Not everyone knows the limitations of posture-adjustment belts

Cát Tiên |

Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.

Cát Tiên
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Suggestions for 6 yoga poses to help reduce stomach pain, bloating, and flatulence

Mỹ Linh (theo healthshots) |

6 recommended yoga poses that can help reduce stomach problems and improve digestion.

9 yoga poses to help slim the waist and relax the spirit

THÙY DƯƠNG (T/H) |

With just a few simple yoga moves a day, you can break belly fat, improve digestion and regain positive energy right at home.

Yoga poses for people with stroke to practice

THÙY DƯƠNG (T/H) |

6 simple yoga poses to help people who have had a stroke improve balance, increase body strength and recover the spirit safely, slowly and effectively.