identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Linh Đan - Hà Lê (Theo Eating Well)
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    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

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    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Kera vegetable candy products of Quang Linh Vlogs group are sold on many social networking platforms. Photo: PV takes a screenshot

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

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    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Adding vegetables, tubers, and fruits with a lot of fiber to your daily diet is an effective way to detoxify the liver. Photo: Nghia Thanh

    How to eat fiber every day to detoxify the liver

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    liver detoxification will be effective when done daily, through a diet at home.

    Scene of the accident where a trailer truck carrying durian plunged into a ravine on Song Pha pass, passing through Khanh Hoa province on the afternoon of September 21. Photo: Khanh Hoa Police

    Trailer truck carrying durian has an accident on Song Pha pass

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    Khanh Hoa - A tractor-trailer pulling a semi-trailer carrying durian suddenly plunged into a ravine on Song Pha pass, the accident injured the driver.

    Truong Giang. Photo: Producer 2 Days 1 Night

    Ho Chi Minh City Department of Culture and Sports speaks out about Truong Giang's scandal

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    Before the debate related to Truong Giang, the Ho Chi Minh City Department of Culture and Sports said that the assessment of a specific case needs to be based on verified information.

    A corner of Tu Nghia commune. Photo: Vien Nguyen

    Former Chairman of Tu Nghia Commune People's Committee allows traffic collisions to cause serious consequences

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    Quang Ngai - Mr. Nguyen Ngoc Hung - former Chairman of the People's Committee of Tu Nghia commune caused a traffic collision causing serious consequences.

    Member of the Party Central Committee, State Auditor General Nguyen Huu Nghia said that he has provided information and transferred files of 13 cases with signs of crime to the investigating agency for investigation and clarification. Photo: Quochoi. vn

    Transfer 13 cases with signs of crime to the investigating agency

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    The State Audit has provided information and transferred dossiers of 13 cases with signs of crime to the investigating agency for investigation and clarification.

    Vietnam women's team meets Thailand in the last match of the ASIAD 20 group stage (Image at AFF Women's Cup 2025). Photo: VFF

    Live Vietnam women's team vs Thailand at ASIAD 20

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    Live broadcast of Vietnam women's team vs Thailand at ASIAD 20 taking place at 5:30 PM today (September 21).

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Sản phẩm kẹo rau củ Kera của nhóm Quang Linh Vlogs được bán trên nhiều nền tảng mạng xã hội. Ảnh: PV chụp màn hình

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

    Lệ Hà |

    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Bổ sung các loại rau, củ, quả nhiều chất xơ vào chế độ ăn hàng ngày là cách giải độc gan hiệu quả. Ảnh: Nghĩa Thanh

    How to eat fiber every day to detoxify the liver

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    liver detoxification will be effective when done daily, through a diet at home.