Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    TIN LIÊN QUAN
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

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    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

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    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

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    Check out some popular foods that help keep bones strong after age 50 below.

    General Secretary and President To Lam meets with leaders of Central Internal Affairs agencies. Photo: VNA

    Internal agencies should implement the slogan "Sure - Accurate - Effective"

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    General Secretary and President To Lam emphasized the requirement that internal affairs agencies should implement the slogan "Sure - Sharp - Effective".

    Live football Liverpool 0-0 Chelsea: 1st half

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    Live match between Liverpool vs Chelsea at 22:30 (Vietnam time) on October 20 in round 8 of the Premier League.

    Minister of Public Security Luong Tam Quang was promoted to the rank of General. Photo: Quochoi.vn

    Minister Luong Tam Quang was promoted to the rank of General

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    Senior Lieutenant General Luong Tam Quang - Politburo member, Secretary of the Central Public Security Party Committee, Minister of Public Security - was promoted to the rank of General.

    Director of Department in Ha Nam is 130 times late in processing documents

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    Since the beginning of 2024, Director of the Ha Nam Department of Justice Bui Duc Thai has been late 130 times in processing records on the Public Service Portal.

    cold air

    Forecast of cold air strengthening causing hypothermia

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    According to a representative of the meteorological agency, the upcoming cold air mass will make the weather in the North chilly at night and in the morning.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.