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    Blanching meat before cooking is good for controlling uric acid. Graphics: Ha May

    Tips for eating meat without causing uric acid to spike

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    Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.

    Winter vegetables help control uric acid. Graphics: Huong Giang

    Control uric acid effectively with cabbage

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    Cabbage is a green vegetable rich in fiber, vitamin C and antioxidants, which help control uric acid levels in the body.

    Fruits rich in vitamin C help prevent uric acid from spiking. Graphic photo: Khanh Ngoc

    Fruits rich in vitamin C help prevent uric acid spikes

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    Raspberries are rich in vitamin C, making them a good food for people with high uric acid levels.

    Scene of the car overturning that killed at least 5 people in Phinh Ho commune, Lao Cai province. Photo: NDCC.

    Car carrying charity delegation overturns in Lao Cai, at least 5 people die

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    Delegates attending the 11th National Emulation Congress. Photo: To The

    Increase the rate of commendation for direct producers in the patriotic emulation movement

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    Pension and social insurance allowance receipt. Photo: Hai Nguyen

    Pension payment schedule for 1,2026 may change due to 4-day New Year holiday

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    Preparatory session of the 11th National Patriotic Emulation Congress held on the afternoon of December 26th. Photo: Hai Nguyen

    Opening of the 11th National Patriotic Emulation Congress

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    The 11th National Patriotic Emulation Congress honors and commends typical and outstanding individuals and collectives in patriotic emulation movements.

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    Fire at electrical and plumbing business house, 4 people in Dak Lak die

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    Chần thịt trước khi nấu tốt cho việc kiểm soát axit uric. Đồ họa: Hạ Mây

    Tips for eating meat without causing uric acid to spike

    Hạ Mây (Theo aboluowang) |

    Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.

    Loại rau mùa đông giúp kiểm soát axit uric. Đồ hoạ: Hương Giang

    Control uric acid effectively with cabbage

    Hương Giang (Theo Nutrition Crown) |

    Cabbage is a green vegetable rich in fiber, vitamin C and antioxidants, which help control uric acid levels in the body.

    Fruits rich in vitamin C help prevent uric acid spikes

    KHÁNH NGỌC (THEO STEP TO HEALTH) |

    Raspberries are rich in vitamin C, making them a good food for people with high uric acid levels.