Morning tips to help stabilize blood sugar, reduce the burden on the liver

    Hoàng Khôi |

    Spending a few minutes in the morning meditating or practicing deep breathing helps the body improve insulin sensitivity, limit the liver's excessive production of glucose and stabilize blood sugar during the day.

    Hoàng Khôi
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    Mẹo ăn chuối đúng giúp giữ đường huyết ổn định

    Tips for eating bananas properly to help keep blood sugar stable

    Hoàng Khôi |

    Choosing the right ripe bananas and controlling portions appropriately not only helps to supplement energy but also helps keep blood sugar stable.

    Món ăn mùa đông giúp giữ ấm, bổ phổi và ổn định đường huyết

    Winter dishes help keep warm, nourish lungs and stabilize blood sugar

    Hoàng Khôi |

    chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.

    Uống gì vào buổi sáng để người tiểu đường kiểm soát đường huyết tốt hơn

    What to drink in the morning to help people with diabetes control blood sugar better

    Hoàng Khôi |

    The morning is the key time for people with diabetes to keep blood sugar stable throughout the day. Here are some drinks that help improve insulin sensitivity.