The unexpected benefits of eating rice in improving sleep
NHÓM PV (THEO HEALTHLINE) |
Some studies show that eating brown rice also helps improve sleep quality.
TIN LIÊN QUAN
3 sleeping habits to help burn excess fat and visceral fat quickly
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Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
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Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
Ho Chi Minh City Secretary questions about car parking fee collection causing a loss of 2.28 billion VND
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Ho Chi Minh City Party Secretary Nguyen Van Nen questioned the loss of 2.28 billion VND in collecting fees for car parking on the road in 4 years and renovating sidewalks, affecting trees.
Old mother mourns pain when losing 2 children and grandchildren after a fire in Ho Chi Minh City
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HCMC - The horrific fire in District 8 took the lives of 3 relatives in Mrs. Tran Thi Chanh's family, leaving behind a broken heart for the elderly mother.
Provincial Road 16 in Hue deteriorated after many years of use
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HUE - Provincial Road 16 is an important route of Hue City, after many years of having to bear the weight of heavy trucks, the road has seriously degraded.
Gold prices fluctuate, many people in Ho Chi Minh City seek to buy gold rings
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HCMC - Gold prices today have decreased but are still at a high level, many people are still buying.
Historist Duong Trung Quoc: It is necessary to conduct early research on secret basements
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In an interview with Lao Dong reporter, historical expert Duong Trung Quoc said that it is necessary to conduct early research on the secret tunnel in Hoan Kiem Lake area.
3 sleeping habits to help burn excess fat and visceral fat quickly
HẠ MÂY (Theo aboluowang) |
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
Phương Anh |
Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.