Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    RELATED NEWS
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

    |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

    |

    Check out some popular foods that help keep bones strong after age 50 below.

    Going through every alley, knocking on every door, issuing voter cards day and night

    Going through every alley, knocking on every door, issuing voter cards day and night

    |

    Hanoi - Each voter card is being handed over to people in Yen Hoa ward, regardless of day or night.

    Houses along Doi canal in Ho Chi Minh City. The policy of supporting up to 70% of land price for houses encroaching on canals and ditches is expected to accelerate the progress of relocating houses along rivers, canals, and ditches. Photo: Anh Tu

    Ho Chi Minh City supports up to 70% of land prices for houses encroaching on canals and ditches when recovered

    |

    Ho Chi Minh City - People living on land originating from rivers, canals, and ditches that have been encroached upon and voluntarily changed their land use purposes can be supported up to 70% of the land price when recovered.

    Gasoline and oil prices turn down sharply. Photo: Ha Vy

    Gasoline and oil prices today 10. 3: Simultaneously sharply decrease

    |

    Gasoline and oil prices today 10:3: World gasoline and oil prices reverse sharply downwards. WTI oil falls below 89 USD/barrel; Brent oil falls to 93 USD/barrel.

    Shahed 136 drone designed by Iran, used by the Russian army flying over Kiev, Ukraine on December 27, 2025. Photo: AFP

    Ukraine launches cheap weapons to counter Iran's drone fleet

    |

    Ukraine confirms deployment of specialized interceptor weapons and experts to protect strategic infrastructure in the Middle East from attacks from Iran.

    Being owed wages, more than 300 workers of May Fivestar Ha Tinh Joint Stock Company are very upset. Photo: Huong Son

    Salary debt, May Fivestar Ha Tinh Joint Stock Company continues to break promises on payment dates

    |

    Ha Tinh - By March 10, May Fivestar Ha Tinh Joint Stock Company continued to fail to promise the date of payment of salary arrears to more than 300 workers.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.