Tips to keep blood sugar stable
Linh Đan - Hà Lê (Theo Healthline) |
Eat plenty of fiber, choose foods with low blood sugar, exercise, get enough sleep, maintain a suitable weight... contributing to preventing high or low blood sugar.
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The time when blood sugar rises, few people expect
Linh Đan - Hà Lê (Theo HEALTHSHOTS) |
Blood sugar not only increases after eating but also fluctuates at times that few people expect, such as early in the morning, when stressed or after a cup of coffee.
Stress silently pushes blood sugar up
Linh Đan - Hà Lê (Theo Very Well Health) |
Stress does not directly cause diabetes but can disrupt blood sugar by reducing the effectiveness of insulin in controlling blood sugar levels.
Tips for choosing foods to avoid increasing blood sugar
Linh Đan - Hà Lê (Theo Healthline) |
To avoid hyperglycemia, you should choose foods with a low glycemic index and rich in fiber.
