Cheap beans rich in magnesium have the effect of treating insomnia effectively
HUYỀN TRANG - ĐINH ĐINH (nguồn: CBS news) |
Magnesium is an extremely important mineral, capable of sedation, helping to sleep well in this type of beans.
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Here are foods rich in magnesium recommended by experts to improve natural sleep.
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A familiar fruit to Vietnamese people, avocados are not only rich in nutrients but are also a rich source of magnesium, helping the body relax and bring deep sleep.
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Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.
Tet returns to the flood center
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After two historic natural disasters, the flood-stricken area of Gia Lai welcomes Binh Ngo Tet 2026 under the warm homes that have been revived rapidly. A simple Tet, but warm enough for people to feel at peace.
Vietnamese players celebrate Tet, share family moments
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The players took advantage of the short holiday to reunite with family, visit relatives and save Tet moments with loved ones before returning to the schedule.
Hanoi Police simultaneously check alcohol concentration from the 1st day of Tet
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Hanoi Police simultaneously launched a campaign to check alcohol concentration, strictly handle violations, and ensure traffic safety on the morning of the 1st day of Binh Ngo Tet 2026.
Son Tung M-TP, MONO and Vietnamese stars dress up to wish Tet
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On the 1st day of Binh Ngo Tet 2026, Son Tung M-TP and MONO and his family packed up to wish Tet, spring travel, spreading the atmosphere of reunion and warmth at the beginning of the year.
Many cases of alcohol concentration violations after drinking beer to celebrate Tet
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Ho Chi Minh City - Many cases of alcohol concentration violations on the 1st day of Tet have been recorded and fined by Ho Chi Minh City traffic police.
Tell you foods rich in magnesium to support the most effective sleep
HUYỀN TRANG (NGUỒN Cleveland Clinic và New York Post) |
Here are foods rich in magnesium recommended by experts to improve natural sleep.
Delicious and easy to sleep thanks to magnesium-rich superfoods
HUYỀN TRANG (nguồn: news medical) |
A familiar fruit to Vietnamese people, avocados are not only rich in nutrients but are also a rich source of magnesium, helping the body relax and bring deep sleep.
Vegetables rich in zinc and magnesium are both delicious and help sleep well
HUYỀN TRANG (nguồn: lifegate) |
Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.
