Want to lower blood sugar should drink water this way

    Anh Thư (Theo everydayhealth) |

    Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.

    Anh Thư (Theo everydayhealth)
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    Mackerel helps control blood sugar. Graphics: Huong Giang

    Fish that can help control blood sugar

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    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    If you want to lose weight, don't eat these fruits

    If you want to lose weight, don't eat these fruits

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    Below are fruits you should limit if you want to lose weight.

    Bananas are very good but these people should not eat them

    Bananas are very good but these people should not eat them

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    The following people should not eat ripe bananas because it can affect their health.

    Regarding reports of unlicensed services of infusion of biological products from stem cells, the Hanoi Department of Health has issued a document warning people, and at the same time requested local authorities to strengthen inspections of beauty establishments. Photo: PV Group

    Hanoi Department of Health warns about the use of products and biological preparations from stem cells

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    Hanoi Department of Health has just issued a warning about the use of products and biological preparations from stem cells.

    Cach Mang Thang Tam Street prohibits cars in the direction of Ly Thuong Kiet - February 3 for Metro No. 2 construction. Photo: Anh Tu

    Ho Chi Minh City central road prohibits cars from traveling in one direction for Metro Line 2 construction

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    HCMC - Cars are banned from traveling on Cach Mang Thang Tam Street (from Ly Thuong Kiet to 3/2 Street) for construction of Metro Line No. 2 (Ben Thanh - Tham Luong).

    From a land abandoned for many years after the ITC fire, this place has become a community activity point, contributing to increasing green space in the center of Ho Chi Minh City. Photo: Anh Tu

    The land area of the ITC building fire in the center of Ho Chi Minh City has changed after more than 2 decades

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    Ho Chi Minh City - Nearly 24 years after the ITC fire, the "golden" land in the center of Ho Chi Minh City has become a green park serving people.

    Landslide point on provincial road 162 after heavy rain caused traffic congestion. Photo: Van Ban Commune Police

    Heavy rain causes landslides, two more provincial roads in Lao Cai are cut off

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    Lao Cai - Soil and rocks from the slope slid down after heavy rain, causing two provincial roads 162 and 175 to be blocked and cut off.

    Crane truck crashes into Dak Lung bridge and falls into the river. Photo: Phuoc Long Ward People's Committee

    Dak Lung bridge collapsed due to truck crane, local authorities propose repairing old bridge and building new bridge

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    Dong Nai - Functional agencies are blockading the scene of the Dak Lung bridge collapse, regulating vehicles to move in other directions.

    Cá thu giúp kiểm soát đường huyết. Đồ hoạ: Hương Giang

    Fish that can help control blood sugar

    Hương Giang( Theo Glycemic Index Guide) |

    Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

    Muốn giảm cân đừng ăn những loại trái cây này

    If you want to lose weight, don't eat these fruits

    Anh Thư (theo ABOLUOWANG) |

    Below are fruits you should limit if you want to lose weight.

    Chuối rất tốt nhưng những người này không nên ăn

    Bananas are very good but these people should not eat them

    Anh Thư (theo Heathline) |

    The following people should not eat ripe bananas because it can affect their health.