Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    RELATED NEWS
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

    |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

    |

    Check out some popular foods that help keep bones strong after age 50 below.

    General Phan Van Giang - Member of the Politburo, Deputy Prime Minister, Minister of National Defense and Mr. Nguyen Van Phuong - Secretary of Quang Tri Provincial Party Committee were moved when watching the "Shining Stars Lead the Way" program at Quang Tri bridge point. Photo: Department of Culture, Sports and Tourism of Quang Tri province

    Tears fall with the journey to find the name for martyr Hoang Trong Huynh

    |

    Quang Tri - The story of finding a name for martyr Hoang Trong Huynh at the Quang Tri bridge point in the "Bright Stars Lead the Way" program has moved many people to tears.

    Forecast of heavy rain in the next 2 days, with very heavy rain in some places over 250mm

    Forecast of heavy rain in the next 2 days, with very heavy rain in some places over 250mm

    |

    The meteorological agency warns that heavy rain in the midland and mountainous areas of the Northern region is about to recur. Rain in the Central and Southern highlands continues to be maintained.

    Iran launches missiles to attack US targets on July 12. Photo: AFP

    Iran warns of consequences if the US continues to attack

    |

    The Iranian military affirmed that the scope of combat will expand geographically if the US insists on maintaining air strikes.

    Gia Lai Provincial Department of Health has issued a notice concluding the inspection results of the complaint resolution at Gia Lai Central General Hospital. Photo: Hoai Phuong

    There are cases of supplementing records when the hospital intervenes to verify denunciations

    |

    Gia Lai - The Department of Health determined that there was a case of supplementing a leave application after the hospital intervened to verify the complaint, but there is no basis to determine the legalization of the dossier.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.