The unexpected benefits of eating rice in improving sleep
NHÓM PV (THEO HEALTHLINE) |
Some studies show that eating brown rice also helps improve sleep quality.
TIN LIÊN QUAN
3 sleeping habits to help burn excess fat and visceral fat quickly
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Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
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Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
Gold price breaks peak, customers leave in frustration because it is too difficult to buy
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Today (October 22), the price of plain round gold rings continues to be adjusted up. It is noted that in Hanoi, many people are looking to buy but most stores limit the quantity sold.
Gold phosphorus burning kiln explosion in Lao Cai causes 2 workers to be burned
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Lao Cai - The work accident occurred at the Golden phosphorus 3 Production Complex (Tang Loong Industrial Park), injuring 2 workers.
Doctor speaks out about parents in Hue accusing the clinic of giving fake milk to children
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Hue - Many parents in Hue are worried that a private clinic in Thuan Hoa district (Hue city) prescribes drugs with fake milk.
Overturned car carrying 20 students in Gia Lai: National Highway 19 has no guardrails
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Gia Lai - Although National Highway 19 has many dangerous locations and large road surface differences, the construction unit has not yet installed guardrails or warning signs of accident risk.
Big fire next to primary school in Hoan Kiem district
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Hanoi - A fire suddenly broke out on the top floor of a house next to Thang Long Primary School (Ngo Tram, Hang Bong Ward, Hoan Kiem District).
3 sleeping habits to help burn excess fat and visceral fat quickly
HẠ MÂY (Theo aboluowang) |
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
Phương Anh |
Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.