Are omega-3 EPA and omega-3 DHA the same?
NHÓM PV (nguồn: verywell health) |
Both are omega-3 fatty acids, EPA and DHA have different health benefits.
TIN LIÊN QUAN
Should children supplement their diet with omega-3?
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Omega-3 fatty acids are an important part of a healthy diet, especially for children.
The amazing effects of omega-3 in controlling blood pressure
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Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.
Abundant omega-3 from familiar nuts in the kitchen
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Researchers recommend that eating plant-based foods such as nuts, walnuts, etc. is a very good way to supplement omega-3 fatty acids.
Khanh Le Pass landslide is still complicated, opening date unknown
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Khanh Hoa - The risk of landslides on Khanh Le Pass is still complicated, and the locality is considering a plan to ban traffic.
People can ride free electric buses connecting to Metro Line 1
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HCMC - On the morning of December 20, 17 electric bus routes connecting Metro Line 1 officially started running, serving people to experience the city's first tram line.
Coach Kim Sang-sik: Vietnam team is lucky to have Xuan Son in the squad
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At noon on December 20, coach Kim Sang-sik of the Vietnam team and Myo Hlanging Win of Myanmar attended a press conference before the match.
What will happen to the staff of many departments and branches in Lang Son after the rearrangement?
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Lang Son - Along with many localities, the border province is planning to rearrange a series of departments, branches, and organizations in the area.
Should children supplement their diet with omega-3?
NHÓM PV (THEO healthline) |
Omega-3 fatty acids are an important part of a healthy diet, especially for children.
The amazing effects of omega-3 in controlling blood pressure
NHÓM PV (theo everywellhealth) |
Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.
Abundant omega-3 from familiar nuts in the kitchen
NHÓM PV (nguồn: healthline) |
Researchers recommend that eating plant-based foods such as nuts, walnuts, etc. is a very good way to supplement omega-3 fatty acids.