Vitamins are beneficial for health but overdose will become dangerous

    HUYỀN TRANG (NGUỒN medlineplus.gov và NIH) |

    Vitamins are essential micronutrients that help maintain health and enhance resistance. However, overdose can cause serious side effects.

    HUYỀN TRANG (NGUỒN medlineplus.gov và NIH)
    TIN LIÊN QUAN
    Sweet potatoes are a food rich in vitamin A. Photo: Ha May

    Foods with more vitamin A than carrots, good for health

    |

    Eating Well page offers foods that have more vitamin A than carrots, good for health.

    Vitamin B12 is good for men's health. Photo: WHO

    The role of vitamin B12 in supporting men's health

    |

    Many studies have shown the important role of vitamin B12 in supporting physiological health, especially in men.

    Papaya is one of the sources of vitamin C for children. Photo: Kieu Vu

    Tips for parents on how to supplement vitamin C for papaya children

    |

    Vitamin C is an essential micronutrient that plays an important role in the growth, development of the immune system and absorption of iron in children.

    People wear license plates in Hanoi. Photo: X.Trung

    From July 1, only 10 provinces will have 1 vehicle license plate symbol

    |

    From July 1, the whole country will have only 10 provinces with 1 vehicle license plate symbol. The remaining provinces all have 2 or more license plate symbols.

    The Prime Minister decided to appoint Mr. Nguyen Khac Than to hold the position of Chairman of the People's Committee of Hung Yen province (new) for the 2021-2026 term. Photo: Ha Linh

    Mr. Nguyen Khac Than becomes the new Chairman of the People's Committee of Hung Yen province

    |

    Hung Yen - On June 30, the ceremony to announce the National Assembly's Resolution on the merger of Hung Yen and Thai Binh provinces took place in Hung Yen province.

    An Phu intersection underpass officially opens to traffic, expected to reduce congestion at the eastern gateway of Ho Chi Minh City

    |

    At 12:00 on June 30, the 4-lane underpass at An Phu intersection, Ho Chi Minh City was officially put into operation.

    Member of the Politburo, Secretary of the Party Central Committee, Chairman of the Central Inspection Committee Nguyen Duy Ngoc presented the decision to the leaders of Bac Ninh province. Photo: Bac Ninh Television

    List of leaders of 34 provinces and cities after merging administrative units

    |

    List of leaders of provinces, cities, communes and wards after the merger of administrative units.

    Hanoi announced a list of positions as Commune and Ward Secretaries in Hanoi when implementing the two-level government. Photo: Huu Chanh

    Announcing the list of Secretaries of 126 communes and wards of Hanoi when implementing 2-level government

    |

    Hanoi - Below is a list of Secretaries of communes and wards of Hanoi when implementing 2-level government.

    Khoai lang là thực phẩm chứa nhiều vitamin A. Ảnh: Hạ Mây

    Foods with more vitamin A than carrots, good for health

    Thanh Thanh |

    Eating Well page offers foods that have more vitamin A than carrots, good for health.

    Vitamin B12 tốt cho sức khoẻ nam giới. Ảnh: WHO

    The role of vitamin B12 in supporting men's health

    HƯƠNG SƠN (THEO ABOLUOWANG) |

    Many studies have shown the important role of vitamin B12 in supporting physiological health, especially in men.

    Đu đủ là một trong những nguồn cung cấp vitamin C cho trẻ. Ảnh: Kiều Vũ

    Tips for parents on how to supplement vitamin C for papaya children

    Kiều Vũ (Tổng hợp từ WHO & Pediatric Research ) |

    Vitamin C is an essential micronutrient that plays an important role in the growth, development of the immune system and absorption of iron in children.