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Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

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Vitamin D rich drinks should be consumed every day for good bones and teeth

Thanh Thanh |

Food.DNTV website suggests vitamin D-rich drinks that should be consumed daily for good bones and teeth.

Foods rich in magnesium are good for bones and prevent blood sugar from rising

Thanh Thanh |

Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

4 ways to strengthen muscles and joints

HẠ MÂY (THEO LIVESTRONG) |

Doing strength training exercises every day helps build muscle and bone strength.