Tet dishes that do not increase blood sugar
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.
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An egg, a handful of nuts, roasted peanuts, yogurt, plain popcorn… are rich in fiber, low in carbohydrates, and less likely to raise blood sugar.
Effective blood sugar control with starch
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Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.
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Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
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Snacks that don't raise blood sugar
Linh Đan - Hà Lê (Theo WebMD) |
An egg, a handful of nuts, roasted peanuts, yogurt, plain popcorn… are rich in fiber, low in carbohydrates, and less likely to raise blood sugar.
Effective blood sugar control with starch
Linh Đan - Hà Lê (Theo EveryDay Health) |
Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.
Stay away from fruits that easily increase blood sugar
Linh Đan - Hà Lê (Theo Healthline) |
Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.
