The unexpected benefits of eating rice in improving sleep
NHÓM PV (THEO HEALTHLINE) |
Some studies show that eating brown rice also helps improve sleep quality.
TIN LIÊN QUAN
3 sleeping habits to help burn excess fat and visceral fat quickly
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Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
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Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
HCMC installs 20 LED screens for people to watch the parade on the morning of April 30
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Ho Chi Minh City has installed 20 LED screens on major roads in the central area for people and tourists to directly watch the parade and parade to celebrate the 50th anniversary of the country's reunification.
Restaurant fire in Hanoi
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Hanoi - The fire that broke out at a restaurant in Nam Tu Liem district late in the afternoon of April 3, 2025 caused panic among people.
The death anniversary of Hung Vuong's great monk in Phu Tho is a grand festival
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Phu Tho - The Hung Temple historical relic site is being decorated with many colors from the cultural funds of 13 districts, cities and towns in the area.
Lam Dong reforms to become an attractive destination for investors
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Lam Dong - The locality is committed to strongly reforming administrative procedures, aiming to make the province an attractive destination for investors.
Dry port project in Hoai Duc abandoned for many years
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The ICD My Dinh dry port project in Hoai Duc, Hanoi has been approved for nearly 10 years but has not been completed. However, the project's land has shown signs of lease.
3 sleeping habits to help burn excess fat and visceral fat quickly
HẠ MÂY (Theo aboluowang) |
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
Phương Anh |
Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.