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    Avocado is rich in magnesium, good for bones, and prevents blood sugar from rising. Photo: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

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    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Some exercises help improve bone and joint strength. Graphics: Ha May

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    Meritorious Artist Hoai Linh once adopted Ben Hoang Quan. Photo: Provided by Jet.

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    Red-shanked douc langur herd discovered. Photo: Nam Quang Tri Special-Use Forest Management Board

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    Nước cam chứa vitamin D, thúc đẩy sự phát triển của xương và răng. Đồ họa: Thanh Thanh

    Vitamin D rich drinks should be consumed every day for good bones and teeth

    Thanh Thanh |

    Food.DNTV website suggests vitamin D-rich drinks that should be consumed daily for good bones and teeth.

    Quả bơ giàu magiê, tốt cho xương, ngăn đường huyết tăng. Ảnh: Thanh Thanh

    Foods rich in magnesium are good for bones and prevent blood sugar from rising

    Thanh Thanh |

    Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.

    Một số bài tập giúp cải thiện sức mạnh xương khớp. Đồ họa: Hạ Mây

    4 ways to strengthen muscles and joints

    HẠ MÂY (THEO LIVESTRONG) |

    Doing strength training exercises every day helps build muscle and bone strength.