Lower blood sugar, improve digestion with cardamom

    Anh Thư (THEO HEALTHSHOTS) |

    Eating cardamom is a simple, natural method to help lower blood sugar and improve digestion.

    Anh Thư (THEO HEALTHSHOTS)
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    Thực phẩm ít ngọt nhưng làm tăng đường huyết

    Low-sweetened foods but increase blood sugar

    Hồng Nhung (theo ABOLUOWANG) |

    White rice, mashed potatoes, white vermicelli... are foods that can increase blood sugar.

    Hãy cai rượu ngay lập tức nếu có dấu hiệu này

    Quit alcohol immediately if you have these signs

    Anh Thư (THEO ABOLUOWANG) |

    Here are warning signs that your health is not good when consuming a lot of alcohol.

    Bảo vệ gan, hạ đường huyết với loại quả dân dã

    Protect the liver, lower blood sugar with rustic fruits

    Anh Thư (THEO ABOLUOWANG & VFA) |

    People with cirrhosis can enjoy dishes made from squash for good health.