Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    RELATED NEWS
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

    |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

    |

    Check out some popular foods that help keep bones strong after age 50 below.

    Truck carrying more than 100 motorbikes catches fire on Ben Thuy 2 bridge. Photo: Ngoc Anh

    Truck carrying more than 100 motorbikes on Ben Thuy 2 bridge catches fire

    |

    Ha Tinh - A truck carrying many motorbikes suddenly caught fire while traveling across Ben Thuy 2 bridge, causing all goods to be burned down.

    The seminar on green credit organized by Lao Dong Newspaper will focus on identifying difficulties and proposing solutions to unlock capital flows for businesses. Photo: Thanh Hien

    Workshop on unblocking green credit capital flows for businesses

    |

    Green credit is considered an important capital channel, supporting businesses to transition to green, access capital and promote more sustainable green growth.

    To manage and develop education, it is necessary to give substantive power to principals

    |

    According to Dr. Hoang Ngoc Vinh, to switch to education development management, principals need to be given more power and be responsible for real results.

    Hot weather forecast in the North and Central regions continues to increase for the next 2 days. Photo: Tran Vuong

    Forecast of the time to end intense heat in the North

    |

    The meteorological agency forecasts that from June 25, hot weather in the Northern region is likely to gradually subside; hot weather in the Central region will last for many days to come.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.