List of foods with more calcium than cow's milk
Linh Đan - Hà Lê (Theo Eatingwell) |
Drinking a glass of cow's milk significantly increases the body's calcium intake, but some other foods provide even more calcium, preventing deficiency.
TIN LIÊN QUAN
Itchy skin can warn of calcium deficiency
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When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
The type of bean commonly grown in Vietnam is in the calcium-rich group
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Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
Benefits of vinegar in aiding calcium absorption
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Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
An Giang Provincial Party Secretary holds the position of Deputy Head of the Central Internal Affairs Commission
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The Politburo transferred, assigned and appointed Mr. Le Hong Quang to hold the position of Deputy Head of the Central Internal Affairs Commission.
Heavy rain causes local congestion on many streets in Hanoi
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Hanoi - Due to heavy rain on the evening of June 30, some streets in Hanoi experienced local congestion.
Mr. Tran Thanh Lam holds the position of Deputy Head of the Central Propaganda and Mass Mobilization Department
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The Secretariat decided to transfer and appoint Mr. Tran Thanh Lam to the position of Deputy Head of the Central Propaganda and Mass Mobilization Department.
20h News: Ministry of Education and Training talks about marking high school graduation exams when merging provinces and cities
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20h News on September 30: The marking of high school graduation exams is not affected by the merger of provinces and cities; Forecast of very heavy rain in the next 3 days...
Vietnam General Confederation of Labor offers incense to commemorate the late General Secretary Nguyen Van Linh
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Hung Yen - On the afternoon of June 30, a working delegation of the Vietnam General Confederation of Labor led by Comrade Nguyen Dinh Khang - Member of the Party Central Committee, President of the Vietnam General Confederation of Labor offered incense to commemorate the late General Secretary Nguyen Van Linh at the memorial house in Nguyen Van Linh commune, Yen My district (Hung Yen).
Itchy skin can warn of calcium deficiency
Linh Đan - Hà Lê (Theo Everyday Health) |
When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
The type of bean commonly grown in Vietnam is in the calcium-rich group
Linh Đan - Hà Lê (Theo Nikkie Garcia) |
Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
Benefits of vinegar in aiding calcium absorption
Linh Đan (Theo aboluowang) |
Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
