TIN LIÊN QUAN
    Orange juice contains vitamin D, which promotes the development of bones and teeth. Graphics: Thanh Thanh

    Vitamin D rich drinks should be consumed every day for good bones and teeth

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    Food.DNTV website suggests vitamin D-rich drinks that should be consumed daily for good bones and teeth.

    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

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    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Some exercises help improve bone and joint strength. Graphics: Ha May

    4 ways to strengthen muscles and joints

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    Doing strength training exercises every day helps build muscle and bone strength.

    Russian President Vladimir Putin at his annual press conference on December 19, 2024. Photo: Sputnik

    Putin reveals regrets about the campaign in Ukraine

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    Russian President Vladimir Putin said that the decision to launch a military operation in Ukraine should probably be made earlier than 2022.

    Investors are looking to provinces neighboring Hanoi to buy cheap land. Illustration photo: Luc Giang

    Hanoi investors look to the provinces to "hunt" for cheap land

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    Real estate investors in Hanoi are tending to look to neighboring provinces such as Bac Ninh, Bac Giang, Ha Nam, and Hung Yen to "hunt" for cheap land.

    Location of low pressure center in the Philippines at 2:00 a.m. on December 20, 2024. Photo: PAGASA

    Forecast of affected areas in Vietnam when low pressure enters the East Sea

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    The low pressure system in the Philippines is likely to strengthen as it moves east of the Truong Sa archipelago in the South China Sea.

    The Government Steering Committee has directed the arrangement of departments and branches under the People's Committees at the provincial and district levels. In the photo is the Thu Duc City Public Administration Center applying online public services. Photo: Hoang Tho

    Deadline for completing the arrangement of departments and branches under the Provincial People's Committee

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    Before February 20, 2025 is the expected time for localities to complete the organization of specialized agencies under the People's Committees at the provincial and district levels.

    The land area of ​​more than 20 hectares located in the center of Ninh Binh city (in Dong Thanh ward, Ninh Binh city), was invested in building infrastructure since 2009 for auction but until now it is still abandoned, causing waste. Photo: Nguyen Truong

    Abandoned golden land in the middle of Ninh Binh city

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    Ninh Binh - A land area of ​​more than 20 hectares located in the center of Ninh Binh city has been invested in infrastructure for auction, but for 15 years it has been left abandoned, causing waste.

    Nước cam chứa vitamin D, thúc đẩy sự phát triển của xương và răng. Đồ họa: Thanh Thanh

    Vitamin D rich drinks should be consumed every day for good bones and teeth

    Thanh Thanh |

    Food.DNTV website suggests vitamin D-rich drinks that should be consumed daily for good bones and teeth.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Một số bài tập giúp cải thiện sức mạnh xương khớp. Đồ họa: Hạ Mây

    4 ways to strengthen muscles and joints

    HẠ MÂY (THEO LIVESTRONG) |

    Doing strength training exercises every day helps build muscle and bone strength.