Vitamin D-rich drinks should be consumed every day for strong bones

    Thanh Thanh (Theo Food.DNTV) |

    Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.

    Thanh Thanh (Theo Food.DNTV)
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    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

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    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Pineapple helps reduce belly fat and is good for bones. Graphics: Ha May

    A familiar fruit that helps reduce belly fat and is good for bones and joints

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    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Calcium-rich fruits are good for bones and muscles

    Calcium-rich fruits are good for bones and muscles

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    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.

    Southern region forecast with showers and scattered thunderstorms this afternoon and evening 1. 9. Photo: Thanh Chan

    Forecast of thunderstorms in the area this afternoon and evening, with heavy rain in some places over 60mm

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    The Central Highlands and Southeast region in the afternoon and evening of September 1st, there will be showers and scattered thunderstorms, locally heavy rain over 60mm.

    Functional forces hand over 32 fishermen in distress from Truong Sa to the mainland. Photo: Khanh Hoa Border Guard

    Handing over 32 fishermen in distress from Truong Sa to the mainland

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    Khanh Hoa - Functional forces hand over 32 fishermen in distress at sea to Truong Sa 18 ship to bring back to the mainland.

    Officers and soldiers of Bach Long Vi Island Defense Battalion, Hai Phong firmly hold guns at the forefront of the waves. Photo: Xuan Nha

    Independence Day in the middle of the white sea Bach Long Vi, Hai Phong

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    Hai Phong - In the midst of the Northeast sea, Independence Day is even more special when the joy of the holiday blends with the pride of soldiers firmly holding guns at the forefront of the waves.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Dứa giúp giảm mỡ bụng và tốt cho xương. Đồ họa: Hạ Mây

    A familiar fruit that helps reduce belly fat and is good for bones and joints

    Hạ Mây (THEO LIVESTRONG) |

    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Trái cây giàu canxi tốt cho xương và cơ bắp

    Calcium-rich fruits are good for bones and muscles

    Thanh Thanh (Theo Food.NDTV) |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.