Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    RELATED NEWS
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

    |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

    |

    Check out some popular foods that help keep bones strong after age 50 below.

    US President Donald Trump (left) welcomes Ukrainian President Volodymyr Zelensky at the White House in Washington D.C., USA, August 18, 2025. Photo: Xinhua

    World on September 7th: Ukraine says new US peace proposal is more effective

    |

    US makes new proposal to end Ukraine conflict, Israel airstrikes Lebanon, Britain blocks boat carrying 140 migrants... are noteworthy international news.

    Before Phuong My Chi, Hoang Thuy Linh and Hoa Minzy had many products with traditional cultural influences. Photo: Artist provided

    Before Phuong My Chi, Hoa Minzy and Hoang Thuy Linh also caused controversy

    |

    In addition to Phuong My Chi, singers Hoang Thuy Linh and Hoa Minzy also have many products inspired by traditional culture.

    The disappointment of Man United players. Photo: AFP

    Man United drops victory in injury time

    |

    On the evening of September 6 (Vietnam time), Man United drew 2-2 with Everton in the 3rd round of the 2026-2027 Premier League season, with a goal conceded in the 90+6 minute.

    Dr. Ho Khanh Thanh coordinated with doctors and flight crew on the flight to help the pregnant woman successfully give birth to the baby. Photo: Cho Ray Hospital provided

    Mid-autumn delivery, 30-week premature baby born on flight back to Vietnam

    |

    At about 1 am on September 6, on a flight from Denmark to Vietnam, the flight crew suddenly issued a notice to find medical staff to support a pregnant woman in labor.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.