Familiar vegetable helps stabilize blood pressure, 3 groups of people need to limit it

    Linh Đan - Hà Lê |

    Pumpkin stems (pumpkin vegetables) are rich in fiber, vitamins and minerals, not only good for digestion but also contribute to supporting blood pressure stabilization.

    Linh Đan - Hà Lê
    RELATED NEWS
    Reasons why people with low blood pressure need to be careful when drinking Omega-3. Graphics: AI

    Reasons why people with low blood pressure need to be careful when taking Omega-3

    |

    Omega-3 is good for the heart but can further lower blood pressure. People with low blood pressure need to be careful when supplementing, especially with high doses.

    The seemingly harmless habit silently pushes blood pressure up. Graphics: AI

    Thought harmless habits silently push high blood pressure

    |

    Prolonged stress, caffeine abuse, lack of sleep, arbitrary use of nasal decongestants and prolonged sitting in one place can cause blood pressure to rise.

    Eating salty food increases the risk of high blood pressure. Graphics: AI

    Eating salty food increases the risk of high blood pressure

    |

    Consuming too much salt is increasing the risk of high blood pressure, cardiovascular disease and stroke, of which it is worrying that these diseases are becoming younger and younger.

    Doan Ngoc Tan apologizes to Van Hau after the opponent's dangerous foul. Photo: Minh Dan

    Doan Van Hau apologized to Doan Ngoc Tan after a dangerous foul

    |

    Doan Van Hau directly apologized to Doan Ngoc Tan after the tackle that caused the The Cong Viettel midfielder to leave the field in round 2 of V.League 2026-2027.

    People in Hoa Hoi commune (Gia Lai) receive support money to restore agricultural production after storm No. 13 - Kalmaegi, after many months of waiting. Photo: Hoai Luan

    Hundreds of Gia Lai households excitedly receive storm support after months of waiting

    |

    Gia Lai - After the reflection of Lao Dong Newspaper, Hoa Hoi commune reviewed the support for damage caused by storm No. 13 (Kalmaegi), additionally spending more than 4.2 billion VND for 646 households.

    Pencak Silat female martial artist Quynh Chi in the Sports Perspective program. Photo: Dinh Hiep

    The journey of effort and bravery of the world Pencak Silat champion

    |

    To win the world Pencak Silat championships, female martial artist Quynh Chi overcame many difficulties and seemed to have to give up due to injury.

    Social pension beneficiaries need to know new regulations from October 5th. Photo: Hai Nguyen

    Important changes in social pension benefits from October 5th

    |

    From October 5, 2026, new regulations on social pension payments have many points, in which priority is given to transferring money through bank accounts and social security accounts.

    Advertising images of apartments for rent overnight, date and time. Photo taken from screen on September 10th.

    Rampant advertisements for renting apartments overnight, by the hour

    |

    Apartment buildings are only allowed to be used for residential purposes, the use of short-term accommodation or homestay apartments may be administratively sanctioned.

    Lý do người huyết áp thấp cần thận trọng khi uống Omega-3. Đồ họa: AI

    Reasons why people with low blood pressure need to be careful when taking Omega-3

    Linh Đan - Hà Lê |

    Omega-3 is good for the heart but can further lower blood pressure. People with low blood pressure need to be careful when supplementing, especially with high doses.

    Thói quen tưởng vô hại âm thầm đẩy huyết áp tăng cao. Đồ họa: AI

    Thought harmless habits silently push high blood pressure

    Linh Đan - Hà Lê |

    Prolonged stress, caffeine abuse, lack of sleep, arbitrary use of nasal decongestants and prolonged sitting in one place can cause blood pressure to rise.

    Ăn mặn làm tăng nguy cơ tăng huyết áp. Đồ họa: AI

    Eating salty food increases the risk of high blood pressure

    Linh Đan - Hà Lê |

    Consuming too much salt is increasing the risk of high blood pressure, cardiovascular disease and stroke, of which it is worrying that these diseases are becoming younger and younger.