identified signs of fiber deficiency

    Linh Đan - Hà Lê (Theo Eating Well) |

    People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.

    Linh Đan - Hà Lê (Theo Eating Well)
    RELATED NEWS
    Signs of excess fiber. Graphics: Linh Dan

    Signs of excess fiber

    |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Kera vegetable candy products of Quang Linh Vlogs group are sold on many social networking platforms. Photo: PV takes a screenshot

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

    |

    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Adding vegetables, tubers, and fruits with a lot of fiber to your daily diet is an effective way to detoxify the liver. Photo: Nghia Thanh

    How to eat fiber every day to detoxify the liver

    |

    liver detoxification will be effective when done daily, through a diet at home.

    On the afternoon of June 24, the 13th National Congress of the Ho Chi Minh Communist Youth Union, term 2026 - 2031, entered the second working session. Photo: Quang Vinh

    Election of personnel of the 13th Central Committee of the Youth Union

    |

    At the working session this afternoon (June 24), the 13th National Congress of the Ho Chi Minh Communist Youth Union elected the Executive Committee.

    Unemployed workers looking for job opportunities at the Hanoi Employment Service Center. Photo: Quynh Chi

    Laborers are worried about the risk of losing their jobs

    |

    Digital transformation, new requirements from businesses, multi-tasking... make many workers worried about the risk of losing their jobs.

    Hanoi City still has about 17,000 people who have not exercised authorization to receive pensions. Photo: Hai Nguyen.

    Hanoi still has about 17,000 people who have not exercised authorization to receive pensions

    |

    Hanoi City still has about 17,000 people who have not exercised authorization to receive pensions.

    Traffic police pave the way to take the convulsing child to the emergency room. Photo: Dakrong Traffic Police

    Traffic police pave the way to take a child with convulsions to the emergency room

    |

    Quang Tri - The patrol team of Dakrong Traffic Police Station used specialized vehicles to open roads and support bringing a 3-year-old child who was having convulsions to the hospital in time.

    Dấu hiệu cơ thể thừa chất xơ. Đồ họa: Linh Đan

    Signs of excess fiber

    Linh Đan - Hà Lê (Theo Eating Well) |

    Fiber has many health benefits, but eating too much can cause bloating, flatulence, constipation and worse, bloating.

    Sản phẩm kẹo rau củ Kera của nhóm Quang Linh Vlogs được bán trên nhiều nền tảng mạng xã hội. Ảnh: PV chụp màn hình

    Kera vegetable candy is requested for urgent inspection by the Ministry of Health

    Lệ Hà |

    The Ministry of Health requests the Department of Food Safety of Ho Chi Minh City and the Department of Health of Dak Lak to inspect and handle violations if they are related to Kera vegetable candy advertising (SUPERGREens GUMMIES).

    Bổ sung các loại rau, củ, quả nhiều chất xơ vào chế độ ăn hàng ngày là cách giải độc gan hiệu quả. Ảnh: Nghĩa Thanh

    How to eat fiber every day to detoxify the liver

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    liver detoxification will be effective when done daily, through a diet at home.