Rare herb that helps relax and sleep well
Thế Kỷ (nguồn: Sciencedirect) |
Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
RELATED NEWS
Super fruit eaten in the evening helps to feel secure and sleep well
|
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
|
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
|
The snacks below are both delicious and help the body sleep more easily.
A restaurant yacht catches fire on the Saigon River
|
Ho Chi Minh City - Restaurant yacht on Saigon River suddenly catches fire, functional forces are controlling the fire.
After the case of 89 people poisoned, banh mi truck owner in Phan Thiet fined 92 million VND
|
Lam Dong - Bibone bread truck owner fined 92 million VND, suspended operation for 4 months and forced to pay treatment costs for food poisoning victims.
Launching the Special Page "The 14th National Party Congress" on CAND Electronic Newspaper
|
On the morning of January 7, the CAND Communication Department solemnly organized the Launching Ceremony of the "14th National Party Congress" Special Page on CAND Electronic Newspaper (https://daihoidang.cand.vn). This is a political event of particularly important significance to celebrate the 14th National Party Congress.
Dormitory fire in the early morning, 15 people hospitalized, many critical cases
|
Hanoi - A fire broke out from the parking area on the 1st floor of a rented house in alley 82 Tran Cung in the early morning of January 7, causing 15 people to be suffocated by smoke, burned, and had to be hospitalized for emergency treatment.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
Thế Kỷ (Nguồn: Eatingwell) |
The snacks below are both delicious and help the body sleep more easily.
