A type of nut similar to a chestnut but much richer in calcium

    Linh Đan - Hà Lê (Theo Times of India) |

    Many people confuse hazelnuts with chestnuts, but the calcium content of the two is different.

    Linh Đan - Hà Lê (Theo Times of India)
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    Chia seeds are rich in calcium which helps in bone development. Photo: Healthshots

    Calcium-rich seeds but need to know how to use them

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    Chia seeds are one of the richest plant sources of calcium. The amount of calcium in chia seeds is much higher than some common foods.

    Measuring calcium in shrimp, crab, snail. Graphics: Ha May

    Measure calcium in shrimp, crab, snail

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    The calcium content of shrimp, crab and snails is quite high, depending on the specific type and how it is prepared.

    Black sesame is not only a food rich in calcium but also contains many other important nutrients, helping to improve overall health. Illustration: Pham My.

    Natural seeds are richer in calcium than milk

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    Black sesame is known for its high calcium content, even surpassing milk.

    Hạt chia giàu canxi giúp phát triển xương. Ảnh: Healthshots

    Calcium-rich seeds but need to know how to use them

    Linh Đan - Hà Lê (Theo Times of India) |

    Chia seeds are one of the richest plant sources of calcium. The amount of calcium in chia seeds is much higher than some common foods.

    Đo lượng canxi trong tôm, cua, ốc. Đồ hoạ: Hạ Mây

    Measure calcium in shrimp, crab, snail

    Linh Đan - Hà Lê |

    The calcium content of shrimp, crab and snails is quite high, depending on the specific type and how it is prepared.

    Vừng đen không chỉ là một loại thực phẩm giàu canxi vượt trội mà còn chứa nhiều dưỡng chất quan trọng khác, giúp tăng cường sức khỏe tổng thể. Ảnh minh họa: Phạm My.

    Natural seeds are richer in calcium than milk

    Quang Minh (theo Heathline) |

    Black sesame is known for its high calcium content, even surpassing milk.