A type of nut similar to a chestnut but much richer in calcium
Linh Đan - Hà Lê (Theo Times of India) |
Many people confuse hazelnuts with chestnuts, but the calcium content of the two is different.
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Calcium-rich seeds but need to know how to use them
Linh Đan - Hà Lê (Theo Times of India) |
Chia seeds are one of the richest plant sources of calcium. The amount of calcium in chia seeds is much higher than some common foods.
Measure calcium in shrimp, crab, snail
Linh Đan - Hà Lê |
The calcium content of shrimp, crab and snails is quite high, depending on the specific type and how it is prepared.
Natural seeds are richer in calcium than milk
Quang Minh (theo Heathline) |
Black sesame is known for its high calcium content, even surpassing milk.
