Hot weather changes the way the body controls blood sugar

Linh Đan - Hà Lê (Theo EVERYDAY HEALTH) |

Hot weather not only causes fatigue and dehydration but also causes blood sugar levels to fluctuate, especially in people with diabetes.

Linh Đan - Hà Lê (Theo EVERYDAY HEALTH)
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Okra supports blood sugar but should pay attention to side effects

Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

Okra is known for its ability to help stabilize blood sugar. However, improper use can cause unwanted side effects.

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Linh Đan - Hà Lê (Theo Very Well Health) |

Control blood sugar by eating a balanced diet, exercising regularly, replacing simple carbs with complexes to help reduce fatigue.

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Linh Đan - Hà Lê (Theo Very Well Health) |

Hypoglycemia not only causes fatigue but also leads to sudden headaches.