Rare herb that helps relax and sleep well
Thế Kỷ (nguồn: Sciencedirect) |
Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
TIN LIÊN QUAN
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
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According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
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The snacks below are both delicious and help the body sleep more easily.
Hanoi Police will replace weak officers and soldiers
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Hanoi - The leader of the City Police affirmed that officers and soldiers who do well must be promoted, while weak officers must be disciplined or replaced.
Lao Dong Newspaper awarded the Emulation Flag of the Vietnam Journalists Association
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On the afternoon of April 21, the Vietnam Journalists Association held a Conference to summarize the emulation and reward work in 2024, Lao Dong Newspaper was honored to be awarded the Emulation Flag.
National Assembly Chairman Tran Thanh Man receives Vice Chairman of the Lao National Assembly
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National Assembly Chairman Tran Thanh Man affirmed that the visit and work in Vietnam of Lao Vice Chairman Suvon Luongbunmi is of great significance.
Baby boy dies after falling from a high-rise apartment building in Hanoi
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Hanoi - A boy living in CT3 The Pride apartment building (La Khe ward, Ha Dong district, Hanoi) died after falling from a high floor to the ground.
Hanoi will launch fireworks on April 22 and 27
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Hanoi - The city will organize fireworks displays on April 22 in Nam Tu Liem district and April 27 in Hai Ba Trung district.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
Thế Kỷ (Nguồn: Eatingwell) |
The snacks below are both delicious and help the body sleep more easily.