Misunderstanding about the benefits of shrimp shells for strong bones

    Hạ Nguyễn (Theo Healthnews) |

    Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

    Hạ Nguyễn (Theo Healthnews)
    TIN LIÊN QUAN
    The best vegetables for strong bones

    Vegetables rich in calcium help strengthen bones

    |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

    Popular foods for stronger bones after 50

    |

    Check out some popular foods that help keep bones strong after age 50 below.

    Fire at a grocery store signboard and then spread to a fried chicken shop in Ho Chi Minh City

    |

    HCMC - The hang at Ly Thai To roundabout suddenly caught fire, then spread to the fried chicken restaurant next door.

    Parents reported that students must register to study more martial arts to "achrive" physical education at Phan Dang Luu High School. Photo: Bao Trung

    Verifying the case of students paying for martial arts classes to get exercise in Dak Lak

    |

    Dak Lak - The provincial Department of Education and Training directed Phan Dang Luu High School to verify parents' feedback about students paying for martial arts classes to achieve physical education.

    The Ministry of Health proposes to provide cash or in kind support to families with one child, two daughters. Photo: BVCC

    The Ministry of Health proposes cash or in-kind support for families with one child, two daughters

    |

    The Ministry of Health proposes to give preferential maternity leave, cash or in kind support when giving birth to one child, two daughters.

    Building the North-South high-speed railway, Hanoi Chairman assigns tasks to the Secretaries of communes and wards

    |

    The Chairman of Hanoi believes that the Party Secretaries of the communes must be the head of the commune's steering committee for site clearance to implement the North-South high-speed railway project.

    President Donald Trump has said the US could impose a 15-20% tariff on most partners. Photo: Xinhua

    Mr. Trump announces that all tariffs will be imposed on trading partners

    |

    Mr. Trump has announced that he will impose a Joint Stock tariff (blanket tariff) of 15-20% on most of the remaining US trading partners.

    Loại rau tốt nhất giúp xương chắc khỏe

    Vegetables rich in calcium help strengthen bones

    Hạ Nguyễn (Theo eatthisnotthat) |

    You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Những thực phẩm phổ biến giúp xương chắc khỏe sau tuổi 50. Đồ họa: Hạ Nguyễn

    Popular foods for stronger bones after 50

    Hạ Nguyễn (Theo eatthisnotthat) |

    Check out some popular foods that help keep bones strong after age 50 below.