Vitamin D-rich drinks should be consumed every day for strong bones

    Thanh Thanh (Theo Food.DNTV) |

    Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.

    Thanh Thanh (Theo Food.DNTV)
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    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

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    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Pineapple helps reduce belly fat and is good for bones. Graphics: Ha May

    A familiar fruit that helps reduce belly fat and is good for bones and joints

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    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Calcium-rich fruits are good for bones and muscles

    Calcium-rich fruits are good for bones and muscles

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    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.

    Ho Chi Minh City center is bustling before the fireworks display to celebrate the 50th anniversary of the city named after Uncle Ho

    Ho Chi Minh City center is bustling before the fireworks display to celebrate the 50th anniversary of the city named after Uncle Ho

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    Ho Chi Minh City - On the evening of July 2nd, a large number of people flocked to the city center to wait to watch the fireworks display to commemorate the 50th anniversary of the city named after Uncle Ho.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Secretary of the Party Committee, President of the Vietnam General Confederation of Labor attended and delivered a directing speech at the conference. Photo: Huu Chanh

    Assoc. Prof. Dr. Le Manh Hung becomes Rector of Trade Union University for the term 2026-2031

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    On the afternoon of July 2nd, the Vietnam General Confederation of Labour organized a conference to announce the decision to appoint the Rector and Vice Rector of the Trade Union University, term 2026-2031.

    Garbage is partially cleaned up, residents of Imperia Garden apartment building still suffer from the stench

    Garbage is partially cleaned up, residents of Imperia Garden apartment building still suffer from the stench

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    Hanoi - The situation of garbage congestion at Imperia Garden apartment building (Thanh Xuan ward) has changed. However, the amount of accumulated garbage and stench still make residents worried.

    Politburo Member, Secretary of the Ho Chi Minh City Party Committee Tran Luu Quang speaks at the anniversary ceremony. Photo: Anh Tu

    HCMC must glorify Uncle Ho's name with new achievements

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    Ho Chi Minh City must glorify Uncle Ho's name with new achievements, new values, and new contributions to development.

    Signboard attached at house number 15 Hang Non - where the Conference to establish the Red General Confederation of Labor of Tonkin took place on July 28, 1929. Photo: Minh Anh

    Red Trade Union - the core uniting the worker force in the early years of the revolution

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    On February 3, 1930, the Communist Party of Vietnam was established. Under the leadership of the Party, the Red General Confederation of Labor gathered the force of workers and boatmen, the main force of the Vietnamese revolution, creating the Xo Viet Nghe Tinh rise 1930-1931.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Dứa giúp giảm mỡ bụng và tốt cho xương. Đồ họa: Hạ Mây

    A familiar fruit that helps reduce belly fat and is good for bones and joints

    Hạ Mây (THEO LIVESTRONG) |

    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Trái cây giàu canxi tốt cho xương và cơ bắp

    Calcium-rich fruits are good for bones and muscles

    Thanh Thanh (Theo Food.NDTV) |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.