Vitamin D-rich drinks should be consumed every day for strong bones

    Thanh Thanh (Theo Food.DNTV) |

    Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.

    Thanh Thanh (Theo Food.DNTV)
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    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

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    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Pineapple helps reduce belly fat and is good for bones. Graphics: Ha May

    A familiar fruit that helps reduce belly fat and is good for bones and joints

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    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Calcium-rich fruits are good for bones and muscles

    Calcium-rich fruits are good for bones and muscles

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    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.

    Witness recounts the time of the 4-story house fire in Hanoi

    Witness recounts the moment of rushing into a fire in Hanoi to help put out the fire

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    Hanoi - At about 1 pm on July 3, a large fire broke out at a townhouse in Van Phu urban area. Many fire trucks and ladder trucks were dispatched to the scene.

    Two people trapped in cabin after 2 truck collision in Ho Chi Minh City

    Two people trapped in cabin after 2 truck collision in Ho Chi Minh City

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    Bad news

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    Mr. Do Minh Khang, born in 1938 (father of comrade Do Thu Trang - Deputy Head in charge of the Secretariat of the Lao Dong Newspaper) passed away at 12:20 pm on July 2, 2026 (ie May 18, Binh Ngo year), at the age of 89.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Dứa giúp giảm mỡ bụng và tốt cho xương. Đồ họa: Hạ Mây

    A familiar fruit that helps reduce belly fat and is good for bones and joints

    Hạ Mây (THEO LIVESTRONG) |

    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Trái cây giàu canxi tốt cho xương và cơ bắp

    Calcium-rich fruits are good for bones and muscles

    Thanh Thanh (Theo Food.NDTV) |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.