The unexpected benefits of eating rice in improving sleep
NHÓM PV (THEO HEALTHLINE) |
Some studies show that eating brown rice also helps improve sleep quality.
RELATED NEWS
3 sleeping habits to help burn excess fat and visceral fat quickly
|
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
|
Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
|
Here are some ways to help seniors sleep better in the winter.
Fight against false and hostile information with scientific and persuasive arguments
|
Regulation No. 19-QD/TW has stated the proactive struggle against false and hostile information and arguments with scientific and persuasive arguments.
Thousands of tons of eels are in stock, farmers in Can Tho and Ca Mau face the risk of losses
|
Can Tho - Eel prices in Can Tho and Ca Mau have dropped sharply, causing farmers to face the risk of losses.
Veteran and the journey of more than 30 years of "keeping the fire" of national history
|
Instead of choosing a comfortable retirement age, the veteran entered a new "job" - educating national historical traditions.
Iran opens fire on container ship in the Strait of Hormuz
|
Iran fired at a container ship in the Strait of Hormuz on April 22, causing the ship to be damaged.
Long Thanh airport lacks labor
|
Dong Nai - Long Thanh Airport is targeted to be put into commercial operation in the fourth quarter of 2026, but still faces difficulties due to labor shortages.
3 sleeping habits to help burn excess fat and visceral fat quickly
HẠ MÂY (Theo aboluowang) |
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
Phương Anh |
Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
