The unexpected benefits of eating rice in improving sleep
NHÓM PV (THEO HEALTHLINE) |
Some studies show that eating brown rice also helps improve sleep quality.
TIN LIÊN QUAN
3 sleeping habits to help burn excess fat and visceral fat quickly
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Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
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Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
The only waste treatment plant closed, Ca Mau plans to bury waste
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Ca Mau - Ca Mau's only waste treatment plant has temporarily stopped receiving waste since June 16, most of the province's household waste is planned to be buried.
Poland sends troops to German border
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Poland has deployed troops to the western border area bordering Germany and is ready to deploy more to control illegal migration.
Accidents lurk but many people still ignore them, determined to ride motorbikes onto the highway
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Hanoi - Just because they want to get to work quickly, many people still ignore the danger of riding motorbikes on Thang Long Avenue Expressway.
Low pressure forecast to join low pressure near the East Sea right after storm today
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2 low pressure areas near the East Sea are forecast to form right after Typhoon Today, the fourth typhoon this year in China.
Vietnam Airlines plane has just had to make emergency landing in India to rescue passengers
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Informing Lao Dong Newspaper on the evening of July 7, a representative of Vietnam Airlines said that the airline had just had to make an emergency landing in India to rescue passengers.
3 sleeping habits to help burn excess fat and visceral fat quickly
HẠ MÂY (Theo aboluowang) |
Sleep plays a very important role in weight loss and visceral fat loss. Getting enough sleep speeds up fat burning and controls appetite.
Symptoms of high blood sugar when waking up
Phương Anh |
Blood sugar spikes in the morning, usually between 4am and 8am, even without eating or drinking.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
