identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Linh Đan - Hà Lê (Theo Eating Well)
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    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

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    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Kera vegetable candy products of Quang Linh Vlogs group are sold on many social networking platforms. Photo: PV takes a screenshot

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

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    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Adding vegetables, tubers, and fruits with a lot of fiber to your daily diet is an effective way to detoxify the liver. Photo: Nghia Thanh

    How to eat fiber every day to detoxify the liver

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    liver detoxification will be effective when done daily, through a diet at home.

    Metal artifacts excavated from the ancient Buddha tomb area, Kim Lien commune, Nghe An province. Photo: Duy Chuong, taken on September 16.

    Excavating ancient tombs in Nghe An, discovering golden leaves and iron swords

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    Nghe An - Two ancient tombs at the Buddha's hut were excavated, inside there are swords, iron swords, gold chains, gold leaves and many burial items.

    The inspection results showed that Ngoc Thach General Clinic (Le Hong Phong street, Thoi An Dong ward) had violations in performing professional health check-ups for people. Photo: Provided by Can Tho Department of Health on September 16.

    Can Tho Department of Health rectifies health check-up activities after Lao Dong's reflection

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    Can Tho - After the reflection of Lao Dong Newspaper, the City Department of Health (TP) has issued an official dispatch on rectifying health check-up activities in the city.

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    Live The Cong Viettel vs Melbourne Victory at the C2 Asian Cup

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    Live The Cong Viettel vs Melbourne Victory at the C2 Asian Cup 2026-2027, taking place at 7:15 PM today (September 16).

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Sản phẩm kẹo rau củ Kera của nhóm Quang Linh Vlogs được bán trên nhiều nền tảng mạng xã hội. Ảnh: PV chụp màn hình

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

    Lệ Hà |

    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Bổ sung các loại rau, củ, quả nhiều chất xơ vào chế độ ăn hàng ngày là cách giải độc gan hiệu quả. Ảnh: Nghĩa Thanh

    How to eat fiber every day to detoxify the liver

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    liver detoxification will be effective when done daily, through a diet at home.