The unexpected benefits of eating rice in improving sleep
NHÓM PV (THEO HEALTHLINE) |
Some studies show that eating brown rice also helps improve sleep quality.
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3 sleeping habits to help burn excess fat and visceral fat quickly
HẠ MÂY (Theo aboluowang) |
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
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Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
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Here are some ways to help seniors sleep better in the winter.
