Are omega-3 EPA and omega-3 DHA the same?
NHÓM PV (nguồn: verywell health) |
Both are omega-3 fatty acids, EPA and DHA have different health benefits.
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Should children supplement their diet with omega-3?
NHÓM PV (THEO healthline) |
Omega-3 fatty acids are an important part of a healthy diet, especially for children.
The amazing effects of omega-3 in controlling blood pressure
NHÓM PV (theo everywellhealth) |
Fish oil is high in omega-3 fatty acids and helps control blood pressure along with lifestyle changes like healthy eating and weight loss.
Abundant omega-3 from familiar nuts in the kitchen
NHÓM PV (nguồn: healthline) |
Researchers recommend that eating plant-based foods such as nuts, walnuts, etc. is a very good way to supplement omega-3 fatty acids.
