Vitamin D-rich drinks should be consumed every day for strong bones

    Thanh Thanh (Theo Food.DNTV) |

    Vitamin D helps boost the immune system and promotes the growth of teeth and bones. There are several vitamin D-rich drinks you can include in your daily diet.

    Thanh Thanh (Theo Food.DNTV)
    RELATED NEWS
    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Pineapple helps reduce belly fat and is good for bones. Graphics: Ha May

    A familiar fruit that helps reduce belly fat and is good for bones and joints

    |

    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Calcium-rich fruits are good for bones and muscles

    Calcium-rich fruits are good for bones and muscles

    |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.

    Hoa Binh Hydropower Plant discharges floodwater for the first time in 2026. Photo: Minh Nguyen

    Close-up of Hoa Binh Hydropower Plant discharging floodwater for the first time in 2026

    |

    Hoa Binh Hydropower Plant is maintaining flood discharge with 1 bottom discharge gate, creating a turbulent water flow downstream of the Da River and attracting many people to watch.

    The fire broke out fiercely at a house on Phan Van Tri street. Photo: Minh Tam

    House fire in Ho Chi Minh City, many properties burned down

    |

    Ho Chi Minh City - A 3-story house on Phan Van Tri street, Go Vap ward caught fire on the evening of July 12, burning down many properties. Fortunately, there were no casualties.

    Heavy rain caused National Highway 55 to be deeply flooded, many vehicles stalled. Photo: Phuc Khanh

    Prolonged heavy rain, National Highway 55 in Lam Dong deeply flooded for many hours

    |

    Lam Dong - Prolonged heavy rain caused National Highway 55 through Bao Lam 3 commune to be deeply flooded from 0.5 - 0.7m for many hours, traffic was paralyzed, and many houses were flooded.

    People on the streets of Phoenix, Arizona, USA on July 9 in hot weather. Photo: Xinhua

    The heatwave covering the United States may set a new record

    |

    July 12, local time, is the peak of the heat wave, with temperatures ranging from 37.7 degrees Celsius to 43.3 degrees Celsius in some states in the northern United States.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Dứa giúp giảm mỡ bụng và tốt cho xương. Đồ họa: Hạ Mây

    A familiar fruit that helps reduce belly fat and is good for bones and joints

    Hạ Mây (THEO LIVESTRONG) |

    The vitamins and nutrients found in pineapple make it a good choice for those looking to lose belly fat and improve bone health.

    Trái cây giàu canxi tốt cho xương và cơ bắp

    Calcium-rich fruits are good for bones and muscles

    Thanh Thanh (Theo Food.NDTV) |

    Calcium helps build strong teeth, bones, and muscles. Many fruits contain this mineral.