Tips to increase fiber to control blood sugar during the holidays
Linh Đan - Hà Lê (Theo Eating Well) |
Increasing fiber in your diet, especially during the holidays, helps with blood sugar control, digestion, and overall health.
RELATED NEWS
Eating mistakes increase blood sugar
|
Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
Stay away from these 5 snacks if you don't want to increase your blood sugar
|
Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Revealing the secret morning drink that helps reduce blood sugar
|
Below are suggestions for morning drinks that help reduce blood sugar that you can refer to.
No more jostling to register to submit documents to buy CT3 social housing
|
In contrast to the crowded scene half a month ago, on the morning of December 5, only a few people registered to apply to buy CT3 social housing (Tien Loc commune, Hanoi City).
As scheduled, the tornado returns to the land and sweeps through many streets of Hanoi
|
Hanoi - Street-front stores compete to return their premises, closing their doors for many months.
Mr. Putin says Russia is not village-ly Crimea, only reaching out to save people
|
President Vladimir Putin said Russia was not village-ly occupying Crimea, only saving the people of the peninsula from chaos after Ukraine's coup.
The predecessor of storm No. 16 caused extremely heavy rain, warning of flash floods and landslides
|
Tropical Depression Wilma - the predecessor of Typhoon No. 16 - is expected to make landfall tonight with extremely heavy rain and the threat of flash floods and landslides in many areas in the Philippines.
Temporarily opening Prenn Pass to Da Lat at some time frames
|
Da Lat - After a period of landslide recovery, Lam Dong province has decided to temporarily reopen Prenn Pass to Da Lat at certain times of the day.
Eating mistakes increase blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
Stay away from these 5 snacks if you don't want to increase your blood sugar
Linh Đan - Hà Lê (Theo Healthline) |
Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Revealing the secret morning drink that helps reduce blood sugar
Anh Thư |
Below are suggestions for morning drinks that help reduce blood sugar that you can refer to.
