Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    RELATED NEWS
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

    |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

    |

    Check out some popular foods that help keep bones strong after age 50 below.

    Lieutenant Colonel, Meritorious Artist Dang Thai Huyen. Photo: Provided by the artist

    Director of "Red Rain": I can cry, exhausted but only at break time

    |

    Director, Meritorious Artist Dang Thai Huyen shared with Lao Dong reporter about the film "Red Rain" - the Vietnamese film with the highest revenue of all time.

    Ms. Thu with a photo of her father-in-law paddling a boat carrying soldiers across the river, taken by journalist Doan Cong Tinh at the time of the 81 days and nights of fighting to protect the ancient citadel of Quang Tri. Photo: H.Nguyen

    O Thu leads soldiers across Thach Han River in real life and o Hong in the movie Red Rain

    |

    Quang Tri - O Thu is the person who rowed a boat to cross the river and the character O Hong in the movie Red Rain moved many people, reminiscing them of the tragic memories along the Thach Han River.

    Minister of National Defense Phan Van Giang presented the decision to Colonel Nguyen Vu Ha to hold the position of Deputy General Director of the Military Industry - Telecommunications Group (Viettel). Photo: Viettel

    2 Colonels, 2 Colonel-level Army officers receive new assignments

    |

    2 Colonels, 1 Lieutenant Colonel, 1 Major and many military officers... were appointed and elected to new positions last week.

    YouTuber Minh Giang detailed Vingroup's lawsuit against Facebooker Hien Nguyen in court in the US on YouTube channel Minh Giang - TV representative. Screenshot

    Vingroup has filed a lawsuit against Facebook account owner Hien Nguyen in a court in the US

    |

    Vingroup sued Facebooker Hien Nguyen in a US court for posting false information, demanding an end to his behavior and compensation for damages.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.