Rare herb that helps relax and sleep well
Thế Kỷ (nguồn: Sciencedirect) |
Tam Hoa is a rare herb. Tam tar flower buds contain Saponin gingsenoid, which helps soothe and improve insomnia.
RELATED NEWS
Super fruit eaten in the evening helps to feel secure and sleep well
|
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
|
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
|
The snacks below are both delicious and help the body sleep more easily.
Series of abandoned villas and townhouses in a super ward in Dong Nai
|
Dong Nai - A series of villas located right in the center of Buu Long ward, Bien Hoa city (now Tran Bien ward) are abandoned, overgrown with weeds.
People scan QR codes to see plan adjustments for Hoan Kiem Lake area
|
Hanoi - Many people scan QR codes to view and contribute opinions for the plan to adjust the planning of Hoan Kiem Lake area and surrounding areas.
Vietnamese Artists: AI music is winning in places where listeners don't need to know who the singer is
|
From playlists on technology cars to cafes and restaurants, AI music is leaving cyberspace to enter everyday life.
Vice Chairman of Ho Chi Minh City visits the charity class of the 80-year-old "lottery ticket teacher" after Lao Dong's article
|
Ho Chi Minh City - Mr. Nguyen Manh Cuong - Vice Chairman of Ho Chi Minh City People's Committee visited the charity class of Ms. Nguyen Thi Ba in Thu Dau Mot ward.
Strengthening bilateral cooperation relations between the VGCL and FKTU
|
Seoul - In the afternoon of September 7, Mr. Nguyen Anh Tuan, Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visited and worked with the Korean Trade Union Federation (FKTU).
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Snacks that are both delicious and help you feel secure and sleep deeply
Thế Kỷ (Nguồn: Eatingwell) |
The snacks below are both delicious and help the body sleep more easily.
