Misunderstanding about the benefits of shrimp shells for strong bones

Hạ Nguyễn (Theo Healthnews) | 16/10/2024 14:16

Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

Hạ Nguyễn (Theo Healthnews)

Vegetables rich in calcium help strengthen bones

| 14/10/2024 - 08:24

You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

Dried fruits rich in vitamin D for stronger bones

| 13/10/2024 - 19:00

Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

Popular foods for stronger bones after 50

| 06/10/2024 - 10:45

Check out some popular foods that help keep bones strong after age 50 below.

Many students at the Center for National Defense and Security Education - Thai Nguyen University are suspected of food poisoning. Photo: PV Group

The case of nearly 250 students suspected of food poisoning, summoning a food supplier

| 20/10/2025 - 20:53

Thai Nguyen - In the case of nearly 250 students suspected of food poisoning, the Center has summoned Nam Thanh Ha Noi Company Limited to clarify the cause.

A 10th grade male student at Phu Minh High School (Hanoi) was kidnapped by another group of students and had his motorbike's license plate taken. Photo: Cut from clip

Hanoi Department of Education and Training directs handling of the case of a high school student being beaten and forced to wear a license plate

| 20/10/2025 - 20:22

Hanoi - The Department of Education and Training requested the People's Committees of Soc Son and Kim Anh communes to strictly handle the case of a high school student being beaten and forced to sell a motorbike's license plate.