identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Linh Đan - Hà Lê (Theo Eating Well)
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    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

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    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Kera vegetable candy products of Quang Linh Vlogs group are sold on many social networking platforms. Photo: PV takes a screenshot

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

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    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Adding vegetables, tubers, and fruits with a lot of fiber to your daily diet is an effective way to detoxify the liver. Photo: Nghia Thanh

    How to eat fiber every day to detoxify the liver

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    liver detoxification will be effective when done daily, through a diet at home.

    The work of controlling alcohol concentration violations is being synchronously implemented by the traffic police force in coordination with the ward police.

    Violating alcohol concentration on the night of April 30, many drivers in Hanoi were fined 19 million VND

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    Hanoi - On the night of April 30, traffic police (CSGT) simultaneously checked alcohol concentration, discovering many violating car and motorbike drivers.

    Dozens of patients suspected of food poisoning due to eating bread are being treated by doctors and nurses of Huong Hoa Regional General Hospital. Photo: Hung Tho

    Dozens of students hospitalized suspected of food poisoning due to eating bread

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    Quang Tri - Dozens of students and residents in Tan Lap commune had to be hospitalized for treatment due to suspected food poisoning due to eating bread.

    Centrifuges at the Natanz uranium enrichment facility in central Iran. Photo: Atomic Energy Agency of Iran

    Russia participates in negotiations on a plan to remove uranium from Iran

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    The IAEA is negotiating with Russia and some countries on a plan to remove enriched uranium from Iran.

    Noi Bai - Lao Cai expressway construction site and traffic safety pressure. Photo: Bao Nguyen

    Risk of unsafety during the construction of the Noi Bai - Lao Cai expressway

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    Both constructing expansion and operating, the Noi Bai - Lao Cai expressway is facing the risk of traffic unsafety when traffic accidents continuously occur.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Sản phẩm kẹo rau củ Kera của nhóm Quang Linh Vlogs được bán trên nhiều nền tảng mạng xã hội. Ảnh: PV chụp màn hình

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

    Lệ Hà |

    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Bổ sung các loại rau, củ, quả nhiều chất xơ vào chế độ ăn hàng ngày là cách giải độc gan hiệu quả. Ảnh: Nghĩa Thanh

    How to eat fiber every day to detoxify the liver

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    liver detoxification will be effective when done daily, through a diet at home.