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Exercise mistakes that make you age faster

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Mistakes when exercising that make you age faster include exercising without rest days, skipping mobility training...

Morning drinks help reduce visceral fat quickly

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Matcha is a suitable drink for those who want to reduce visceral fat and control weight.

Vitamin D-rich drinks should be consumed every day for strong bones

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Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.

Decisively complete the flood control project in Ho Chi Minh City area in 2026

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The Standing Deputy Prime Minister requested that the tidal flood control project in Ho Chi Minh City phase 1 must be definitively completed in 2026.

Northern region is about to experience more intense heat, forecast to end

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Forecast for tomorrow, June 24, the North enters a day of intense heat at its peak in this period. The highest temperature in some places is above 39 degrees Celsius.

Tricks to make fake license plates, avoiding traffic tickets

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In the center of Hanoi, many establishments still publicly accept to make fake license plates, advertising to help customers avoid the remote fine system.

Strong El Nino is about to appear, early warning of extreme natural disasters

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Forecasting and early warning is the key to proactively preventing and minimizing damage caused by El Nino in 2026.

Exercise mistakes that make you age faster

Thanh Thanh (Theo Eat this not that) |

Mistakes when exercising that make you age faster include exercising without rest days, skipping mobility training...

Morning drinks help reduce visceral fat quickly

Hồng Nhung (THEO HEALTHSHOTS) |

Matcha is a suitable drink for those who want to reduce visceral fat and control weight.

Vitamin D-rich drinks should be consumed every day for strong bones

Thanh Thanh (Theo Food.DNTV) |

Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.