Rare herb that helps relax and sleep well
Thế Kỷ (nguồn: Sciencedirect) |
Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
RELATED NEWS
Super fruit eaten in the evening helps to feel secure and sleep well
|
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
|
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
|
The snacks below are both delicious and help the body sleep more easily.
Arbitrarily leveling, subdividing, and selling agricultural land plots in the highlands of Lang Son
|
Lang Son - Thousands of square meters of forest land and agricultural land are plowed and illegally divided into plots for sale.
Secretariat appoints personnel for the Inspection Committee of the Party Committee of Central Party Agencies
|
The Secretariat appointed the Inspection Committee of the Party Committee of Central Party Agencies for the term 2025-2030, including 9 personnel.
Stock market continues to set a new historical high
|
The stock market increased by more than 61 points and set a new peak in the first trading week of May.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
Thế Kỷ (Nguồn: Eatingwell) |
The snacks below are both delicious and help the body sleep more easily.
