Tips to prevent blood sugar spikes when eating starch at night
HẠ MÂY (THEO LIVESTRONG) |
Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.
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Getting enough sleep helps balance blood sugar levels effectively
Trần Hương (Theo Livestrong) |
Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.
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In addition to adding calcium-rich foods, we can also eat some nuts to improve bone health and prevent high blood sugar.
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A simple way to lower blood sugar and lose weight is to add celery to your diet, especially for breakfast.
