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2026 World Cup Final: Waiting for Messi to neutralize Spain's defense

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Spain's solid defense will be tested by Messi's talent in the 2026 World Cup final.

Hanoi accelerates completion of Dong Bong regulating lake, improving flood prevention capacity

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Hanoi - Dong Bong regulating lake (Me Tri lake) is entering the completion phase, contributing to increasing drainage capacity and flood prevention in the western area.

Weather today July 18: Weekend, Northern region has heavy to very heavy rain in some places

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Weather today July 18, the mountainous and midland areas of the Northern region have moderate rain, heavy rain and thunderstorms, locally very heavy rain; the Northern Delta region is sunny during the day.

How to do intermittent fasting to prevent high blood sugar

Thanh Thanh (Theo Food.NDTV) |

How to practice intermittent fasting to prevent blood sugar from rising is to eat moderate meals, eat many small meals...

2 things to do every night to balance blood sugar

Trần Hương (Theo Livestrong) |

Practicing these two habits will help prevent blood sugar from spiking right before bed or dropping too low before breakfast.

Chewing food properly helps lower blood sugar effectively

Linh Đan (Theo Boldsky) |

Chewing food properly brings benefits such as helping the digestive system absorb nutrients effectively, reducing blood sugar...