Vitamin D-rich drinks should be consumed every day for strong bones

    Thanh Thanh (Theo Food.DNTV) |

    Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.

    Thanh Thanh (Theo Food.DNTV)
    RELATED NEWS
    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Pineapple helps reduce belly fat and is good for bones. Graphics: Ha May

    A familiar fruit that helps reduce belly fat and is good for bones and joints

    |

    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Calcium-rich fruits are good for bones and muscles

    Calcium-rich fruits are good for bones and muscles

    |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.

    The Ba Hang Mai area (Thanh Oai commune, Hanoi) has completed the dismantling and road opening work for the construction unit to synchronously deploy the project to upgrade and expand National Highway 21B. Photo: Thanh Oai Commune e-information page

    Complete site clearance for the most complex area of the 345.5 billion VND project in Hanoi

    |

    Hanoi - Thanh Oai commune has completed site clearance for the National Highway 21B expansion project, with a total investment of about 345.5 billion VND.

    Live football match Argentina vs Egypt in the 1/8 round of the 2026 World Cup at 11:00 PM on July 7 (Vietnam time).

    Live football Argentina vs Egypt at World Cup 2026

    |

    Live football match Argentina vs Egypt in the 1/8 round of the 2026 World Cup at 11:00 PM on July 7 (Vietnam time).

    People expect to remove the 12-month limit for pension authorization to reduce the travel burden for the elderly. Photo: Trang Anh

    People hope to abolish the 12-month limit on pension authorization

    |

    Hanoi - The proposal to remove the regulation that the power of attorney to receive pensions is only valid for a maximum of 12 months is receiving the consensus of many people.

    Metro Line 1 (Ben Thanh - Suoi Tien) is the first urban railway line in Ho Chi Minh City that has been completed and put into operation. Photo: Anh Tu

    Ho Chi Minh City seeks opinions on naming lines and metro stations to avoid confusion

    |

    Ho Chi Minh City is seeking public opinions on the naming of metro lines and stations to build a system of easy-to-remember and easy-to-recognize names, limiting inadequacies.

    Implementing the direction of the Government and the Prime Minister, the Ministry of Industry and Trade has synchronously implemented management solutions to stabilize gasoline and oil prices, contributing to supporting inflation control. Photo: Hai Nguyen

    Ministry of Industry and Trade informs about goods not yet reduced according to gasoline prices

    |

    Representatives of the Ministry of Industry and Trade said that not all points of sale fully supply all types of gasoline and the price of each type of gasoline may be different.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Dứa giúp giảm mỡ bụng và tốt cho xương. Đồ họa: Hạ Mây

    A familiar fruit that helps reduce belly fat and is good for bones and joints

    Hạ Mây (THEO LIVESTRONG) |

    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Trái cây giàu canxi tốt cho xương và cơ bắp

    Calcium-rich fruits are good for bones and muscles

    Thanh Thanh (Theo Food.NDTV) |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.