Tips to prevent blood sugar spikes when eating starch at night
HẠ MÂY (THEO LIVESTRONG) |
Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.
RELATED NEWS
Live Football South Africa vs Canada at World Cup 2026
|
Live football match South Africa - Canada within the framework of the 1/16 round of the 2026 World Cup, taking place at 2:00 AM on June 29 (Vietnam time).
Vietnam U18 women's volleyball team wins runner-up at 2026 Southeast Asian Championship
|
The Vietnam U18 women's volleyball team closed their journey at the 2026 Southeast Asian U18 Championship with the runner-up position after losing to Thailand U18 0-3 (23-25, 27-29, 23-25).
Tourist plane crash in France, 11 people killed
|
A plane carrying a group of parachute jumpers crashed in eastern France, all people on board died.
Getting enough sleep helps balance blood sugar levels effectively
Trần Hương (Theo Livestrong) |
Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.
3 types of nuts that supplement calcium for bones and prevent high blood sugar
HẠ MÂY (THEO ABOLUOWANG) |
In addition to adding calcium-rich foods, we can also eat some nuts to improve bone health and prevent high blood sugar.
How to lower blood sugar and lose weight with delicious vegetables
Kiều Vũ (tổng hợp từ Ncbi & ultrahuman) |
A simple way to lower blood sugar and lose weight is to add celery to your diet, especially for breakfast.
