Vitamins are beneficial for health but overdose will become dangerous

    HUYỀN TRANG (NGUỒN medlineplus.gov và NIH) |

    Vitamins are essential micronutrients that help maintain health and enhance resistance. However, overdose can cause serious side effects.

    HUYỀN TRANG (NGUỒN medlineplus.gov và NIH)
    RELATED NEWS
    Sweet potatoes are a food rich in vitamin A. Photo: Ha May

    Foods with more vitamin A than carrots, good for health

    |

    Eating Well page offers foods that have more vitamin A than carrots, good for health.

    Vitamin B12 is good for men's health. Photo: WHO

    The role of vitamin B12 in supporting men's health

    |

    Many studies have shown the important role of vitamin B12 in supporting physiological health, especially in men.

    Papaya is one of the sources of vitamin C for children. Photo: Kieu Vu

    Tips for parents on how to supplement vitamin C for papaya children

    |

    Vitamin C is an essential micronutrient that plays an important role in the growth, development of the immune system and absorption of iron in children.

    Ms. Nguyen Thi Nien, a martyr's wife, hopes to find her husband's grave soon. Photo: Tran Tuan

    At the age of 91, the martyr's wife longs to find her husband's grave

    |

    Ha Tinh - Ms. Nguyen Thi Nien, wife of martyr Nguyen Sy Nien, hopes to find the grave of her husband who sacrificed himself 60 years ago.

    Police recommend people to proactively prevent gambling evils during the 2026 World Cup season. Photo: Hai Phong Police

    Preventing World Cup betting from unusual cash flow

    |

    Hue City People's Committee requests to supervise bank transactions and resolutely handle officials and civil servants participating in football betting during the 2026 World Cup.

    9th Hour No. 202: Bitter Loop - Part 1

    9th Hour No. 202: Bitter Loop - Part 1

    |

    Hour 9 - The blissful facade shattered after the husband's overseas business trip with his ex-lover. Can the wife save the shaking home?

    Lightning strikes through the roof, burning furniture of a household in Da Nang

    |

    Da Nang - A house in Dai Loc commune had its corrugated iron roof blown through by lightning, burning many belongings, and the whole family luckily escaped.

    Ms. Bui Thi Minh Hoai, Member of the Politburo, Secretary of the Party Central Committee, Chairwoman of the Central Committee of the Vietnam Fatherland Front, and delegates attending the 11th National Congress of the Vietnam Fatherland Front, term 2026-2031. Photo: Fatherland Front

    Vietnam Fatherland Front innovates activities in ethnic affairs

    |

    Conclusion No. 01/KL-MTTW-ĐCT sets out the requirement to innovate the activities of the Vietnam Fatherland Front and socio-political organizations in ethnic affairs to 2030, with a vision to 2045.

    Khoai lang là thực phẩm chứa nhiều vitamin A. Ảnh: Hạ Mây

    Foods with more vitamin A than carrots, good for health

    Thanh Thanh |

    Eating Well page offers foods that have more vitamin A than carrots, good for health.

    Vitamin B12 tốt cho sức khoẻ nam giới. Ảnh: WHO

    The role of vitamin B12 in supporting men's health

    HƯƠNG SƠN (THEO ABOLUOWANG) |

    Many studies have shown the important role of vitamin B12 in supporting physiological health, especially in men.

    Đu đủ là một trong những nguồn cung cấp vitamin C cho trẻ. Ảnh: Kiều Vũ

    Tips for parents on how to supplement vitamin C for papaya children

    Kiều Vũ (Tổng hợp từ WHO & Pediatric Research ) |

    Vitamin C is an essential micronutrient that plays an important role in the growth, development of the immune system and absorption of iron in children.