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    Beans are a nutritious food known for their blood sugar-stabilizing effects thanks to their fiber, protein, and low glycemic index.

    Worry about eating Tet jam increasing blood sugar. Graphic photo: Thanh Nga

    Sweet Tet jam or blood sugar obsession?

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    Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.

    People with high blood sugar should eat some protein-rich foods. Graphics: Ha May

    6 protein-rich foods to help stabilize blood sugar

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    Diabetics pay attention to their diet to control blood sugar. Protein-rich foods are a good choice to help provide energy and stabilize blood sugar.

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    Đậu giúp ổn định đường huyết. Ảnh: Theo Healthline

    What happens to blood sugar when you eat beans?

    Linh Đan - Hà Lê (Theo Healthline) |

    Beans are a nutritious food known for their blood sugar-stabilizing effects thanks to their fiber, protein, and low glycemic index.

    Nỗi lo ăn mứt Tết làm tăng đường huyết. Ảnh đồ họa: Thanh Nga

    Sweet Tet jam or blood sugar obsession?

    Linh Đan - Hà Lê |

    Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.

    Người có đường huyết cao nên ăn một số thực phẩm giàu protein. Đồ hoạ: Hạ Mây

    6 protein-rich foods to help stabilize blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Diabetics pay attention to their diet to control blood sugar. Protein-rich foods are a good choice to help provide energy and stabilize blood sugar.