Rare herb that helps relax and sleep well
Thế Kỷ (nguồn: Sciencedirect) |
Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
TIN LIÊN QUAN
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
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According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
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The snacks below are both delicious and help the body sleep more easily.
A major fire at a furniture factory in Ho Chi Minh City, dozens of firefighters urgently put out the fire
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HCMC - A major fire at a furniture factory on Nguyen Thi Ai Street (Hoc Mon). Dozens of firefighters responded and controlled the situation after 30 minutes. Property damage is being counted.
Completing the law for the press to develop in the digital age
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On the morning of May 16, a workshop on "Improving the law for press development in the digital age" took place in Hanoi.
Minister of Home Affairs Pham Thi Thanh Tra receives new duties
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The Minister of Home Affairs is the Head of the Administrative Reform Working Group. The task of the Group is to research and propose to the Government on the development of science, technology, etc.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
Thế Kỷ (Nguồn: Eatingwell) |
The snacks below are both delicious and help the body sleep more easily.