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    Tips for eating meat without causing uric acid to spike

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    Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.

    Winter vegetables help control uric acid. Graphics: Huong Giang

    Control uric acid effectively with cabbage

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    Cabbage is a green vegetable rich in fiber, vitamin C and antioxidants, which help control uric acid levels in the body.

    Fruits rich in vitamin C help prevent uric acid from spiking. Graphic photo: Khanh Ngoc

    Fruits rich in vitamin C help prevent uric acid spikes

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    Raspberries are rich in vitamin C, making them a good food for people with high uric acid levels.

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    Chần thịt trước khi nấu tốt cho việc kiểm soát axit uric. Đồ họa: Hạ Mây

    Tips for eating meat without causing uric acid to spike

    Hạ Mây (Theo aboluowang) |

    Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.

    Loại rau mùa đông giúp kiểm soát axit uric. Đồ hoạ: Hương Giang

    Control uric acid effectively with cabbage

    Hương Giang (Theo Nutrition Crown) |

    Cabbage is a green vegetable rich in fiber, vitamin C and antioxidants, which help control uric acid levels in the body.

    Fruits rich in vitamin C help prevent uric acid spikes

    KHÁNH NGỌC (THEO STEP TO HEALTH) |

    Raspberries are rich in vitamin C, making them a good food for people with high uric acid levels.