Rare herb that helps relax and sleep well
Thế Kỷ (nguồn: Sciencedirect) |
Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
TIN LIÊN QUAN
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
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According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
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The snacks below are both delicious and help the body sleep more easily.
Woman dies while climbing an electric pole and falling to the ground
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HCMC - A woman climbed an electric pole, swung a rope and fell to the ground, seriously injured. The victim was taken to the emergency room but died.
Live volleyball U21 Vietnam 2-0 Tu Xuyen (China): Set 3
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Live match between U21 Vietnam and Sichuan (China) at VTV Cup 2025 volleyball tournament, taking place at 2:30 p.m. today (July 4).
The US simultaneously announces taxes to other countries, possibly at least 20%
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On July 4, the US began sending tariff notices to countries with potential tariffs of 20%, 25% and 30%.
Diogo Jota's wife collapsed while picking up her husband's body and returning to Portugal
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Diogo Jota's wife collapsed in tears when her husband's body was taken to Portugal after a tragic accident.
Fines and confiscation of many illegal sand mining vehicles on the Red River
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Lao Cai - The authorities have just fined and confiscated many vehicles and ships illegally mining sand on the Red River after Lao Dong Newspaper reported.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
Thế Kỷ (Nguồn: Eatingwell) |
The snacks below are both delicious and help the body sleep more easily.
