Tet dishes that do not increase blood sugar

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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    Evening snacks that don't raise blood sugar. Graphics: Mai Anh

    Snacks that don't raise blood sugar

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    An egg, a handful of nuts, roasted peanuts, yogurt, plain popcorn… are rich in fiber, low in carbohydrates, and less likely to raise blood sugar.

    People with high blood sugar should limit eating certain foods containing starch. Graphics: Ha May

    Effective blood sugar control with starch

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    Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.

    This fruit should not be eaten by diabetics because it increases blood sugar. Graphics: Huong Giang

    Stay away from fruits that easily increase blood sugar

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    Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.

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    Món ăn nhẹ buổi tối không làm tăng đường huyết. Đồ hoạ: Mai Anh

    Snacks that don't raise blood sugar

    Linh Đan - Hà Lê (Theo WebMD) |

    An egg, a handful of nuts, roasted peanuts, yogurt, plain popcorn… are rich in fiber, low in carbohydrates, and less likely to raise blood sugar.

    Người đường huyết cao nên hạn chế ăn một số thực phẩm chứa tinh bột. Đồ hoạ: Hạ Mây

    Effective blood sugar control with starch

    Linh Đan - Hà Lê (Theo EveryDay Health) |

    Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.

    Loại quả người bệnh tiểu đường không nên ăn vì làm tăng đường huyết. Đồ họa: Hương Giang

    Stay away from fruits that easily increase blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.