identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Linh Đan - Hà Lê (Theo Eating Well)
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    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

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    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Kera vegetable candy products of Quang Linh Vlogs group are sold on many social networking platforms. Photo: PV takes a screenshot

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

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    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Adding vegetables, tubers, and fruits with a lot of fiber to your daily diet is an effective way to detoxify the liver. Photo: Nghia Thanh

    How to eat fiber every day to detoxify the liver

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    liver detoxification will be effective when done daily, through a diet at home.

    The 2025 Victory Cup award ceremony takes place today, January 29th. Photo: VCT

    Live broadcast of the 2025 Victory Cup award ceremony

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    Live broadcast of the Victory Cup 2025 award ceremony taking place at 8:00 PM today (January 29).

    Live football Nam Dinh vs Lion City at the C1 Southeast Asian Cup

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    The match between Nam Dinh Club and Lion City at the C1 Southeast Asian Cup 2025-2026, takes place at 7:30 PM today (January 29).

    Ms. Ha Thi Nga - Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee of the Fatherland Front, Central mass organizations, Vice Chairman - Secretary General of the Central Committee of the Vietnam Fatherland Front spoke at the meeting, including providing information on the arrangement of legal entities within mass associations. Photo: Bao Han

    Information on the arrangement of newspapers and magazines of mass associations in the coming time

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    Information on arranging legal entities, including newspapers and magazines inside mass organizations, was raised by Ms. Ha Thi Nga at the press meeting at the beginning of Spring 2026.

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    Special envoy of Mr. Xi Jinping arrives in Vietnam to congratulate the success of the 14th Party Congress

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    Special envoy of General Secretary and President of China Xi Jinping visits Vietnam to convey congratulations on the success of the 14th Party Congress.

    Ms. Nguyen Thi Hanh - Vice Chairwoman of Hiep Phuoc Commune People's Committee (HCMC) informed about the reflection of suspicion that Sago Food Company used expired meat in meal processing. Photo: Chan Phuc

    Suspected expired meat in schools: Have been inspected but no errors detected

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    Ho Chi Minh City - Regarding the reflection of suspected expired meat being put into schools, Hiep Phuoc Commune People's Committee said that Sago Food Company has been inspected and no violations have been detected.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Sản phẩm kẹo rau củ Kera của nhóm Quang Linh Vlogs được bán trên nhiều nền tảng mạng xã hội. Ảnh: PV chụp màn hình

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

    Lệ Hà |

    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Bổ sung các loại rau, củ, quả nhiều chất xơ vào chế độ ăn hàng ngày là cách giải độc gan hiệu quả. Ảnh: Nghĩa Thanh

    How to eat fiber every day to detoxify the liver

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    liver detoxification will be effective when done daily, through a diet at home.