Tips to prevent blood sugar spikes when eating starch at night
HẠ MÂY (THEO LIVESTRONG) |
Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.
RELATED NEWS
New soldiers of Hue City receive assignments after 3 months of hard training
|
HUE - New Border Guard soldiers of Hue City are ready to take on tasks after completing 3 months of training with results meeting requirements in all contents.
Need early warnings about scams through "vacation contracts
|
The Chairman of the Committee for Science, Technology and Environment proposed that early warnings be issued to prevent people from being deceived by "vacation contracts, resort contracts".
157 students from remote islands in An Giang pack their bags and go ashore to take the high school graduation exam
|
An Giang - 157 students in Kien Hai special zone enter Rach Gia ward to take the 2026 high school graduation exam.
Getting enough sleep helps balance blood sugar levels effectively
Trần Hương (Theo Livestrong) |
Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.
3 types of nuts that supplement calcium for bones and prevent high blood sugar
HẠ MÂY (THEO ABOLUOWANG) |
In addition to adding calcium-rich foods, we can also eat some nuts to improve bone health and prevent high blood sugar.
How to lower blood sugar and lose weight with delicious vegetables
Kiều Vũ (tổng hợp từ Ncbi & ultrahuman) |
A simple way to lower blood sugar and lose weight is to add celery to your diet, especially for breakfast.
