Tet dishes that do not increase blood sugar
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.
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Snacks that don't raise blood sugar
Linh Đan - Hà Lê (Theo WebMD) |
An egg, a handful of nuts, roasted peanuts, yogurt, plain popcorn… are rich in fiber, low in carbohydrates, and less likely to raise blood sugar.
Effective blood sugar control with starch
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Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.
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Linh Đan - Hà Lê (Theo Healthline) |
Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
