Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
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    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

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    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

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    Check out some popular foods that help keep bones strong after age 50 below.

    Hanoi Book Street becomes a destination chosen by many families on National Day 2. 9. Photo: Minh Vu

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    Hanoi Book Street is chosen by many people, tourists, and families with young children to play and entertain during the National Day holiday 2. 9.

    Advertising image of Love World Nutrition Coffee supplementary food product. Photo: Food Safety Department provided

    Review of Love World Nutrition Coffee supplementary advertising

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    The Ministry of Health discovered that Love World Nutrition Coffee supplementary food product shows signs of advertising causing misunderstanding about its uses and effects on consumers.

    Phap Van - Cau Gie expressway afternoon of August 30th: Only slight congestion remains in some sections

    Phap Van - Cau Gie expressway in the evening of August 30th: Only slight congestion remains in some sections

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    Recorded by Lao Dong Newspaper reporters at nearly 5 pm on August 30, vehicles on the Phap Van - Cau Gie expressway in the direction of Ninh Binh moved conveniently.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.