Older adults who do this every day reduce visceral fat

Phương Anh |

Walking every day is a simple method to reduce visceral fat for the elderly.

Phương Anh
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Bedtime helps reduce visceral fat effectively

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One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.

Causes of increased visceral fat that many people misunderstand

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Skipping breakfast can increase visceral fat, although many people mistakenly believe that skipping breakfast will help them lose weight.

Little-known ways to eat dinner to reduce visceral fat

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Dinner plays an important role in controlling visceral fat. Here is a little-known way to eat dinner to reduce visceral fat.

Live football U22 Vietnam vs U22 Thailand in the 33rd SEA Games final

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Live football U22 Vietnam and U22 Thailand in the final of the 33rd SEA Games, taking place at 7:30 p.m. today (December 18).

The Ministry of Education and Training amends the regulations for high school graduation exams, expected number of subjects in 2026

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The Ministry of Education and Training plans to have a high school graduation exam with 4 subjects (2 compulsory subjects, 2 optional subjects), only adjusting techniques to suit the two-level local government model.

Stock market liquidity continues to decrease sharply

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The cautious mentality on the derivatives expiry date has caused the stock market to have a rather boring trading session with deeply decreased liquidity.

After reporting that boarding meals were too few, parents went directly to the school to check

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HCMC - After comments on social networks about boarding meals, many parents went directly to school to check.

Cho Ray Hospital informs about the history of the ambulance that collided, killing 3 people

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HCMC - Regarding the ambulance collision that killed 3 people, Cho Ray Hospital said the driver and the vehicle were not part of the hospital's personnel.

Bedtime helps reduce visceral fat effectively

Phương Anh |

One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.

Causes of increased visceral fat that many people misunderstand

Phương Anh |

Skipping breakfast can increase visceral fat, although many people mistakenly believe that skipping breakfast will help them lose weight.

Little-known ways to eat dinner to reduce visceral fat

Phương Anh |

Dinner plays an important role in controlling visceral fat. Here is a little-known way to eat dinner to reduce visceral fat.