
What effect do calcium and vitamin D have on bone and joint health?
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To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
2 familiar vegetables with abundant calcium
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While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
Fining a car driver for going against traffic near Cam Ranh airport
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Khanh Hoa - The Traffic Police force has fined 1 case of a car going against traffic on Nguyen Tat Thanh Avenue, passing through Cam Ranh airport.
Coffee shop combined with restaurant fire in Ho Chi Minh City on the 6th day of Tet
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Ho Chi Minh City - A fire broke out at a coffee shop combined with a restaurant on Linh Dong street in Hiep Binh ward, causing surrounding people to panic and find ways to put out the fire.
Time to arrange and streamline within agencies and units at the Central and local levels
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The time to continue arranging and streamlining the organization inside agencies and units at the Central and local levels will be implemented in June 2026.
After the Tet holiday, many workers face difficulties when taking passenger cars back to work
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Many workers face difficulties when taking passenger cars to return to work after the long Tet holiday.
HCMC - Long Thanh - Dau Giay expressway is congested at many times on the 6th day of Tet
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Ho Chi Minh City - The surge in traffic on the morning of the 6th day of Tet caused prolonged congestion on the Ho Chi Minh City - Long Thanh - Dau Giay expressway at many times.
Foods to eat in the morning to supplement calcium all day
NHÓM PV |
Adding calcium-rich foods to breakfast is very important because this is the time when the body needs a lot of energy and nutrients to start a new day.
What effect do calcium and vitamin D have on bone and joint health?
AN AN (THEO HEALTH) |
To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
2 familiar vegetables with abundant calcium
Quang Minh (theo Heathline) |
While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
