Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
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    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

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    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

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    Check out some popular foods that help keep bones strong after age 50 below.

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

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    The 14th Vietnam Trade Union Congress, term 2026-2031, takes place from June 3-5 at the National Convention Center, Hanoi City.

    Scene of the press conference. Photo: Hai Nguyen

    The Prime Minister will exchange views with delegates at the 14th Vietnam Trade Union Congress

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    On the afternoon of May 29, the Vietnam General Confederation of Labour held a press conference to inform about the 14th Congress of Vietnam Trade Unions, term 2026-2031.

    From left to right: Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor; Vu Dai Thang - Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the People's Committee of Hanoi City; Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labor; City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front of Hanoi City, Chairman of the Hanoi City Labor Federation chaired the dialogue conference with workers. Photo: Huu Chanh

    Deploying about 92 social housing development projects serving workers and students

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    Hanoi - In the afternoon of May 29, Mr. Vu Dai Thang, Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the Hanoi People's Committee, had a dialogue with workers.

    The old Bac Lieu Department of Natural Resources and Environment was nearly 1,000 days behind in land valuation. Photo: Nhat Ho.

    Nearly 1,000 days to determine land prices are still not finished

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    The Department of Natural Resources and Environment of Bac Lieu province (old) determined that land prices lasted for nearly 1,000 days, increasing the risk of large revenue losses for the budget.

    Some game publishing businesses in Vietnam have revenue of trillions of VND each year but continuously report losses or announce slight profits. Photo: PV Group

    Trillion-VND revenue, continuously reporting losses, game businesses in the sights of tax inspection

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    With trillions of VND in revenue but continuously reporting losses or slight profits, some game publishing businesses are subject to tax authorities' inspection in 2026.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.