Things people with high blood pressure should do in cold weather

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    The cold season can easily cause blood pressure to spike, people with high blood pressure need to pay attention to simple but important measures to avoid health risks.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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    Reasons why people with high blood pressure should eat turmeric every day

    Linh Đan - Hà Lê ( Theo Very Well Health) |

    Not only good for digestion, turmeric also brings great benefits to people with high blood pressure and blood fat.

    Giảm huyết áp tự nhiên không cần thuốc, hiệu quả sau 3 tuần. Đồ họa: Linh Đan

    Natural blood pressure reduction without medicine, effective after 3 weeks

    Linh Đan - Hà Lê (Theo Times of India) |

    With just a few changes like reducing salt, supplementing potassium, meditating and walking every day, you can completely control your blood pressure without taking medication.

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    Stabilize blood pressure from a popular fruit

    Linh Đan - Hà Lê (Theo Aboluowang) |

    Watermelon is not only a popular fruit, but also contains many important nutrients that help stabilize blood pressure and protect cardiovascular health.