Vitamin D-rich drinks should be consumed every day for strong bones

    Thanh Thanh (Theo Food.DNTV) |

    Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.

    Thanh Thanh (Theo Food.DNTV)
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    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

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    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Pineapple helps reduce belly fat and is good for bones. Graphics: Ha May

    A familiar fruit that helps reduce belly fat and is good for bones and joints

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    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Calcium-rich fruits are good for bones and muscles

    Calcium-rich fruits are good for bones and muscles

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    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.

    A year of rearranging the country - Compact, close to the people, effective

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    At 8:10 PM on July 1, 2026, Lao Dong Newspaper respectfully introduces to readers the documentary "One year of rearranging the country - Compact, close to the people, effective" produced by Vietnam Television. The work has a duration of 30 minutes, focusing on reflecting the largest overhaul of the administrative apparatus in the 40-year history of Doi Moi, in order to prepare for the new era of development of the country.

    Hoang Quang Minh achieved 29.75 points, leading the country in the A01 combination of the 2026 high school graduation exam. Photo: Character provided

    National A01 combination valedictorian chooses self-study, understands the essence to achieve high scores

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    Hung Yen - A male student from An Thi High School became the national valedictorian of the A01 combination with 29.75 points thanks to a learning method that emphasizes understanding the essence and self-study spirit.

    Images of many memorabilia and photos in the unidentified martyr's grave were discovered on June 30 at Trang Bom Martyrs' Cemetery, Dong Nai City. Photo: Dong Nai Military Command

    People provide information when discovering many memorabilia in martyrs' graves in Dong Nai

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    Dong Nai - During the excavation of graves and taking samples of martyrs' remains for DNA testing, functional forces discovered many memorabilia and photos.

    Site clearance work for the project to preserve, repair and restore the Hue Citadel system, the Thieu Tri mausoleum area is facing obstacles with many households. Photo: Reporter

    The case of incorrectly determining the route in Hue: Correct errors but don't let people suffer losses

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    Thuy Xuan ward government, Hue city admitted mistakes when incorrectly determining the route in the process of preparing a compensation plan for site clearance.

    In addition to information sources, ground-penetrating radar equipment detected at the old Cau Nhi battlefield has some unusual geological signals, which are grounded for deploying searches for martyrs' remains. Photo: Xuan Dien

    Land-penetrating radar detects unusual signals, opening up directions for searching for martyrs' graves

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    Quang Tri - From unusual signals detected through ground-penetrating radar equipment, functional agencies directed the review and organization of the search for martyrs' remains.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Dứa giúp giảm mỡ bụng và tốt cho xương. Đồ họa: Hạ Mây

    A familiar fruit that helps reduce belly fat and is good for bones and joints

    Hạ Mây (THEO LIVESTRONG) |

    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Trái cây giàu canxi tốt cho xương và cơ bắp

    Calcium-rich fruits are good for bones and muscles

    Thanh Thanh (Theo Food.NDTV) |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.