Signs of calcium deficiency in children that cannot be ignored

    HẠ MÂY (THEO ABOLUOWANG) |

    Children with calcium deficiency will lead to slow growth and cause some health problems.

    HẠ MÂY (THEO ABOLUOWANG)
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    Có những thực phẩm nhiều canxi hơn sữa. Đồ hoạ: Hạ Mây

    List of foods with more calcium than cow's milk

    Linh Đan - Hà Lê (Theo Eatingwell) |

    Drinking a glass of cow's milk significantly increases the body's calcium intake, but some other foods provide even more calcium, preventing deficiency.

    Đồ họa: Hạ Mây

    Why calcium and magnesium affect sleep

    HẠ MÂY (THEO ABOLUOWANG) |

    Calcium and magnesium deficiencies can also affect sleep quality.

    Uống trà đúng cách sẽ không ảnh hưởng đến canxi. Đồ họa: Hạ Mây

    How to drink tea without affecting calcium absorption

    HẠ MÂY (THEO ABOLUOWANG) |

    Drinking tea properly will not affect the calcium absorption process of bones and body.