Vitamins are beneficial for health but overdose will become dangerous

    HUYỀN TRANG (NGUỒN medlineplus.gov và NIH) |

    Vitamins are essential micronutrients that help maintain health and enhance resistance. However, overdose can cause serious side effects.

    HUYỀN TRANG (NGUỒN medlineplus.gov và NIH)
    RELATED NEWS
    Sweet potatoes are a food rich in vitamin A. Photo: Ha May

    Foods with more vitamin A than carrots, good for health

    |

    Eating Well page offers foods that have more vitamin A than carrots, good for health.

    Vitamin B12 is good for men's health. Photo: WHO

    The role of vitamin B12 in supporting men's health

    |

    Many studies have shown the important role of vitamin B12 in supporting physiological health, especially in men.

    Papaya is one of the sources of vitamin C for children. Photo: Kieu Vu

    Tips for parents on how to supplement vitamin C for papaya children

    |

    Vitamin C is an essential micronutrient that plays an important role in the growth, development of the immune system and absorption of iron in children.

    Party Secretary Nguyen Duy Ngoc exchanges opinions from voters at the conference. Photo: Vuong Van

    City Party Secretary Nguyen Duy Ngoc: Do not let Hanoi's 5 bottlenecks become more complicated

    |

    Hanoi - Secretary of the City Party Committee said that the city is holding weekly meetings to assess the progress of solving 5 bottlenecks; resolutely not to let it become more complicated.

    A man died while participating in a wrestling festival in the village. Photo: Cut from video

    Hanoi Department of Culture and Sports establishes an inspection team for the case of a man dying at a village wrestling tournament

    |

    The Hanoi Department of Culture and Sports will establish an inspection team to clarify the case of a person dying while participating in the Thai Lai village wrestling tournament (Kim Anh commune).

    Mr. Tran Hong Thai is assigned to manage the operations of the Vietnam Academy of Science and Technology. Photo: Lamdong. gov. vn

    Mr. Tran Hong Thai manages the Vietnam Academy of Science and Technology

    |

    The Prime Minister assigned Mr. Tran Hong Thai to manage the activities of the Vietnam Academy of Science and Technology.

    Information related to salary policies and social insurance has received much attention from readers. Photo: VGP

    Notable policies on basic salary and pensions from March 2026

    |

    One of the notable policies in March 2026 is the Government's request to assign the Ministry of Home Affairs to adjust the base salary, pensions and many allowances.

    The stock market has not yet been able to conquer the important threshold of 1,900 points. Photo: Quang Dinh Kafi

    Stock market rises more than 50 points in February

    |

    Vietnam's stock market diễn biến khá giằng co in the last trading session of February.

    Khoai lang là thực phẩm chứa nhiều vitamin A. Ảnh: Hạ Mây

    Foods with more vitamin A than carrots, good for health

    Thanh Thanh |

    Eating Well page offers foods that have more vitamin A than carrots, good for health.

    Vitamin B12 tốt cho sức khoẻ nam giới. Ảnh: WHO

    The role of vitamin B12 in supporting men's health

    HƯƠNG SƠN (THEO ABOLUOWANG) |

    Many studies have shown the important role of vitamin B12 in supporting physiological health, especially in men.

    Đu đủ là một trong những nguồn cung cấp vitamin C cho trẻ. Ảnh: Kiều Vũ

    Tips for parents on how to supplement vitamin C for papaya children

    Kiều Vũ (Tổng hợp từ WHO & Pediatric Research ) |

    Vitamin C is an essential micronutrient that plays an important role in the growth, development of the immune system and absorption of iron in children.