Rustic dish, helps reduce blood sugar

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Yam (tapioca) and hairy yam have a medium glycemic index, suitable for people who need to control blood sugar.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    RELATED NEWS
    Tamarind is one of the fruits with low glycemic index that diabetics should eat. Photo: Van Nhi

    Fruit used in many low glycemic dishes

    |

    Tamarind is an ingredient used in many dishes. Tamarind has a low glycemic index and is the best choice for balancing blood sugar levels.

    Beans help stabilize blood sugar. Photo: According to Healthline

    What happens to blood sugar when you eat beans?

    |

    Beans are a nutritious food known for their blood sugar-stabilizing effects thanks to their fiber, protein, and low glycemic index.

    Worry about eating Tet jam increasing blood sugar. Graphic photo: Thanh Nga

    Sweet Tet jam or blood sugar obsession?

    |

    Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.

    Exciting opening day, students eagerly enter the new school year

    Exciting opening day, students eagerly enter the new school year

    |

    On the morning of September 5th, millions of students across the country together opened the school year, entering the school year with many good expectations.

    Police cordon off the scene, coordinate to investigate the cause of the train accident. Photo: Anh Tu

    Collision with train in Ho Chi Minh City, one person died

    |

    One person died after a collision with a train on the North-South railway line, passing through Hiep Binh ward, Ho Chi Minh City on the morning of September 5.

    Customers complain about buying mustard greens showing signs of mold, functional agencies investigate and verify. Photo: Department of Industry and Trade of Khanh Hoa province

    Functional agencies verify reports of grease in Bach Hoa Xanh showing signs of mold

    |

    Khanh Hoa - Functional agencies have inspected and verified reflections of grease powder showing signs of mold at Bach Hoa Xanh but there is not enough basis to determine violations.

    Today, September 5, millions of students enter the new school year 2026 - 2027. Photo: Tuong Van

    Students nationwide begin the new school year 2026 - 2027

    |

    Today, September 5, millions of students enter the new school year 2026 - 2027, with the expectation of creating substantial changes in education.

    Quả me là một trong những trái cây có chỉ số đường huyết thấp người bệnh đái tháo đường nên ăn. Ảnh: Vân Nhi

    Fruit used in many low glycemic dishes

    Linh Đan - Hà Lê (Theo Bệnh viện đa khoa Quốc tế Vinmec) |

    Tamarind is an ingredient used in many dishes. Tamarind has a low glycemic index and is the best choice for balancing blood sugar levels.

    Đậu giúp ổn định đường huyết. Ảnh: Theo Healthline

    What happens to blood sugar when you eat beans?

    Linh Đan - Hà Lê (Theo Healthline) |

    Beans are a nutritious food known for their blood sugar-stabilizing effects thanks to their fiber, protein, and low glycemic index.

    Nỗi lo ăn mứt Tết làm tăng đường huyết. Ảnh đồ họa: Thanh Nga

    Sweet Tet jam or blood sugar obsession?

    Linh Đan - Hà Lê |

    Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.