Tips to increase fiber to control blood sugar during the holidays
Linh Đan - Hà Lê (Theo Eating Well) |
Increasing fiber in your diet, especially during the holidays, helps with blood sugar control, digestion, and overall health.
TIN LIÊN QUAN
Eating mistakes increase blood sugar
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Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
Stay away from these 5 snacks if you don't want to increase your blood sugar
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Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Revealing the secret morning drink that helps reduce blood sugar
|
Below are suggestions for morning drinks that help reduce blood sugar that you can refer to.
Ministry of Health speaks out about the case of animal oil turning into cooking oil
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Livestock oil disguised as cooking oil has seeped into kitchens and restaurants and has just been discovered by authorities in Hung Yen.
Former first-time Korean woman's master's degree revoked for copying thesis
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Kim Keon Hee - wife of former South Korean President Yoon Suk Yeol - has just had her master's degree revoked after being found to be seriously plagiarized.
Abandoned villa in Hanoi proposed to be used as a new ward headquarters
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Hanoi - Villa No. 12 Nguyen Che Nghia has been abandoned for many years and has been proposed by Hoan Kiem District to be the headquarters of the People's Committee of the new Cua Nam Ward.
Mr. Nguyen Tien Hung holds the position of Director of the People's Procuracy of Quang Tri province
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Quang Binh - Mr. Nguyen Tien Hung was appointed to the position of Chief Prosecutor of the People's Procuracy of Quang Tri province from July 1, 2025.
Gia Lai exports 136,200 tons of coffee, reaching 758 million USD
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Gia Lai - The increased coffee export output helps businesses in Gia Lai earn foreign currency and make large profits.
Eating mistakes increase blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.
Stay away from these 5 snacks if you don't want to increase your blood sugar
Linh Đan - Hà Lê (Theo Healthline) |
Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Revealing the secret morning drink that helps reduce blood sugar
Anh Thư |
Below are suggestions for morning drinks that help reduce blood sugar that you can refer to.