Are omega-3 EPA and omega-3 DHA the same?
NHÓM PV (nguồn: verywell health) |
Both are omega-3 fatty acids, EPA and DHA have different health benefits.
RELATED NEWS
Should children supplement their diet with omega-3?
|
Omega-3 fatty acids are an important part of a healthy diet, especially for children.
The amazing effects of omega-3 in controlling blood pressure
|
Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.
Abundant omega-3 from familiar nuts in the kitchen
|
Researchers recommend that eating plant-based foods such as nuts, walnuts, etc. is a very good way to supplement omega-3 fatty acids.
Accident on La Son - Tuy Loan Expressway, pickup truck falls into a stream
|
HUE - A pickup truck carrying 4 people had an accident and plunged into a stream at Km12+800 of the La Son - Tuy Loan Expressway.
Concerns about the problem of tuition exemption but spending on education is still high
|
The tuition exemption policy brings direct benefits, but the cost of education for many families has not changed much.
Proposal to remove regulations on tax refund conditions
|
The Government proposes to remove the regulation requiring sellers to declare and pay value-added tax (VAT) for invoices issued to businesses to request tax refunds.
Mailisa cosmetics case: Ministry of Health talks about the mechanism for management and post-inspection of cosmetics
|
From the Mailisa cosmetics case, the leader of the Ministry of Health said that cosmetic management is under the mechanism of " product announcement enterprises - competent authorities conduct post-inspections".
Mr. Nguyen Duy Ngoc was appointed to hold the position of Secretary of the Party Committee of the Hanoi Capital Command
|
Politburo member and Secretary of the Hanoi Party Committee Nguyen Duy Ngoc was appointed to hold the position of Secretary of the Party Committee of the Capital Command for the 2025 - 2030 term.
Should children supplement their diet with omega-3?
NHÓM PV (THEO healthline) |
Omega-3 fatty acids are an important part of a healthy diet, especially for children.
The amazing effects of omega-3 in controlling blood pressure
NHÓM PV (theo everywellhealth) |
Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.
Abundant omega-3 from familiar nuts in the kitchen
NHÓM PV (nguồn: healthline) |
Researchers recommend that eating plant-based foods such as nuts, walnuts, etc. is a very good way to supplement omega-3 fatty acids.
