The unexpected benefits of eating rice in improving sleep
NHÓM PV (THEO HEALTHLINE) |
Some studies show that eating brown rice also helps improve sleep quality.
RELATED NEWS
3 sleeping habits to help burn excess fat and visceral fat quickly
|
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
|
Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
|
Here are some ways to help seniors sleep better in the winter.
11th Vietnam Fatherland Front Congress: Increasing the representation of social strata
|
On the afternoon of May 4, the Standing Committee of the Central Committee of the Vietnam Fatherland Front held a press conference to inform and introduce the 11th National Congress of the Vietnam Fatherland Front, term 2026-2031.
Banks do not approve loans for Bach Mai Hospital, Viet Duc facility 2 project
|
The Deputy Minister of Health said that contractors are facing difficulties when banks do not approve loans for the Bach Mai and Viet Duc Hospitals project, facility 2.
Forecast of upcoming cold air and areas at risk of extreme thunderstorms
|
According to a representative of the meteorological agency, the phenomenon of hail appearing concentratedly in both mountainous, midland and delta areas is rare.
Boat carrying 14 tourists crashes into an anchored buoy and sinks in Ha Long Bay
|
Quang Ninh - At about 12:40 pm on May 4, in the Hang Luon area, Ha Long Bay, an accident occurred with a tourist transfer boat.
Public non-business units proposed for ranking to reform salaries
|
The Ministry of Home Affairs proposes ranking public non-business units on a 100-point scale, divided into 5 levels.
3 sleeping habits to help burn excess fat and visceral fat quickly
HẠ MÂY (Theo aboluowang) |
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
Phương Anh |
Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
