Hot weather changes the way the body controls blood sugar
Linh Đan - Hà Lê (Theo EVERYDAY HEALTH) |
Hot weather not only causes fatigue and dehydration but also causes blood sugar levels to fluctuate, especially in people with diabetes.
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Okra supports blood sugar but should pay attention to side effects
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Okra is known for its ability to help stabilize blood sugar. However, improper use can cause unwanted side effects.
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Control blood sugar by eating a balanced diet, exercising regularly, replacing simple carbs with complexes to help reduce fatigue.
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Linh Đan - Hà Lê (Theo Very Well Health) |
Hypoglycemia not only causes fatigue but also leads to sudden headaches.
