List of foods with more calcium than cow's milk
Linh Đan - Hà Lê (Theo Eatingwell) |
Drinking a glass of cow's milk significantly increases the body's calcium intake, but some other foods provide even more calcium, preventing deficiency.
RELATED NEWS
Itchy skin can warn of calcium deficiency
|
When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
The type of bean commonly grown in Vietnam is in the calcium-rich group
|
Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
Benefits of vinegar in aiding calcium absorption
|
Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
Israel assassinates Hamas leader in Qatar
|
Israel carried out an assassination attack on a Hamas leader in Qatar on September 9.
From September 9, pilot implementation of the cryptocurrency asset market in Vietnam
|
The Government has just issued Resolution No. 5/2025/NQ-CP, piloting the cryptocurrency asset market in Vietnam from September 9.
U23 Vietnam enters the 2026 U23 Asian Cup finals
|
On the evening of September 9, U23 Vietnam beat U23 Yemen 1-0 in the final match of Group C of the 2026 U23 Asian qualifiers.
Results of the inspection of the case of a father and son in 2 different hamlets but the electricity bill is the same
|
Thai Nguyen - During the August electricity bill, a household reported that there was a situation where the bills of a father and son in two different neighborhoods were identical.
Itchy skin can warn of calcium deficiency
Linh Đan - Hà Lê (Theo Everyday Health) |
When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
The type of bean commonly grown in Vietnam is in the calcium-rich group
Linh Đan - Hà Lê (Theo Nikkie Garcia) |
Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
Benefits of vinegar in aiding calcium absorption
Linh Đan (Theo aboluowang) |
Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
