Misunderstanding about the benefits of shrimp shells for strong bones

Hạ Nguyễn (Theo Healthnews) | 16/10/2024 14:16

Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

Hạ Nguyễn (Theo Healthnews)

Vegetables rich in calcium help strengthen bones

| 14/10/2024 - 08:24

You will be surprised to know the amount of calcium this vegetable can provide to the body to help strengthen bones.

Dried fruits rich in vitamin D for stronger bones

| 13/10/2024 - 19:00

Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

Popular foods that help strengthen bones after age 50. Graphics: Ha Nguyen

Popular foods for stronger bones after 50

| 06/10/2024 - 10:45

Check out some popular foods that help keep bones strong after age 50 below.

Domestic gold simultaneously decreased sharply in the trading session 2. 4. Photo: Phan Anh

Gold price update closing session 4: SJC gold bars, gold rings simultaneously decrease

| 02/04/2026 - 20:56

Gold price update at the closing session 4: Domestic gold simultaneously decreased by 3.2 to 4.2 million VND/tael.

Comrade Bui Thi Minh Hoai spoke at the conference.

Notice of conclusion on the content of supervision for the Standing Committee of Phu Tho Provincial Party Committee

| 02/04/2026 - 20:01

On April 2, Inspection and Supervision Team No. 15 led by Comrade Bui Thi Minh Hoai - Member of the Politburo, Secretary of the Party Central Committee, Chairman of the Central Committee of the Vietnam Fatherland Front - announced the conclusions on the content of supervision (phase 1) and deployed the contents of inspection (phase 2) for the Standing Committee of Phu Tho Provincial Party Committee.