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    Ngủ đủ giấc giúp cân bằng lượng đường huyết hiệu quả

    Getting enough sleep helps balance blood sugar levels effectively

    Trần Hương (Theo Livestrong) |

    Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.

    Loại hạt bổ sung canxi cho xương, ngăn đường huyết cao.

    3 types of nuts that supplement calcium for bones and prevent high blood sugar

    HẠ MÂY (THEO ABOLUOWANG) |

    In addition to adding calcium-rich foods, we can also eat some nuts to improve bone health and prevent high blood sugar.

    Rau cần hỗ trợ hạ đường huyết và giảm cân hiệu quả khi bổ sung vào chế độ ăn. Ảnh: Kiều Vũ

    How to lower blood sugar and lose weight with delicious vegetables

    Kiều Vũ (tổng hợp từ Ncbi & ultrahuman) |

    A simple way to lower blood sugar and lose weight is to add celery to your diet, especially for breakfast.