Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    RELATED NEWS
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

    |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

    |

    Check out some popular foods that help keep bones strong after age 50 below.

    The EU has not been able to give a specific time to announce the draft ban on Russian oil imports. Photo: TASS

    EU unexpectedly postpones ban on Russian oil amid energy crisis

    |

    The EU has not yet been able to set a time to announce the draft ban on Russian oil imports, although it previously targeted mid-April.

    US - Israel launch a new attack on Iran's Bushehr nuclear power plant. Photo: Xinhua

    US attacks Iran nuclear power plant, says Tehran has yielded

    |

    US and Israel attack Iran's Bushehr nuclear power plant. Mr. Trump said Iran has agreed to never possess nuclear weapons.

    Abundant supply, the real estate market reflects the trend of cash flow differentiation. Photo: Nhu Ha

    Reasons why real estate prices are unlikely to fall deeply despite abundant supply

    |

    The supply of real estate is increasing widely, while the selection trend of buyers and investors is also becoming more cautious and selective.

    When the World Cup becomes a desire for Vietnamese women's football

    |

    On the 80-year flow of Vietnamese sports, women's football has had nearly 30 years with significant contributions and the desire to reach the World Cup.

    International Nursing and Nursing Vocational Training Center project in Thanh Hoa is revoked

    |

    Thanh Hoa - Due to violations of land law, the International Nursing and Nursing Vocational Training Center project with a total capital of hundreds of billions of VND has been recovered.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.