Sleep well and remember for longer thanks to the natural scent
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Sleep Foundation) |
smelling some natural scents before bed can help increase memory and sleep deeper.
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3 colors of bedroom paint to help you sleep well and feel more relaxed every night
MINH CHÂU (THEO EATINGWELL) |
A good night's sleep depends not only on living habits but is also greatly affected by the bedroom space, especially the color of wall paint.
Pre-bed habits that cause dry skin in cold weather
HUYỀN TRANG - TRANG ANH (nguồn: WebMD) |
Many people do not know that it is the small habits before bed that cause dry skin, loss of moisture and faster aging in the cold season.
Maintaining good sleep habits helps detoxify the liver effectively
Quang Minh |
Getting enough and on time helps increase liver detoxification, reduce oxidative stress and support energy balance...
