Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    RELATED NEWS
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

    |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

    |

    Check out some popular foods that help keep bones strong after age 50 below.

    Functional forces promptly rescued 3 people trapped in the fire. Photo: Hai Phong City Police

    Fire at a banh mi shop on the central street of Hai Phong, 3 people escaped

    |

    Hai Phong - Fire and Rescue Team Area 1 has just promptly rescued 3 people trapped in a fire at No. 39 Dien Bien Phu.

    Functional agencies are investigating the cause of the collision on the Noi Bai - Lao Cai expressway. Photo: Dinh Dai

    Multiple collisions on the Noi Bai - Lao Cai expressway cause traffic congestion

    |

    Lao Cai - A collision between a passenger car, a 16-seater car and a car on the Noi Bai - Lao Cai expressway caused prolonged traffic congestion in the area.

    Inspecting and arresting illegal DO oil tankers.

    Scene of inspection and seizure of ship carrying 130,000 liters of illegal DO oil

    |

    An Giang - The captain confessed that the ship was transporting about 130,000 liters of DO oil without invoices or documents proving legal origin.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Chairman of the Vietnam General Confederation of Labor presents flowers to representatives of 21 teams participating in the 7th Vietnam Textile and Garment Industry Skills Competition - 2026. Photo: Quynh Chi

    21 teams participate in the 7th Vietnam Textile and Garment Industry Skills Competition

    |

    On the morning of August 16, the 7th Vietnam Textile and Garment Industry Skilled Workers Contest in the field of sewing - thoi weaving took place in Hanoi with 21 participating teams.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.