Reasons why the elderly need to supplement omega-3
Ngọc Linh (Nguồn: WebMD) |
Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
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evening drinks help keep blood sugar stable throughout the night
Linh Đan - Hà Lê (Theo Everyday Health) |
Some familiar drinks can help keep blood sugar stable throughout the night. Just choose the right one, you will see the difference in your sleep.
Revealing rustic dishes that help sleep well
Anh Thư |
Dishes made from natural flowers can help you sleep well, here is detailed information.
How to eat Japanese soybeans to supplement omega-3
Kiều Vũ (Theo Wellhealth) |
Many people think Japanese soybeans are a rich source of plant protein, but few people know that Japanese soybeans also have the ability to support omega-3 supplementation.
