Want to lower blood sugar should drink water this way

Anh Thư (Theo everydayhealth) |

Drinking water before meals can help increase feelings of fullness, lose weight and stabilize blood sugar.

Anh Thư (Theo everydayhealth)
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Fish that can help control blood sugar

Hương Giang( Theo Glycemic Index Guide) |

Mackerel is a good choice for diabetics due to its ability to improve insulin sensitivity and effectively control blood sugar.

If you want to lose weight, don't eat these fruits

Anh Thư (theo ABOLUOWANG) |

Below are fruits you should limit if you want to lose weight.

Bananas are very good but these people should not eat them

Anh Thư (theo Heathline) |

The following people should not eat ripe bananas because it can affect their health.