List of foods that easily increase blood sugar and cause inflammation

Linh Đan - Hà Lê (Theo Healthline) |

French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.

Linh Đan - Hà Lê (Theo Healthline)
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Note when drinking beer to reduce the impact on blood sugar

Linh Đan - Hà Lê (Theo Healthline) |

Many people think that people with diabetes must abstain from beer to avoid complications and reduce blood sugar. However, drinking properly can still be safe.

Breakfast foods that can increase blood sugar

Linh Đan - Hà Lê (Theo Eating Well) |

Some breakfast foods can spike blood sugar, especially those with a high glycemic index or high in rapidly digested carbohydrates.

Simple formula to control hyperglycemia

Phương Anh |

Simple black bean white vinegar recipe is effective in controlling blood sugar and reducing blood fat.