Vitamin D-rich drinks should be consumed every day for strong bones

    Thanh Thanh (Theo Food.DNTV) |

    Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.

    Thanh Thanh (Theo Food.DNTV)
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    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Dứa giúp giảm mỡ bụng và tốt cho xương. Đồ họa: Hạ Mây

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    Hạ Mây (THEO LIVESTRONG) |

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    Trái cây giàu canxi tốt cho xương và cơ bắp

    Calcium-rich fruits are good for bones and muscles

    Thanh Thanh (Theo Food.NDTV) |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.