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    Beans help stabilize blood sugar. Photo: According to Healthline

    What happens to blood sugar when you eat beans?

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    Beans are a nutritious food known for their blood sugar-stabilizing effects thanks to their fiber, protein, and low glycemic index.

    Worry about eating Tet jam increasing blood sugar. Graphic photo: Thanh Nga

    Sweet Tet jam or blood sugar obsession?

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    Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.

    People with high blood sugar should eat some protein-rich foods. Graphics: Ha May

    6 protein-rich foods to help stabilize blood sugar

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    Diabetics pay attention to their diet to control blood sugar. Protein-rich foods are a good choice to help provide energy and stabilize blood sugar.

    U23 Vietnam is highly appreciated for their convincing performance at the 2026 AFC U23 Championship. Photo: AFC

    U23 Vietnam highly appreciated by Chinese media

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    The 3-2 victory over U23 UAE helped U23 Vietnam win the right to enter and received many positive reviews from Chinese media.

    Dinh Bac currently has 3 goals at the 2026 AFC U23 Championship, only 1 goal behind the leading player. Photo: AFC

    Dinh Bac brightens the race for Top Scorer of AFC U23 Championship 2026

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    With the goal to increase the score to 2-1 for U23 Vietnam in the match against U23 UAE, striker Dinh Bac scored 3 goals at the 2026 AFC U23 Championship Finals.

    Dinh Bac was voted Player of the Match for the 2nd consecutive time in the 2026 AFC U23 Championship finals. Photo: VFF

    Dinh Bac is the best player in the U23 Vietnam - U23 UAE match

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    Dinh Bac was voted the best player of the 2026 AFC U23 Championship quarter-final match between U23 Vietnam and U23 UAE.

    Voters of the Government Inspectorate highly unanimously introduced Mr. Nguyen Quoc Doan - Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee, Standing Deputy Inspector General - candidate for National Assembly Deputy of the XVI term. Photo: Government Inspectorate

    Standing Deputy Inspector General Nguyen Quoc Doan introduced to run for National Assembly deputy

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    Mr. Nguyen Quoc Doan - Standing Deputy Inspector General of the Government Inspectorate was introduced to run for National Assembly Deputy of the XVI term.

    Many households sadly have to peel dead peach blossoms to plant medicinal herbs

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    Thanh Hoa - Due to too many peach trees dying after storms and floods, many households in Quang Chinh peach village are forced to sadly pull up peach trees to plant medicinal herbs to salvage them.

    Đậu giúp ổn định đường huyết. Ảnh: Theo Healthline

    What happens to blood sugar when you eat beans?

    Linh Đan - Hà Lê (Theo Healthline) |

    Beans are a nutritious food known for their blood sugar-stabilizing effects thanks to their fiber, protein, and low glycemic index.

    Nỗi lo ăn mứt Tết làm tăng đường huyết. Ảnh đồ họa: Thanh Nga

    Sweet Tet jam or blood sugar obsession?

    Linh Đan - Hà Lê |

    Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.

    Người có đường huyết cao nên ăn một số thực phẩm giàu protein. Đồ hoạ: Hạ Mây

    6 protein-rich foods to help stabilize blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Diabetics pay attention to their diet to control blood sugar. Protein-rich foods are a good choice to help provide energy and stabilize blood sugar.