Rare herb that helps relax and sleep well
Thế Kỷ (nguồn: Sciencedirect) |
Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
RELATED NEWS
Super fruit eaten in the evening helps to feel secure and sleep well
|
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
|
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
|
The snacks below are both delicious and help the body sleep more easily.
Da Nang places two large horse mascots next to Dragon Bridge
|
Da Nang deploys flower decoration, horse mascots and artistic lighting for Binh Ngo Tet 2026, creating landscape highlights, attracting people and tourists.
Forecast for provinces and cities to have thunderstorms and severe cold due to strong cold air
|
According to a representative of the meteorological agency, the cold air wave this weekend is moderate to strong, causing rain in many areas.
Traffic Police Department issues warning after serious accident in Thai Nguyen
|
After the serious accident in Thai Nguyen, the Traffic Police Department issued a warning about the risk of unsafety when thousands of violations are detected every day, especially transport vehicles.
Ministry of Public Security recommends people to reflect signs of traffic violations
|
The spokesperson of the Ministry of Public Security advised people that if they detect signs of traffic violations, they should promptly report to the police force for handling.
Inter-sectoral inspection in 10 provinces and cities on food safety
|
The Ministry of Health coordinates with relevant ministries to establish 5 central inter-sectoral inspection teams in 10 key provinces and cities related to food safety.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
Thế Kỷ (Nguồn: Eatingwell) |
The snacks below are both delicious and help the body sleep more easily.
