Vitamins are beneficial for health but overdose will become dangerous

    HUYỀN TRANG (NGUỒN medlineplus.gov và NIH) |

    Vitamins are essential micronutrients that help maintain health and enhance resistance. However, overdose can cause serious side effects.

    HUYỀN TRANG (NGUỒN medlineplus.gov và NIH)
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    Khoai lang là thực phẩm chứa nhiều vitamin A. Ảnh: Hạ Mây

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    Thanh Thanh |

    Eating Well page offers foods that have more vitamin A than carrots, good for health.

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    Đu đủ là một trong những nguồn cung cấp vitamin C cho trẻ. Ảnh: Kiều Vũ

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    Kiều Vũ (Tổng hợp từ WHO & Pediatric Research ) |

    Vitamin C is an essential micronutrient that plays an important role in the growth, development of the immune system and absorption of iron in children.