Rare herb that helps relax and sleep well
Thế Kỷ (nguồn: Sciencedirect) |
Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
RELATED NEWS
Super fruit eaten in the evening helps to feel secure and sleep well
|
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
|
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
|
The snacks below are both delicious and help the body sleep more easily.
US launches strongest sanctions tool, threatening to remove Swiss banks from the USD system
|
The US threatens to remove Swiss private bank MBaer from the financial system for allegations of links with Iran, Russia and Venezuela.
Inspecting and supervising many contents with the Standing Committee of the Central Military Commission
|
The Conference announced the decision to inspect and supervise by the Politburo and the Secretariat in 2026 for the Standing Committee of the Central Military Commission.
Accident between two passenger cars on National Highway 1, 6 casualties
|
Lang Son - An accident occurred between 2 passenger cars on National Highway 1, killing 1 person on the spot and seriously injuring 5 people.
CAS postpones announcement of results of Malaysia's illegal naturalized player case
|
CAS has not yet issued a ruling on the Malaysian naturalized player case immediately after the hearing on February 26 and is expected to announce the preliminary decision next week.
Canada urgently aids Cuba 6.7 million USD amid US sanctions tightening
|
Not only Canada announced an emergency aid of 6.7 million USD to Cuba, but many other countries also pledged support amid US sanctions tightening.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
Thế Kỷ (Nguồn: Eatingwell) |
The snacks below are both delicious and help the body sleep more easily.
