Super processed dishes silently push up blood sugar

    Linh Đan - Hà Lê (Theo EveryDay Healt) |

    ultra-processed dishes go through many stages of mating, marinating, stewing, baking, often high in salt, refined sugar and unhealthy fats that can increase blood sugar.

    Linh Đan - Hà Lê (Theo EveryDay Healt)
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    Mushrooms are good for health but cooking them incorrectly can easily increase blood sugar. Graphics: Linh Dan

    Mushrooms are good for health but cooking them incorrectly can easily increase blood sugar

    |

    Mushrooms contain fiber, rich in antioxidants that help reduce inflammation but are not processed properly, which can increase blood sugar after eating.

    Eating green fabric can lower blood sugar. Graphics: Linh Dan

    Eating green fabric can lower blood sugar

    |

    The fabric contains hypoglycin A and methylencyclopropyl glycine (MCPG) which lower blood sugar, so avoid eating green fruit.

    Sweet fruits that do not increase blood sugar. Graphics: Linh Dan

    Sweet fruits that do not increase blood sugar

    |

    The glycemic index of guava, apple, grapefruit, pear, and peach is low, rich in nutrients that are beneficial for people with diabetes.

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    Nấm tốt cho sức khoẻ nhưng nấu sai dễ tăng đường huyết. Đồ họa: Linh Đan

    Mushrooms are good for health but cooking them incorrectly can easily increase blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Mushrooms contain fiber, rich in antioxidants that help reduce inflammation but are not processed properly, which can increase blood sugar after eating.

    Ăn quả vải xanh có thể hạ đường huyết. Đồ họa: Linh Đan

    Eating green fabric can lower blood sugar

    Linh Đan - Hà Lê |

    The fabric contains hypoglycin A and methylencyclopropyl glycine (MCPG) which lower blood sugar, so avoid eating green fruit.

    Những loại quả ngọt nhưng không làm tăng đường huyết. Đồ họa: Linh Đan

    Sweet fruits that do not increase blood sugar

    Linh Đan - Hà Lê (Theo Times of India) |

    The glycemic index of guava, apple, grapefruit, pear, and peach is low, rich in nutrients that are beneficial for people with diabetes.