List of foods with more calcium than cow's milk
Linh Đan - Hà Lê (Theo Eatingwell) |
Drinking a glass of cow's milk significantly increases the body's calcium intake, but some other foods provide even more calcium, preventing deficiency.
RELATED NEWS
Itchy skin can warn of calcium deficiency
|
When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
The type of bean commonly grown in Vietnam is in the calcium-rich group
|
Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
Benefits of vinegar in aiding calcium absorption
|
Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
Police block off road to the old headquarters of Market Management Team No. 4, Lang Son
|
Lang Son - The police force blocked the road to the old headquarters of Market Management Team No. 4, Lang Son.
Hoa Minzy scored a double award, Nguyen Van Chung won big at Vietnam i Content Awards
|
HCMC On the evening of November 29, the Vietnam i Content Awards 2025 took place at the Military Region 7 Gymnasium. Hoa Minzy became the focus with two important awards.
Exploiting public land funds must not be profitable, but must aim for sustainable efficiency
|
Mr. Phan Thai Binh - Vice Chairman of Da Nang City People's Committee emphasized that exploiting public land funds does not require collection, but aims for sustainable efficiency.
When fishermen bring technology to sea together, protect themselves from IUU violations
|
An Giang - By simply scanning the QR code, fishermen can fully view all legal regulations related to combating IUU fishing.
Big explosion in Ho Chi Minh City kills a man, people's houses shake
|
HCMC - A loud explosion occurred on Nguyen Thi Bua Street, shaking a house and killing a man.
Itchy skin can warn of calcium deficiency
Linh Đan - Hà Lê (Theo Everyday Health) |
When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
The type of bean commonly grown in Vietnam is in the calcium-rich group
Linh Đan - Hà Lê (Theo Nikkie Garcia) |
Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
Benefits of vinegar in aiding calcium absorption
Linh Đan (Theo aboluowang) |
Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
