List of foods with more calcium than cow's milk
Linh Đan - Hà Lê (Theo Eatingwell) |
Drinking a glass of cow's milk significantly increases the body's calcium intake, but some other foods provide even more calcium, preventing deficiency.
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Itchy skin can warn of calcium deficiency
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When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
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Linh Đan - Hà Lê (Theo Nikkie Garcia) |
Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
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Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
