identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Linh Đan - Hà Lê (Theo Eating Well)
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    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

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    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Kera vegetable candy products of Quang Linh Vlogs group are sold on many social networking platforms. Photo: PV takes a screenshot

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

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    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Adding vegetables, tubers, and fruits with a lot of fiber to your daily diet is an effective way to detoxify the liver. Photo: Nghia Thanh

    How to eat fiber every day to detoxify the liver

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    liver detoxification will be effective when done daily, through a diet at home.

    Location and path of storm No. 3 at 7:00 PM on August 5. 8. Source: Vietnam Disaster Monitoring System

    Storm No. 3 still has gusts of level 10 moving slowly, forecast route for the next 24 hours

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    Forecast for the next 12 hours, storm No. 3 will move in the East-Northeast direction at a speed of 10-15 km/h and gradually weaken into a tropical depression.

    Scene of the Bien Hoa market fire. Photo: People provided

    Big fire at Bien Hoa market in Dong Nai

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    Dong Nai - On the evening of August 5, functional forces were extinguishing a fire that occurred in Tran Bien ward.

    9th Hour No. 209: The Unwilling Child - Part 1

    9th Hour No. 209: The Unwilling Child - Part 1

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    Hour 9 - Being absolutely trusted by his wife, the husband calmly cheated. When the third person demanded his status, how would he handle it?

    Politburo member, Secretary of the Party Central Committee, Head of the Central Propaganda and Training Commission Trinh Van Quyet presents gifts to policy families and individuals with outstanding achievements in building the all-people movement to protect national security in Hoai Nhon Bac ward. Photo: Gia Lai Information Portal

    Gia Lai is proposed to pilot the socialist ward model

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    Gia Lai - Head of the Central Propaganda and Training Commission Trinh Van Quyet proposed that the province study selecting Hoai Nhon Bac ward to pilot the socialist ward model.

    Although she wanted to exchange diamonds for gold rings to maintain a better price, Ms. Bach Thi Van had to "bitterly" close the deal to exchange for jewelry gold. Photo: Ha Nam

    Following the people who sell PNJ diamonds

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    Ho Chi Minh City - PNJ's regulations make "the rich also cry" because they suddenly become unwilling "creditors" for their own diamonds.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Sản phẩm kẹo rau củ Kera của nhóm Quang Linh Vlogs được bán trên nhiều nền tảng mạng xã hội. Ảnh: PV chụp màn hình

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

    Lệ Hà |

    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Bổ sung các loại rau, củ, quả nhiều chất xơ vào chế độ ăn hàng ngày là cách giải độc gan hiệu quả. Ảnh: Nghĩa Thanh

    How to eat fiber every day to detoxify the liver

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    liver detoxification will be effective when done daily, through a diet at home.